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Being Independent of What is Unhelpful

Title Speaker Date Length Length/
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Introduction to the Hindrances Diana Clark 2019.02.27 1:13:20 1:13:20
2019.02.27
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The Attitude We Bring Diana Clark 2024.09.09 47:23 47:23
2024.09.09
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Low energy Diana Clark 2018.01.09 53:30 53:30
2018.01.09
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Simplicity and Contentment Diana Clark 2024.09.23 43:33 43:33
2024.09.23
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Working with Doubt Diana Clark 2024.12.16 46:43 46:43
2024.12.16
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Concentration Factor of Awakening Diana Clark 2019.01.31 56:26 56:26
2019.01.31
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From Stagnation to Clarity Diana Clark 2025.03.03 37:28 37:28
2025.03.03
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Awakening Brilliance Diana Clark 2025.02.03 39:25 39:25
2025.02.03
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The Five Hindrances: Class 5, The Hindrance of Sensual Desire Diana Clark 2019.03.27 1:14:34 1:14:34
2019.03.27
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When We Lose Inner Peace Diana Clark 2024.05.20 38:53 38:53
2024.05.20
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Title Speaker Date Length Length/
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The Five Hindrances: Accumulating and Letting Go of Possessions Andrea Castillo 2014.11.18 46:50 46:50
2014.11.18
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Hindrances in Daily Life bruni dávila 2019.03.16 43:46 43:46
2019.03.16
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Five Hindrances Charlie Johnson 2006.03.19 41:09 41:09
2006.03.19
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5 Hindrances and 7 Factors Dan Landry 2018.11.28 44:19 44:19
2018.11.28
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Transforming the Five Hindrances Dawn Neal 2023.11.29 49:49 49:49
2023.11.29
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Hindrances: Sloth and Torpor Gil Fronsdal 2014.10.22 57:42 57:42
2014.10.22
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Introduction to Mindfulness Meditation Part 2 (8 of 8): Appreciating the Absence of the Hindrances Gil Fronsdal 2020.04.30 1:09:06 1:09:06
2020.04.30
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Waking Up, Giving Up, Growing Up Max Erdstein 2016.10.08 54:06 54:06
2016.10.08
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Difficulties and Acceptance Max Erdstein 2015.04.21 43:27 43:27
2015.04.21
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5 Hindrances - Week 5 Richard Shankman 2003.03.06 1:04:28 1:04:28
2003.03.06
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Title Speaker Date Length Length/
Date
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Happy Hour: Guided Metta Turning Arrows into Flowers Diana Clark 2018.02.28 1:01:34 1:01:34
2018.02.28
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Walking Meditation Instructions Diana Clark 2019.01.28 14:01 14:01
2019.01.28
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Guided Meditation: The Inner Critic (1) Diana Clark 2024.04.01 30:12 30:12
2024.04.01
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Guided Meditation: Undistracted Diana Clark 2025.03.05 30:22 30:22
2025.03.05
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Poetry of Practice II (1 of 5) Guided Meditation Diana Clark 2023.10.16 31:20 31:20
2023.10.16
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Guided Meditation: Teasing Apart Diana Clark 2021.07.05 30:27 30:27
2021.07.05
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Poetry of Practice II (3 of 5): Guided Meditation Diana Clark 2023.10.18 31:06 31:06
2023.10.18
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Happy Hour: Guided Metta for Parts of the Body Diana Clark 2017.06.21 54:10 54:10
2017.06.21
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Happy Hour: Guided Metta and Fairness Diana Clark 2017.12.06 1:03:46 1:03:46
2017.12.06
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Guided Meditation: R.A.F.T. Diana Clark 2021.04.19 29:38 29:38
2021.04.19
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Guided Meditation: Stopping Diana Clark 2024.09.26 29:28 29:28
2024.09.26
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Guided Meditation: The Inner Critic (4) Diana Clark 2024.04.04 29:07 29:07
2024.04.04
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Title Speaker Date Length Length/
Date
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Morning Instructions - Awareness and Wisdom Alexis Santos 2016.01.16 50:46 50:46
2016.01.16
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Senior Sangha January (guided David, guest Talk Maria Straatmann) <multiple> 2021.01.21 1:24:41 1:24:41
2021.01.21
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Seven Factors of Awakening - Guided Meditation - (Part 3) Gil Fronsdal 2006.06.09 10:09 10:09
2006.06.09
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Seven Factors of Awakening - Guided Meditation - (Part 6) Gil Fronsdal 2006.06.09 1:16:32 1:16:32
2006.06.09
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Instructions: Mindfulness of Body Ines Freedman 2018.05.15 35:15 35:15
2018.05.15
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Preventing and Abandoning Unwholesome states, with Guided Meditation Marjolein Janssen 2022.01.08 49:56 49:56
2022.01.08
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Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided Matthew Brensilver 2024.10.27 57:11 57:11
2024.10.27
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Morning Instructions - Awareness and Objects Matthew Brensilver 2016.01.17 46:23 46:23
2016.01.17
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Guided Meditation on silence Nikki Mirghafori 2015.11.21 48:55 48:55
2015.11.21
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The Five Hindrances and Guided Meditation Tanya Wiser 2017.07.04 1:27:47 1:27:47
2017.07.04
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