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Brahma Viharas (Metta) Day 1: Part 3

Title Speaker Date Length Length/
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Dharma Practice Day, BrahmaViharas, Metta Part 4 Gil Fronsdal 2014.10.03 40:13 40:13
2014.10.03
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Paramis: Loving Kindness Gil Fronsdal 2005.07.25 43:36 43:36
2005.07.25
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What The Buddha Taught On Love Gil Fronsdal 2009.10.11 41:45 41:45
2009.10.11
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Love Gil Fronsdal 2003.03.17 41:52 41:52
2003.03.17
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Loving Kindness (3 of 4) Gil Fronsdal 2008.04.21 39:47 39:47
2008.04.21
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Six Actions Leading to Delight Gil Fronsdal 2020.11.15 42:02 42:02
2020.11.15
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Means Goals Metta Gil Fronsdal 2002.04.07 43:46 43:46
2002.04.07
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Loving Kindness Gil Fronsdal 2011.10.09 40:13 40:13
2011.10.09
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Love and Elevation Gil Fronsdal 2010.02.14 26:26 26:26
2010.02.14
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Sympathetic Joy Gil Fronsdal 2006.04.24 40:14 40:14
2006.04.24
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Title Speaker Date Length Length/
Date
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Quality of Metta Ajaan Thanissaro 2011.05.01 41:30 41:30
2011.05.01
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Metta and Chaplaincy Ajahn Pasanno 2012.10.06 1:16:34 1:16:34
2012.10.06
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Brahma-Vihara Series: Metta Anushka Fernandopulle 2010.01.07 1:00:41 1:00:41
2010.01.07
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Loving Kindness Bhante Sujiva 2006.01.12 51:13 51:13
2006.01.12
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Loving Kindness Heather Martin 2007.07.09 41:12 41:12
2007.07.09
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Practicing With Kindness Jennifer Block 2011.09.15 48:15 48:15
2011.09.15
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Metta as a Path to Awakening (Part 1) John Peacock 2011.09.05 1:16:12 1:16:12
2011.09.05
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Living Loving Kindness Kevin Griffin 2018.03.25 41:40 41:40
2018.03.25
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Living Kindness: Buddhist Teachings for a Troubled World - Talk 4 (6 of 6) Kevin Griffin 2023.10.07 1:21:03 1:21:03
2023.10.07
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Metta (Loving-kindness) and its Benefits Nikki Mirghafori 2017.05.07 42:08 42:08
2017.05.07
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Title Speaker Date Length Length/
Date
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Guided Meditation on Forgiveness Gil Fronsdal 2001.09.06 15:07 15:07
2001.09.06
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Guided Metta Gil Fronsdal 2001.09.06 28:04 28:04
2001.09.06
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Guided Meditation: Unconditional Acceptance Gil Fronsdal 2023.11.03 29:10 29:10
2023.11.03
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Guided Instruction: Mindfulness of Thinking Gil Fronsdal 2017.11.07 1:01:24 1:01:24
2017.11.07
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Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
2018.05.16
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Guided Meditation: Cycles of Suffering and Joy Gil Fronsdal 2024.12.25 31:38 31:38
2024.12.25
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Guided Meditation: Non-Harming Gil Fronsdal 2023.10.09 29:48 29:48
2023.10.09
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Guided Meditation: Care Gil Fronsdal 2021.10.31 40:32 40:32
2021.10.31
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Guided Meditation: Circles of Goodwill Gil Fronsdal 2024.08.16 29:32 29:32
2024.08.16
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Guided Meditation: Peace Gil Fronsdal 2024.10.29 29:50 29:50
2024.10.29
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Guided Meditation: Meditating with Wisdom Gil Fronsdal 2020.08.06 30:51 30:51
2020.08.06
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Guided Meditation: Inspiration Gil Fronsdal 2024.04.22 30:15 30:15
2024.04.22
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Title Speaker Date Length Length/
Date
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Saturday Instruction and walking meditation bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02
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Happy Hour: Guided Meditation on Sympathetic Joy bruni dávila 2018.06.06 55:10 55:10
2018.06.06
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Happy Hour: Guided Metta Turning Arrows into Flowers Diana Clark 2018.02.28 1:01:34 1:01:34
2018.02.28
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Happy Hour: Guided Metta and Knowing What to Do Diana Clark 2017.09.20 1:03:12 1:03:12
2017.09.20
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Guided Meditation: What can you stop doing? Matthew Brensilver 2024.12.10 15:08 15:08
2024.12.10
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Guided Meditation - The Warmth of Love Matthew Brensilver 2023.12.02 40:02 40:02
2023.12.02
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Guided Instructions - Metta Mel Weitsman 2014.05.08 32:00 32:00
2014.05.08
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The Acrobat Simile: Guided Reflection Nikki Mirghafori 2014.07.17 25:10 25:10
2014.07.17
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Happy Hour: Guided Metta - Circle of Benefactors and Self Nikki Mirghafori 2017.05.17 52:49 52:49
2017.05.17
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Metta and Wisdom: Morning Instructions: Five Faculties and Metta for “Difficult” Person Sayadaw U Jagara 2019.06.05 33:02 33:02
2019.06.05
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