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Timeless Insight and Adaptable Teachings

Gil Fronsdal
By: Gil Fronsdal

Four liberating insights. Seeing X, seeing the arising of X, seeing the cessation of X, seeing the practice leading to the cessation of X.

Title Speaker Date Length Length/
Date
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Twelve Steps to Freedom: Reflection on What Was Eliminated Gil Fronsdal 2000.05.07 57:27 57:27
2000.05.07
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Introduction to the Four Noble Truths Gil Fronsdal 1997.01.06 46:45 46:45
1997.01.06
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The Four Noble Truths Gil Fronsdal 1994.10.01 52:22 52:22
1994.10.01
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Four Noble Truths Gil Fronsdal 2002.01.06 53:48 53:48
2002.01.06
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Mindfulness of the Four Noble Truths - Four Foundations of Mindfulness Gil Fronsdal 2012.11.17 39:22 39:22
2012.11.17
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Perspective that Leads to Liberation from Suffering Gil Fronsdal 2015.10.25 32:12 32:12
2015.10.25
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Disenchantment Gil Fronsdal 1999.02.08 41:00 41:00
1999.02.08
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Thoughts for the year - Four noble truth Gil Fronsdal 2025.01.12 37:14 37:14
2025.01.12
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Dependent Arising: Liberation and Knowledge of Liberation Gil Fronsdal 2016.03.26 51:07 51:07
2016.03.26
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Dharmette: Buddhism Simplified Gil Fronsdal 2011.11.16 08:15 08:15
2011.11.16
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Title Speaker Date Length Length/
Date
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Questions and Answers Andrea Fella 2012.04.26 54:28 54:28
2012.04.26
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The Four Noble Truths Andrea Fella 2011.06.07 55:54 55:54
2011.06.07
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Welcoming Suffering Bruce Hyman 2014.12.04 59:11 59:11
2014.12.04
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Four Noble Truths Carolyn Dille 2002.11.14 32:54 32:54
2002.11.14
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Four Noble Truths - Here and Now Howard Cohn 2001.06.25 48:22 48:22
2001.06.25
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The Dynamic Wheel of the Dharma (2 of 3) <multiple> 2025.02.27 1:01:31 1:01:31
2025.02.27
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Nibbāna - Freedom from Suffering Marjolein Janssen 2023.11.07 26:51 26:51
2023.11.07
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Buddhist Teachings and Practice (1 of 5) Richard Shankman 2010.10.21 1:06:24 1:06:24
2010.10.21
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8 Worldly Winds - 4 Noble Truths Richard Sievers 2015.06.09 46:21 46:21
2015.06.09
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Why We Practice Santikaro 2008.03.03 39:20 39:20
2008.03.03
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Title Speaker Date Length Length/
Date
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Guided Instructions: Finding non-clinging in suffering Gil Fronsdal 2021.11.06 53:26 53:26
2021.11.06
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Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
2018.05.16
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Guided Meditation: Mindfulness of Body Gil Fronsdal 2014.11.18 49:51 49:51
2014.11.18
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Meditation Instructions Gil Fronsdal 2019.06.24 39:52 39:52
2019.06.24
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Guided Instruction: "Unmoving Mind" Gil Fronsdal 2015.12.12 27:32 27:32
2015.12.12
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Guided Meditation: Things as They Could Be Gil Fronsdal 2024.08.15 31:55 31:55
2024.08.15
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Seven Factors of Awakening - Guided Meditation - (Part 2) Gil Fronsdal 2006.06.09 33:46 33:46
2006.06.09
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Guided Meditation: Clear Awareness Gil Fronsdal 2024.06.25 30:37 30:37
2024.06.25
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Guided Meditation: Wanting and Not Wanting Gil Fronsdal 2020.05.19 31:27 31:27
2020.05.19
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Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series Gil Fronsdal 2021.10.11 12:28 12:28
2021.10.11
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Title Speaker Date Length Length/
Date
Actions
Guided Meditation & The Four Feeding Truths Ajaan Thanissaro 2014.04.21 1:27:18 1:27:18
2014.04.21
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Senior Sangha January (guided David, guest Talk Maria Straatmann) <multiple> 2021.01.21 1:24:41 1:24:41
2021.01.21
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Guided Meditation: Opening Awareness Dawn Neal 2024.04.23 18:22 18:22
2024.04.23
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Guided Meditation: Sangha & Self Matthew Brensilver 2025.03.05 29:09 29:09
2025.03.05
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Talk: Guided Meditation: Insight Into Not-self Matthew Brensilver 2018.03.24 52:29 52:29
2018.03.24
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Guided Meditation Instructions Max Erdstein 2017.11.18 38:20 38:20
2017.11.18
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Guided Instructions: Zazen Instructions Mel Weitsman 2017.11.15 42:12 42:12
2017.11.15
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Guided Instruction: Mindfulness of Breathing Tara Mulay 2019.02.24 39:35 39:35
2019.02.24
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Mindfulness of the Breath and Guided Meditation Venerable Pannavati 2012.10.22 1:25:06 1:25:06
2012.10.22
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Guided Meditation Vinny Ferraro 2015.01.29 52:50 52:50
2015.01.29
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