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Dharmette: Healing Inner Division

Gil Fronsdal
By: Gil Fronsdal

The inner world works best if it’s whole. If you start dividing yourself against yourself, it doesn’t work so well.

Title Speaker Date Length Length/
Date
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Meditation and Emotional Security Gil Fronsdal 2007.07.15 29:59 29:59
2007.07.15
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Patience As Opening Instead of Enduring Gil Fronsdal 2025.03.16 49:27 49:27
2025.03.16
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Dharmette: It's OK Gil Fronsdal 2010.04.07 11:43 11:43
2010.04.07
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Don't Make It Worse Gil Fronsdal 2024.01.17 13:31 13:31
2024.01.17
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Resolve Gil Fronsdal 1994.06.14 38:23 38:23
1994.06.14
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Compassion Gil Fronsdal 1998.11.05 57:49 57:49
1998.11.05
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Relationship to Experience Gil Fronsdal 2000.09.03 39:03 39:03
2000.09.03
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Dharmette: Allow the Beautiful Gil Fronsdal 2015.06.17 13:12 13:12
2015.06.17
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Dealing With Obstacles Gil Fronsdal 2006.12.03 42:32 42:32
2006.12.03
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Mindfulness in Plain English Gil Fronsdal 2007.12.23 45:57 45:57
2007.12.23
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Title Speaker Date Length Length/
Date
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Patience Andrea Fella 2016.08.04 55:36 55:36
2016.08.04
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Simplicity and Trust Andrea Fella 2011.04.12 52:04 52:04
2011.04.12
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Coming Home to Oneself Diana Clark 2024.04.08 48:27 48:27
2024.04.08
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When We Lose Inner Peace Diana Clark 2024.05.20 38:53 38:53
2024.05.20
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Opening the Heart Lori Wong 2018.03.31 38:45 38:45
2018.03.31
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What Constitutes the Spiritual Life Maria Straatmann 2019.07.11 47:08 47:08
2019.07.11
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Patient Endurance Maria Straatmann 2018.06.14 45:11 45:11
2018.06.14
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The Place of Wanting to Flee Robert Cusick 2014.05.01 53:51 53:51
2014.05.01
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Dharmette: Attending to the Heart Robert Cusick 2012.10.17 15:32 15:32
2012.10.17
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Inner Safety Sharda Rogell 2004.08.01 39:39 39:39
2004.08.01
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Title Speaker Date Length Length/
Date
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Guided Instruction: Mindfulness of Thinking Gil Fronsdal 2017.11.07 1:01:24 1:01:24
2017.11.07
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Guided Meditation: Body Scan Concepts Gil Fronsdal 1998.08.27 1:12:04 1:12:04
1998.08.27
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Seven Factors of Awakening - Guided Meditation - (Part 3) Gil Fronsdal 2006.06.09 10:09 10:09
2006.06.09
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Guided Meditation: Awareness Gil Fronsdal 2014.11.22 27:52 27:52
2014.11.22
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Guided Meditation: Wholeheartnesss Gil Fronsdal 2024.02.29 30:07 30:07
2024.02.29
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Guided instruction: Emotions Gil Fronsdal 2016.03.23 39:59 39:59
2016.03.23
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Seven Factors of Awakening - Guided Meditation - (Part 4) Gil Fronsdal 2006.06.09 47:39 47:39
2006.06.09
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Guided Meditation: Not Personal Gil Fronsdal 2023.10.06 30:24 30:24
2023.10.06
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Guided Meditation: Cycles of Suffering and Joy Gil Fronsdal 2024.12.25 31:38 31:38
2024.12.25
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Guided Instruction: Breath and Body Gil Fronsdal 2015.12.08 29:53 29:53
2015.12.08
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Guided Meditation: Care Gil Fronsdal 2021.10.31 40:32 40:32
2021.10.31
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Title Speaker Date Length Length/
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Guided Meditation - Practice with the Brahmaviharas bruni dávila 2024.02.03 39:47 39:47
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Happy Hour: Guided Metta Turning Arrows into Flowers Diana Clark 2018.02.28 1:01:34 1:01:34
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Happy Hour: Guided Metta and Equanimity Diana Clark 2018.10.03 59:05 59:05
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Preventing and Abandoning Unwholesome states, with Guided Meditation Marjolein Janssen 2022.01.08 49:56 49:56
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Guided meditation: Affect and the Lure of Thought Matthew Brensilver 2024.12.11 27:46 27:46
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Guided Meditation - The Warmth of Love Matthew Brensilver 2023.12.02 40:02 40:02
2023.12.02
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The Acrobat Simile: Guided Reflection Nikki Mirghafori 2014.07.17 25:10 25:10
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Metta and Wisdom: Morning Instructions: Five Faculties and Metta for “Difficult” Person Sayadaw U Jagara 2019.06.05 33:02 33:02
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Metta and Wisdom: Morning Instructions: Grandmother’s Metta Sayadaw U Jagara 2019.06.03 19:17 19:17
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