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Related Talks

Seven Factors of Awakening: Effort

Gil Fronsdal
By: Gil Fronsdal

Fourth talk in an 8-talk series on the 7 Factors of Awakening

Title Speaker Date Length Length/
Date
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Effort Gil Fronsdal 2004.05.17 38:08 38:08
2004.05.17
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Intermediate Mindfulness - Week 2 Gil Fronsdal 2002.11.06 1:28:09 1:28:09
2002.11.06
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Right Effort: Maintaining Wholesome States Gil Fronsdal 2005.12.04 40:52 40:52
2005.12.04
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Reviewing Meditation Technique Gil Fronsdal 2012.02.27 38:11 38:11
2012.02.27
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The Five Powers Gil Fronsdal 2016.11.17 57:51 57:51
2016.11.17
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Effortless Effort Gil Fronsdal 2007.07.22 43:36 43:36
2007.07.22
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Skillful Means Gil Fronsdal 2002.12.02 47:26 47:26
2002.12.02
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Concentration Gil Fronsdal 1995.10.23 45:52 45:52
1995.10.23
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Continuity of Mindfulness Gil Fronsdal 2000.01.22 55:48 55:48
2000.01.22
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Introduction to Meditation: Practice in Daily Life Gil Fronsdal 1997.05.29 1:16:05 1:16:05
1997.05.29
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Title Speaker Date Length Length/
Date
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Energy and Effort Andrea Fella 2007.08.09 58:42 58:42
2007.08.09
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Balance of Effort Chris Clifford 2006.11.16 52:34 52:34
2006.11.16
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Striving Diana Clark 2017.12.26 53:01 53:01
2017.12.26
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Wise Efforting Diana Clark 2024.09.16 43:42 43:42
2024.09.16
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Effort Ines Freedman 2017.02.24 39:58 39:58
2017.02.24
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Wise Effort & Complacency Ines Freedman 2015.07.19 41:54 41:54
2015.07.19
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The Faculty of Energy Max Erdstein 2018.11.13 1:01:40 1:01:40
2018.11.13
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Exploring Samadhi (2 of 4) Richard Shankman 2009.11.05 57:52 57:52
2009.11.05
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Wise Effort: Cultivating and Keeping the Skillful Shelley Gault 2017.10.08 51:12 51:12
2017.10.08
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Five Faculties - Energy Susie Harrington 2016.01.26 49:41 49:41
2016.01.26
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Title Speaker Date Length Length/
Date
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Seven Factors of Awakening - Guided Meditation - (Part 4) Gil Fronsdal 2006.06.09 47:39 47:39
2006.06.09
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Seven Factors of Awakening - Guided Meditation - (Part 6) Gil Fronsdal 2006.06.09 1:16:32 1:16:32
2006.06.09
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Meditation Instructions Gil Fronsdal 2019.06.24 39:52 39:52
2019.06.24
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Introduction to IMC's Meditation Instruction Gil Fronsdal 2021.10.10 26:20 26:20
2021.10.10
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Guided Meditation: Awareness Gil Fronsdal 2014.11.22 27:52 27:52
2014.11.22
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Walking Instructions Gil Fronsdal 2014.12.08 14:29 14:29
2014.12.08
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Guided Instruction on How we are Mindful Gil Fronsdal 2016.03.25 24:15 24:15
2016.03.25
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Guided instruction on Body Gil Fronsdal 2015.01.27 47:25 47:25
2015.01.27
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Wednesday Morning Instruction: Feel Everything in the Body Gil Fronsdal 2021.05.19 49:03 49:03
2021.05.19
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Guided Meditation: Wholeheartnesss Gil Fronsdal 2024.02.29 30:07 30:07
2024.02.29
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Guided Instruction: Mindfulness of Thinking Gil Fronsdal 2015.10.21 33:39 33:39
2015.10.21
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Title Speaker Date Length Length/
Date
Actions
Morning Instructions Day 5 Continued: Attention Andrea Fella 2014.04.10 08:50 08:50
2014.04.10
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Receptive Awareness Instructions Andrea Fella 2017.06.10 46:21 46:21
2017.06.10
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Guided Meditation Gloria Taraniya Ambrosia 2002.07.14 06:00 06:00
2002.07.14
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Instructions: Mindfulness of Body Ines Freedman 2018.05.15 35:15 35:15
2018.05.15
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Preventing and Abandoning Unwholesome states, with Guided Meditation Marjolein Janssen 2022.01.08 49:56 49:56
2022.01.08
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Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided Matthew Brensilver 2024.10.27 57:11 57:11
2024.10.27
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Guided Meditation: Attention, Effort, Choice and Selfing Matthew Brensilver 2024.04.17 30:46 30:46
2024.04.17
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Guided Meditation on silence Nikki Mirghafori 2015.11.21 48:55 48:55
2015.11.21
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The Five Hindrances and Guided Meditation Tanya Wiser 2017.07.04 1:27:47 1:27:47
2017.07.04
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Mindfulness of the Breath and Guided Meditation Venerable Pannavati 2012.10.22 1:25:06 1:25:06
2012.10.22
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