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Title Speaker Date Length Length/
Date
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Introduction To Mindfulness Meditation Building on the Foundation Class 5 Gil Fronsdal 2015.11.04 1:30:28 1:30:28
2015.11.04
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Mental Noting Gil Fronsdal 2001.06.03 44:17 44:17
2001.06.03
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Practice in Daily Life and Five Hidrances Gil Fronsdal 1996.11.21 1:15:40 1:15:40
1996.11.21
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Introduction to Meditation: Practice in Daily Life (Week 5) Gil Fronsdal 2000.05.25 1:28:12 1:28:12
2000.05.25
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Living in the Knowing Gil Fronsdal 2007.06.09 30:30 30:30
2007.06.09
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Introduction to Meditation (5 of 6) Gil Fronsdal 2007.10.31 1:21:41 1:21:41
2007.10.31
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Introduction to Mindfulness Meditation Class 5: Daily Life Practice Gil Fronsdal 2015.02.11 1:30:04 1:30:04
2015.02.11
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Expanding Our Perspectives Gil Fronsdal 2011.03.09 13:56 13:56
2011.03.09
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Introduction to Meditation: Week 4 Gil Fronsdal 2000.01.10 1:29:15 1:29:15
2000.01.10
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Simplicity of Being Gil Fronsdal 2015.03.15 41:39 41:39
2015.03.15
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Title Speaker Date Length Length/
Date
Actions
Attention Angie Boissevain 2004.06.17 58:20 58:20
2004.06.17
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Mindfulness of Thinking David Cohn 2019.07.31 1:28:19 1:28:19
2019.07.31
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Mindfulness and Papanca Donald Rothberg 2007.03.12 40:50 40:50
2007.03.12
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What Is Happening? Jason Murphy 2013.03.03 43:49 43:49
2013.03.03
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Thoughts On Mindfulness Maria Straatmann 2013.02.26 55:00 55:00
2013.02.26
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Texture as Practice Maria Straatmann 2017.03.21 54:16 54:16
2017.03.21
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Quality Mindfulness Mark Abramson 2006.07.06 35:37 35:37
2006.07.06
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Mindfulness, Thinking, Mindlessness, Rumination Matthew Brensilver 2021.12.05 42:37 42:37
2021.12.05
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Dharmette and Q&A - RAFTT (recognize, allow, feel, tease apart & trust) Tanya Wiser 2024.07.13 27:11 27:11
2024.07.13
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Fear and Freedom Will Kabat-Zinn 2011.03.21 40:36 40:36
2011.03.21
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Title Speaker Date Length Length/
Date
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Guided Meditation: Body Scan Concepts Gil Fronsdal 1998.08.27 1:12:04 1:12:04
1998.08.27
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Recognize, Feel, Relax: Instructions for Meditation Gil Fronsdal 2014.02.24 41:44 41:44
2014.02.24
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Seven Factors of Awakening - Guided Meditation - (Part 3) Gil Fronsdal 2006.06.09 10:09 10:09
2006.06.09
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Guided Meditation Gil Fronsdal 2014.10.27 40:31 40:31
2014.10.27
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Guided Instruction: "Unmoving Mind" Gil Fronsdal 2015.12.12 27:32 27:32
2015.12.12
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Seven Factors of Awakening - Guided Meditation - (Part 2) Gil Fronsdal 2006.06.09 33:46 33:46
2006.06.09
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Guided Meditation: Recognizing Thiinking Gil Fronsdal 2021.11.02 30:09 30:09
2021.11.02
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Guided Meditation: Mindfulness of Emotions Gil Fronsdal 2018.03.22 48:05 48:05
2018.03.22
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Guided Meditation on Mindfulness of Body Gil Fronsdal 2018.11.13 53:59 53:59
2018.11.13
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Instruction: Mindfulness and Thinking Gil Fronsdal 2013.01.31 19:19 19:19
2013.01.31
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Title Speaker Date Length Length/
Date
Actions
Morning Instructions - Awareness and Wisdom Alexis Santos 2016.01.16 50:46 50:46
2016.01.16
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Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) Bob Stahl 2017.11.30 57:28 57:28
2017.11.30
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Instruction: Mindifulness of Thinking Bob Stahl 2016.11.17 51:30 51:30
2016.11.17
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Senior Sangha January (guided David, guest Talk Maria Straatmann) <multiple> 2021.01.21 1:24:41 1:24:41
2021.01.21
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Instruction: Review of full instruction John Travis 2017.08.25 53:29 53:29
2017.08.25
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Instruction: Guided Meditation John Travis 2015.02.19 23:04 23:04
2015.02.19
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Working Skillfully with Unskillful Thoughts (2 of 4): Method 1 – Replacing – Talk and Guided Meditation <multiple> 2024.12.07 52:21 52:21
2024.12.07
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Sunday Morning Guided Meditation Mary Grace Orr 2020.12.20 58:13 58:13
2020.12.20
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Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided Matthew Brensilver 2024.10.27 57:11 57:11
2024.10.27
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Guided Instruction: Breathing and Body Max Erdstein 2017.11.14 59:56 59:56
2017.11.14
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