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Dharmette: Mindfulness of Harmony

Gil Fronsdal
By: Gil Fronsdal

If we reformulate our aversion, and try to approach all the different circumstances of our lives as something to be in harmony with, then life becomes a lot more enjoyable – and also freer.

Title Speaker Date Length Length/
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Dharmette: Don't Make It Worse (4 of 5) Sensing and Seeing Gil Fronsdal 2024.09.05 13:36 13:36
2024.09.05
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Introduction to Mindfulness Meditation Class 5: Daily Life Practice Gil Fronsdal 2015.02.11 1:30:04 1:30:04
2015.02.11
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Dharmette: Q And A Gil Fronsdal 2017.04.19 11:59 11:59
2017.04.19
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Appreciating What is There Gil Fronsdal 2008.04.27 35:55 35:55
2008.04.27
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Dharmette Gil Fronsdal 2016.06.29 11:55 11:55
2016.06.29
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Developing Choices Gil Fronsdal 2008.06.01 41:45 41:45
2008.06.01
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Not-knowing, Discovery, Gifts, and Going Forth Gil Fronsdal 2024.11.17 47:20 47:20
2024.11.17
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Thinking Outside of Thinking Gil Fronsdal 2012.07.08 42:36 42:36
2012.07.08
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Introduction to Mindfulness Meditation - Week 05 Gil Fronsdal 2016.02.10 1:39:46 1:39:46
2016.02.10
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Five Gil Fronsdal 1999.02.04 1:28:28 1:28:28
1999.02.04
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Title Speaker Date Length Length/
Date
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Mindfullness Tools for Life Part 2 Andrea Fella 2011.12.08 54:56 54:56
2011.12.08
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Mind Training and Mindfulness in Everyday Life Ani Lhadron 2009.02.19 58:16 58:16
2009.02.19
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The Practice Kate Munding 2009.02.12 57:28 57:28
2009.02.12
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Thoughts On Mindfulness Maria Straatmann 2013.02.26 55:00 55:00
2013.02.26
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Why Do We Practice? Maria Straatmann 2017.11.02 53:09 53:09
2017.11.02
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Practice Mark Abramson 2004.06.10 36:09 36:09
2004.06.10
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Mindful Parents_The Garden of Our Mind Part 2 Rebekkah LaDyne 2014.05.09 37:48 37:48
2014.05.09
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Setting Up Your Meditation Robert Cusick 2013.09.17 1:04:19 1:04:19
2013.09.17
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Dharmette Robert Cusick 2017.03.01 13:35 13:35
2017.03.01
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Matter of Awareness Seth Castleman 2002.02.28 55:48 55:48
2002.02.28
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Title Speaker Date Length Length/
Date
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Guided Meditation: Body Scan Concepts Gil Fronsdal 1998.08.27 1:12:04 1:12:04
1998.08.27
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Seven Factors of Awakening - Guided Meditation - (Part 3) Gil Fronsdal 2006.06.09 10:09 10:09
2006.06.09
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Guided Instruction: Mindfulness of Thinking Gil Fronsdal 2017.11.07 1:01:24 1:01:24
2017.11.07
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Mindfulness of Thinking Instructions Gil Fronsdal 2016.02.27 44:45 44:45
2016.02.27
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Instruction: Stillness and Emotions Gil Fronsdal 2017.08.24 40:42 40:42
2017.08.24
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Guided Instruction: Mindfulness of Thinking Gil Fronsdal 2015.10.21 33:39 33:39
2015.10.21
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Instruction: Mindfulness of Emotions Gil Fronsdal 2016.11.16 31:14 31:14
2016.11.16
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Instructions: Mindfulness of Body Gil Fronsdal 2018.05.15 52:57 52:57
2018.05.15
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Instructions: Mindfulness of the Body Gil Fronsdal 2014.06.01 38:54 38:54
2014.06.01
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Morning Instructions Gil Fronsdal 2017.05.01 55:17 55:17
2017.05.01
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Title Speaker Date Length Length/
Date
Actions
Guided Reflection on Struggle Andrea Fella 2011.08.24 18:40 18:40
2011.08.24
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Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) Bob Stahl 2017.11.30 57:28 57:28
2017.11.30
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Instruction: Mindifulness of Thinking Bob Stahl 2016.11.17 51:30 51:30
2016.11.17
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Senior Sangha January (guided David, guest Talk Maria Straatmann) <multiple> 2021.01.21 1:24:41 1:24:41
2021.01.21
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Instructions: Mindfulness of Body Ines Freedman 2018.05.15 35:15 35:15
2018.05.15
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Sunday Morning Guided Meditation Mary Grace Orr 2020.12.20 58:13 58:13
2020.12.20
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Morning Instructions - Awareness and Objects Matthew Brensilver 2016.01.17 46:23 46:23
2016.01.17
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Guided Meditation on Emotions Max Erdstein 2018.11.14 59:11 59:11
2018.11.14
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Instructions Continued and Morning Questions Pamela Weiss 2013.08.03 12:11 12:11
2013.08.03
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Metta and Wisdom: Morning Instructions: Grandmother’s Metta Sayadaw U Jagara 2019.06.03 19:17 19:17
2019.06.03
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