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Overview of Buddhist Meditation Pt1

Diana Clark

By: Diana Clark

Mindfulness

Title	Speaker	Date	Length	Length/ Date	Actions
Intro to Mindfulness Meditation (1 of 4) ~ Breath	Diana Clark	2024.06.24	1:15:07	1:15:07 2024.06.24
Connections: Mindfulness of the Body	Diana Clark	2019.02.21	54:20	54:20 2019.02.21
Concentration	Diana Clark	2018.01.04	53:29	53:29 2018.01.04
Practicing Off the Cushion	Diana Clark	2018.10.11	55:34	55:34 2018.10.11
Staying Balanced	Diana Clark	2021.06.28	30:47	30:47 2021.06.28
Intro to Mindfulness Meditation (4 of 4) ~ Thinking	Diana Clark	2024.07.15	1:14:43	1:14:43 2024.07.15
Mindfulness of Body in Movement	Diana Clark	2018.01.17	04:04	04:04 2018.01.17
Introduction to the Hindrances Details	Diana Clark	2019.02.27	1:13:20	1:13:20 2019.02.27
Low energy	Diana Clark	2018.01.09	53:30	53:30 2018.01.09
Different Aspects of Experience	Diana Clark	2021.01.04	27:48	27:48 2021.01.04

Title	Speaker	Date	Length	Length/ Date	Actions
Whole Body Breathing: Discussion	Andrea Fella	2012.11.27	56:03	56:03 2012.11.27
Four Foundations: Mindfulness of Body and of Feeling - (1-2 of 4)	Bill Hart	2007.04.12	54:35	54:35 2007.04.12
Satipatthana Sutta (1 of 4)	Leigh Brasington	2007.02.03	57:36	57:36 2007.02.03
Breath Meditation: Mindfulness (Week 2)	Richard Shankman	2005.06.09	54:32	54:32 2005.06.09
Buddhist Teachings and Practice (4 of 5)	Richard Shankman	2010.11.11	1:03:46	1:03:46 2010.11.11
The Neurology of Awakening (3 of 5)	Rick Hanson	2007.12.01	38:36	38:36 2007.12.01
Broadening Mindfulness (3 of 3)	Shaila Catherine	2006.08.03	44:48	44:48 2006.08.03
Mindfulness of Body	Shaila Catherine	2005.08.04	44:44	44:44 2005.08.04
Breath Focus Pt. 1	Shinzen Young	2014.02.15	1:14:54	1:14:54 2014.02.15
Breath Focus Pt. 4	Shinzen Young	2014.02.15	1:15:25	1:15:25 2014.02.15

Title	Speaker	Date	Length	Length/ Date	Actions
Walking Meditation Instructions View Retreat	Diana Clark	2019.01.28	14:01	14:01 2019.01.28
Happy Hour: Guided Metta Turning Arrows into Flowers	Diana Clark	2018.02.28	1:01:34	1:01:34 2018.02.28
Guided Meditation: Contentment	Diana Clark	2024.09.23	29:14	29:14 2024.09.23
Guided Meditation: The Inner Critic (3)	Diana Clark	2024.04.03	28:52	28:52 2024.04.03
Morning Instructions: Emotions View Retreat	Diana Clark	2021.07.10	56:41	56:41 2021.07.10
Faculties for Fearlessness Guided Meditation (5 of 5)	Diana Clark	2023.11.17	29:43	29:43 2023.11.17
Poetry of Practice II (1 of 5) Guided Meditation Details	Diana Clark	2023.10.16	31:20	31:20 2023.10.16
Guided Meditation: Inquiry	Diana Clark	2020.09.21	32:18	32:18 2020.09.21
Guided meditation: Balancing effort	Diana Clark	2020.12.21	31:11	31:11 2020.12.21
Happy Hour: Guided Metta - Self as Benefactor	Diana Clark	2017.06.07	48:52	48:52 2017.06.07
Guided Meditation Emotions and Bodily Sensations	Diana Clark	2019.02.09	15:54	15:54 2019.02.09

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions Day 5 Continued: Attention View Retreat	Andrea Fella	2014.04.10	08:50	08:50 2014.04.10
Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) View Retreat	Bob Stahl	2017.11.30	57:28	57:28 2017.11.30
Introduction to IMC's Meditation Instruction	Gil Fronsdal	2021.10.10	26:20	26:20 2021.10.10
Guided Meditation: Body Scan Concepts	Gil Fronsdal	1998.08.27	1:12:04	1:12:04 1998.08.27
Mindfulness of Body Instructions View Retreat	Ines Freedman	2016.02.25	49:42	49:42 2016.02.25
Instructions for Entering First Jhana View Retreat	Leigh Brasington	2017.01.23	38:59	38:59 2017.01.23
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20
Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided View Retreat	Matthew Brensilver	2024.10.27	57:11	57:11 2024.10.27
Guided Instruction: Breathing and Body View Retreat	Max Erdstein	2017.11.14	59:56	59:56 2017.11.14
Guided instructions View Retreat	Mel Weitsman	2014.05.06	07:31	07:31 2014.05.06