Related Talks
Brahmavihara: The Beautiful Qualities of the Heart (1 of 5)
By: Rachel Lewis
Class 1 of a 5 part series on the Brahmavihara.
The heart of an awakened being brings four qualities into relationship: kindness, compassion, joy, and equanimity. Even before we ourselves awaken fully, we can cultivate these qualities in our own hearts. In this five week course, we will explore these qualities, including how to cultivate them in formal practice and in daily life, and understanding the barriers to their natural arising.
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| Appreciating the Open Heart | Andrea Fella | 2011.11.17 | 54:25 | 54:25 2011.11.17 |
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| Luminous Mind | Andrea Fella | 2013.12.05 | 52:50 | 52:50 2013.12.05 |
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| Four Heavenly Abodes | Berget Jelane | 2002.03.14 | 56:07 | 56:07 2002.03.14 |
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| Metta as a Parami | Diana Clark | 2021.07.19 | 29:59 | 29:59 2021.07.19 |
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| Brahmavihāras: Compassion (4 of 5) | Diana Clark | 2020.12.17 | 16:42 | 16:42 2020.12.17 |
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| Brahmavihāras: Equanimity (5 of 5) | Gil Fronsdal | 2021.01.01 | 11:16 | 11:16 2021.01.01 |
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| Dharmette: Mettā Sutta (4 of 5) Cultivating a Boundless Heart | Gil Fronsdal | 2021.06.10 | 13:51 | 13:51 2021.06.10 |
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| Dharmette: Appreciative Joy | Liz Powell | 2023.12.28 | 13:09 | 13:09 2023.12.28 |
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| The Four Brahma Viharas | Lori Wong | 2015.02.01 | 41:41 | 41:41 2015.02.01 |
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| Wise Effort (Part 3 of 3) | Cultivating Wholesomeness | Marjolein Janssen | 2024.04.09 | 21:51 | 21:51 2024.04.09 |
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