AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Guided Meditation: Emotions and RAIN

Title Speaker Date Length Length/
Date
Actions
Working with RAIN Marjolein Janssen 2024.09.17 24:10 24:10
2024.09.17
Download
Everything is Nature Marjolein Janssen 2025.04.22 22:37 22:37
2025.04.22
Download
Four Supports for Mindfulness Practice Marjolein Janssen 2022.02.14 44:23 44:23
2022.02.14
Download Watch VideoWatch Video
Emotional Resilience in Troubling Times Marjolein Janssen 2025.01.21 28:04 28:04
2025.01.21
Download
The Five Hindrances and How Mindfulness and Metta are a Support Marjolein Janssen 2025.01.14 1:01:38 1:01:38
2025.01.14
Download
Satipatthanasutta - the Refrain Marjolein Janssen 2024.09.10 25:16 25:16
2024.09.10
Download
Being Content, Comfortable and at Ease With Experience Marjolein Janssen 2021.10.21 29:44 29:44
2021.10.21
Download
Mindfulness of the Body (Satipaṭṭhāna Sutta) Marjolein Janssen 2024.05.14 26:41 26:41
2024.05.14
Download
Title Speaker Date Length Length/
Date
Actions
Dharmette:Spaciousness and generosity Andrea Castillo 2015.08.05 00:56 00:56
2015.08.05
Download
Mindfulness of Emotions Devon Hase 2021.01.27 44:12 44:12
2021.01.27
Download
Struggling Diana Clark 2018.09.13 1:03:27 1:03:27
2018.09.13
Download
Zooming In and Zooming Out Diana Clark 2018.10.04 1:03:06 1:03:06
2018.10.04
Download
Introduction to Mindfulness Meditation (5 of 9) Gil Fronsdal 2020.04.03 1:02:45 1:02:45
2020.04.03
Download Watch VideoWatch Video
Instuction: Mindfulness of Emotions Gil Fronsdal 2018.03.01 51:52 51:52
2018.03.01
Download
Mindfulness of Emotions & Thoughts Ines Freedman 2025.04.12 44:43 44:43
2025.04.12
Download
Mindfulness of Emotions and Thoughts Kodo Conlin 2025.04.19 43:13 43:13
2025.04.19
Download
Mindfulness of Mental States Pamela Weiss 2020.08.14 43:31 43:31
2020.08.14
Download
Landscape of Emotion Shaila Catherine 2003.09.04 53:06 53:06
2003.09.04
Download
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: What Needs to be Different than it is? Marjolein Janssen 2025.01.21 29:53 29:53
2025.01.21
Download
Guided Meditation: Open Awareness Marjolein Janssen 2025.01.17 54:00 54:00
2025.01.17
Download
Guided Meditation: Opening to What is Pleasant and Unpleasant Marjolein Janssen 2025.02.25 32:26 32:26
2025.02.25
Download
Guided Meditation: The Simplicity of Opening to the Present Moment Marjolein Janssen 2024.12.10 33:02 33:02
2024.12.10
Download
Guided Meditation: Relaxing Through Concentration Marjolein Janssen 2022.01.25 28:33 28:33
2022.01.25
Download
Guided Meditation: RAIN Marjolein Janssen 2024.09.17 32:25 32:25
2024.09.17
Download
Guided Meditation: Relax, Receive, Allow Marjolein Janssen 2025.04.08 33:23 33:23
2025.04.08
Download
Guided Meditation: Mindfulness of the Breath and Body Marjolein Janssen 2024.05.14 32:50 32:50
2024.05.14
Download
Guided Meditation: Am I Relaxed? Marjolein Janssen 2025.02.11 30:13 30:13
2025.02.11
Download
Guided Meditation: Nothing Has to Happen Right Now Marjolein Janssen 2021.10.28 28:03 28:03
2021.10.28
Download
Guided Meditation: Noticing Wholesomeness Marjolein Janssen 2024.04.09 33:59 33:59
2024.04.09
Download
Guided Meditation: Seeing Change Marjolein Janssen 2024.09.10 33:01 33:01
2024.09.10
Download
Title Speaker Date Length Length/
Date
Actions
Guided Meditaton on Emotions Alex Haley 2015.11.19 44:45 44:45
2015.11.19
Download
Morning Instructions: Emotions Andrea Fella 2014.12.10 33:41 33:41
2014.12.10
Download
Morning Instructions: Emotions Diana Clark 2021.07.10 56:41 56:41
2021.07.10
Download
Instructions: Mindfulness of Emotions Gil Fronsdal 2014.06.03 37:02 37:02
2014.06.03
Download
Instructions: Mindfulness of Emotions Gil Fronsdal 2017.06.07 47:19 47:19
2017.06.07
Download
Thursday Morning Instructions Ines Freedman 2021.05.20 46:47 46:47
2021.05.20
Download
Guided Instruction on Emotions JoAnna Hardy 2015.01.28 36:34 36:34
2015.01.28
Download
Guided Meditation: Emotions Max Erdstein 2019.11.07 50:15 50:15
2019.11.07
Download
Meditation Instruction - Emotions Susie Harrington 2016.01.27 25:47 25:47
2016.01.27
Download
Instruction and Sitting Meditation - RAF (recognize, allow & feel) Tanya Wiser 2024.07.13 30:22 30:22
2024.07.13
Download