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Dharmette: Letting Go and Cultivation (3of5): Effective Effort

Kim Allen
By: Kim Allen

Title Speaker Date Length Length/
Date
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Energy Kim Allen 2014.05.06 48:35 48:35
2014.05.06
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Five Faculties Kim Allen 2009.09.10 45:28 45:28
2009.09.10
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Balanced Practice 2 Kim Allen 2016.03.27 1:07:51 1:07:51
2016.03.27
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Using Balance as the Object Kim Allen 2018.03.21 14:19 14:19
2018.03.21
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Wisdom In Practice Kim Allen 2014.05.21 12:52 12:52
2014.05.21
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The Holistic Path, Part 2: Samadhi Kim Allen 2013.02.12 45:00 45:00
2013.02.12
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Resolve Kim Allen 2014.04.08 40:12 40:12
2014.04.08
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Noticing Effort Kim Allen 2014.05.21 00:56 00:56
2014.05.21
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The Dharma Life Kim Allen 2020.11.15 27:59 27:59
2020.11.15
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Dharma Talk and Q&A Kim Allen 2024.06.01 49:58 49:58
2024.06.01
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Title Speaker Date Length Length/
Date
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Energy and Effort Andrea Fella 2007.08.09 58:42 58:42
2007.08.09
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Efforting Diana Clark 2021.09.13 29:09 29:09
2021.09.13
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Balancing the Faculties Diana Clark 2020.12.21 28:48 28:48
2020.12.21
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Effort Donald Rothberg 2003.04.18 1:01:05 1:01:05
2003.04.18
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Paramis: Effort Gil Fronsdal 2005.02.07 42:08 42:08
2005.02.07
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Effort Gil Fronsdal 2002.06.16 43:00 43:00
2002.06.16
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Dharmette: Effort & Effortlessness Matthew Brensilver 2023.12.12 15:21 15:21
2023.12.12
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Effort and Non-Effort Shaila Catherine 2007.09.20 39:01 39:01
2007.09.20
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Effort and Diligence Shaila Catherine 2002.12.26 39:24 39:24
2002.12.26
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Wise Effort: Cultivating and Keeping the Skillful Shelley Gault 2017.10.08 51:12 51:12
2017.10.08
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Title Speaker Date Length Length/
Date
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Guided Meditation: Rebalancing Kim Allen 2025.01.01 30:05 30:05
2025.01.01
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Introduction & Guided Meditation (Investigation 1) & Walking Meditation Instruction Kim Allen 2024.06.01 57:24 57:24
2024.06.01
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Working Skillfully with Unskillful Thoughts (2 of 4): Method 1 – Replacing – Talk and Guided Meditation <multiple> 2024.12.07 52:21 52:21
2024.12.07
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Guided Meditation: Clarity Kim Allen 2024.10.09 30:59 30:59
2024.10.09
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Working Skillfully with Unskillful Thoughts (3 of 4): Methods 2 and 3 – Examining the Dangers and Withdrawing Attention – Talk and Guided Meditation <multiple> 2024.12.07 40:05 40:05
2024.12.07
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Guided Meditation: Aspiration Kim Allen 2024.10.07 29:51 29:51
2024.10.07
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Guided Meditation: Making Beneficial Distinctions Kim Allen 2024.04.08 30:34 30:34
2024.04.08
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Guided Meditation: Sitting in Deep Honesty Kim Allen 2024.04.09 31:32 31:32
2024.04.09
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Guided Meditation: Simple Refuge Kim Allen 2021.12.21 30:28 30:28
2021.12.21
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Guided Meditation: Unhooking Kim Allen 2024.10.04 30:22 30:22
2024.10.04
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Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Parami - Embodying Truth Ajahn Sucitto 2018.06.29 43:19 43:19
2018.06.29
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Seven Factors of Awakening - Guided Meditation - (Part 4) Gil Fronsdal 2006.06.09 47:39 47:39
2006.06.09
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Seven Factors of Awakening - Guided Meditation - (Part 6) Gil Fronsdal 2006.06.09 1:16:32 1:16:32
2006.06.09
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Guided Meditation Gloria Taraniya Ambrosia 2002.07.14 06:00 06:00
2002.07.14
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Instructions: Mindfulness of Body Ines Freedman 2018.05.15 35:15 35:15
2018.05.15
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Preventing and Abandoning Unwholesome states, with Guided Meditation Marjolein Janssen 2022.01.08 49:56 49:56
2022.01.08
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Guided Meditation: Attention, Effort, Choice and Selfing Matthew Brensilver 2024.04.17 30:46 30:46
2024.04.17
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Guided Meditation: Aperture, Vividness, Stability, Effort Matthew Brensilver 2024.04.10 29:56 29:56
2024.04.10
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Guided Meditation on silence Nikki Mirghafori 2015.11.21 48:55 48:55
2015.11.21
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The Five Hindrances and Guided Meditation Tanya Wiser 2017.07.04 1:27:47 1:27:47
2017.07.04
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