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Seven Factors of Awakening: Effort

Gil Fronsdal

By: Gil Fronsdal

Fourth talk in an 8-talk series on the 7 Factors of Awakening

Title	Speaker	Date	Length	Length/ Date	Actions
Effort	Gil Fronsdal	2004.05.17	38:08	38:08 2004.05.17
Intermediate Mindfulness - Week 2	Gil Fronsdal	2002.11.06	1:28:09	1:28:09 2002.11.06
Right Effort: Maintaining Wholesome States	Gil Fronsdal	2005.12.04	40:52	40:52 2005.12.04
Reviewing Meditation Technique Details	Gil Fronsdal	2012.02.27	38:11	38:11 2012.02.27
The Five Powers View Retreat	Gil Fronsdal	2016.11.17	57:51	57:51 2016.11.17
Effortless Effort	Gil Fronsdal	2007.07.22	43:36	43:36 2007.07.22
Skillful Means	Gil Fronsdal	2002.12.02	47:26	47:26 2002.12.02
Concentration	Gil Fronsdal	1995.10.23	45:52	45:52 1995.10.23
Continuity of Mindfulness	Gil Fronsdal	2000.01.22	55:48	55:48 2000.01.22
Introduction to Meditation: Practice in Daily Life	Gil Fronsdal	1997.05.29	1:16:05	1:16:05 1997.05.29

Title	Speaker	Date	Length	Length/ Date	Actions
Energy and Effort	Andrea Fella	2007.08.09	58:42	58:42 2007.08.09
Balance of Effort	Chris Clifford	2006.11.16	52:34	52:34 2006.11.16
Striving	Diana Clark	2017.12.26	53:01	53:01 2017.12.26
Low energy	Diana Clark	2018.01.09	53:30	53:30 2018.01.09
Effort View Retreat	Ines Freedman	2017.02.24	39:58	39:58 2017.02.24
Wise Effort & Complacency	Ines Freedman	2015.07.19	41:54	41:54 2015.07.19
The Faculty of Energy View Retreat	Max Erdstein	2018.11.13	1:01:40	1:01:40 2018.11.13
Exploring Samadhi (2 of 4)	Richard Shankman	2009.11.05	57:52	57:52 2009.11.05
Wise Effort: Cultivating and Keeping the Skillful View Retreat	Shelley Gault	2017.10.08	51:12	51:12 2017.10.08
Five Faculties - Energy View Retreat	Susie Harrington	2016.01.26	49:41	49:41 2016.01.26

Title	Speaker	Date	Length	Length/ Date	Actions
Seven Factors of Awakening - Guided Meditation - (Part 4) Details	Gil Fronsdal	2006.06.09	47:39	47:39 2006.06.09
Seven Factors of Awakening - Guided Meditation - (Part 6)	Gil Fronsdal	2006.06.09	1:16:32	1:16:32 2006.06.09
Meditation Instructions	Gil Fronsdal	2019.06.24	39:52	39:52 2019.06.24
Introduction to IMC's Meditation Instruction	Gil Fronsdal	2021.10.10	26:20	26:20 2021.10.10
Guided Meditation: Awareness View Retreat	Gil Fronsdal	2014.11.22	27:52	27:52 2014.11.22
Walking Instructions View Retreat	Gil Fronsdal	2014.12.08	14:29	14:29 2014.12.08
Guided Instruction on How we are Mindful View Retreat	Gil Fronsdal	2016.03.25	24:15	24:15 2016.03.25
Guided instruction on Body View Retreat	Gil Fronsdal	2015.01.27	47:25	47:25 2015.01.27
Wednesday Morning Instruction: Feel Everything in the Body View Retreat	Gil Fronsdal	2021.05.19	49:03	49:03 2021.05.19
Guided Meditation: Wholeheartnesss	Gil Fronsdal	2024.02.29	30:07	30:07 2024.02.29
Guided Instruction: Mindfulness of Thinking View Retreat	Gil Fronsdal	2015.10.21	33:39	33:39 2015.10.21

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions Day 5 Continued: Attention View Retreat	Andrea Fella	2014.04.10	08:50	08:50 2014.04.10
Receptive Awareness Instructions View Retreat	Andrea Fella	2017.06.10	46:21	46:21 2017.06.10
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.14	06:00	06:00 2002.07.14
Instructions: Mindfulness of Body View Retreat	Ines Freedman	2018.05.15	35:15	35:15 2018.05.15
Preventing and Abandoning Unwholesome states, with Guided Meditation	Marjolein Janssen	2022.01.08	49:56	49:56 2022.01.08
Guided Meditation: Attention, Effort, Choice and Selfing	Matthew Brensilver	2024.04.17	30:46	30:46 2024.04.17
Morning Instructions: Landing in the body breathing View Retreat	Matthew Brensilver	2023.10.30	53:47	53:47 2023.10.30
Guided Meditation on silence View Retreat	Nikki Mirghafori	2015.11.21	48:55	48:55 2015.11.21
The Five Hindrances and Guided Meditation	Tanya Wiser	2017.07.04	1:27:47	1:27:47 2017.07.04
Mindfulness of the Breath and Guided Meditation	Venerable Pannavati	2012.10.22	1:25:06	1:25:06 2012.10.22