AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Dharmette: Aperture of Attention in Meditation and Life

Title Speaker Date Length Length/
Date
Actions
Samadhi Matthew Brensilver 2018.04.14 46:28 46:28
2018.04.14
Download
Tranquility Matthew Brensilver 2016.04.08 50:35 50:35
2016.04.08
Download
Attention and Anicca, Awareness and Anatta Matthew Brensilver 2024.12.20 44:05 44:05
2024.12.20
Download
Perils and Promises of the First Day Matthew Brensilver 2017.08.18 56:48 56:48
2017.08.18
Download
Dharmette: Effort & Effortlessness Matthew Brensilver 2023.12.12 15:21 15:21
2023.12.12
Download Watch VideoWatch Video
Mindfulness Matthew Brensilver 2016.04.04 39:34 39:34
2016.04.04
Download
Formal Opening Part 2 (welcome and theme) Ines Freedman, Matthew Brensilver 2024.08.28 48:51 48:51
2024.08.28
Download
Dharmette: Reflections on a RJ Davidson Quote Matthew Brensilver 2024.04.24 15:47 15:47
2024.04.24
Download Watch VideoWatch Video
Improvisation and the Messiness of Experience Matthew Brensilver 2020.10.15 45:59 45:59
2020.10.15
Download
Practice Questions Matthew Brensilver 2015.03.26 22:01 22:01
2015.03.26
Download
Title Speaker Date Length Length/
Date
Actions
Introduction to factors of concentration Gil Fronsdal 2015.11.16 56:18 56:18
2015.11.16
Download
Investigation Factor of Awakening Gil Fronsdal 2019.01.29 56:45 56:45
2019.01.29
Download
Ardent Liz Powell 2025.02.13 17:55 17:55
2025.02.13
Download
The Faculty of Concentration Max Erdstein 2018.11.15 52:58 52:58
2018.11.15
Download
Five Faculties Max Erdstein 2014.06.30 44:48 44:48
2014.06.30
Download
The Five Faculties Mirka Knaster 2007.11.15 42:25 42:25
2007.11.15
Download
Living With Ease Rebecca Dixon 2019.12.15 38:15 38:15
2019.12.15
Download
Meditation Develops in Stages Robert Cusick 2017.04.06 50:15 50:15
2017.04.06
Download
More Soft Mind and Receptivity Susan Ezequelle 2015.07.14 49:40 49:40
2015.07.14
Download
Concentration and Mindfulness Tara Mulay 2018.02.04 40:39 40:39
2018.02.04
Download
Title Speaker Date Length Length/
Date
Actions
Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided Matthew Brensilver 2024.10.27 57:11 57:11
2024.10.27
Download
Guided Meditation: Awareness and Effortlessness Matthew Brensilver 2024.05.01 30:47 30:47
2024.05.01
Download Watch VideoWatch Video
Morning Instructions - Awareness and Objects Matthew Brensilver 2016.01.17 46:23 46:23
2016.01.17
Download
Guided Meditation: Vitality and Release, In Breath, Out Breath Matthew Brensilver 2024.11.20 29:02 29:02
2024.11.20
Download Watch VideoWatch Video
Guided Meditation: Settling into the Pleasure of the Breath Matthew Brensilver 2019.05.13 49:46 49:46
2019.05.13
Download
Guided Meditation: Letting the Moment Soften You Matthew Brensilver 2023.12.13 30:21 30:21
2023.12.13
Download Watch VideoWatch Video
Guided Meditation: Settling, Body, Breath Matthew Brensilver 2018.03.19 56:26 56:26
2018.03.19
Download
Guided Meditation: Grounding and Opening Matthew Brensilver 2025.01.15 30:00 30:00
2025.01.15
Download Watch VideoWatch Video
Friday Morning Instructions: The non-compulsion of awareness Matthew Brensilver 2020.12.11 53:59 53:59
2020.12.11
Download
Guided Meditation: Not Fighting with Ourselves Matthew Brensilver 2021.08.09 30:54 30:54
2021.08.09
Download Watch VideoWatch Video
Guided Meditation: It's all come to this Matthew Brensilver 2024.12.04 29:10 29:10
2024.12.04
Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Parami - Embodying Truth Ajahn Sucitto 2018.06.29 43:19 43:19
2018.06.29
Download
Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) Bob Stahl 2017.11.30 57:28 57:28
2017.11.30
Download
Senior Sangha January (guided David, guest Talk Maria Straatmann) <multiple> 2021.01.21 1:24:41 1:24:41
2021.01.21
Download
Seven Factors of Awakening - Guided Meditation - (Part 6) Gil Fronsdal 2006.06.09 1:16:32 1:16:32
2006.06.09
Download
Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
2018.05.16
Download
Instructions: Mindfulness of Body Ines Freedman 2018.05.15 35:15 35:15
2018.05.15
Download
Guided Meditation Instructions Max Erdstein 2017.11.18 38:20 38:20
2017.11.18
Download
Guided Meditation on silence Nikki Mirghafori 2015.11.21 48:55 48:55
2015.11.21
Download
The Five Hindrances and Guided Meditation Tanya Wiser 2017.07.04 1:27:47 1:27:47
2017.07.04
Download
Mindfulness of the Breath and Guided Meditation Venerable Pannavati 2012.10.22 1:25:06 1:25:06
2012.10.22
Download