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Guided meditation: mindfulness of the body

Title Speaker Date Length Length/
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Meditation on Thinking Max Erdstein 2017.09.19 36:39 36:39
2017.09.19
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Receiving Experience Max Erdstein 2015.02.18 04:40 04:40
2015.02.18
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Mindfulness of the Body-Four Foundations of Mindfulness Max Erdstein 2012.11.13 38:00 38:00
2012.11.13
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Pleasant, Unpleasant Max Erdstein 2015.06.03 07:44 07:44
2015.06.03
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Title Speaker Date Length Length/
Date
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Emptiness (Part 1) Ajaan Thanissaro 2005.04.30 25:58 25:58
2005.04.30
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Standing Meditation Ajahn Sucitto 2018.06.27 19:09 19:09
2018.06.27
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Practice Notes: Posture and the Mind Diana Clark 2023.09.27 04:02 04:02
2023.09.27
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Dharmette Directed Mindfulness of the Body Diana Clark 2019.02.09 12:54 12:54
2019.02.09
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Daylong-Mindfulness of Breathing-1 Gil Fronsdal 2018.12.01 37:51 37:51
2018.12.01
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Mindfulness of Breathing (2 of 4) Gil Fronsdal 2001.01.27 1:19:42 1:19:42
2001.01.27
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Mindfulness of Breathing Jill Hyman 2017.11.29 42:20 42:20
2017.11.29
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Meditation, the wandering mind Sandra Sanabria 2024.05.28 32:56 32:56
2024.05.28
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Stability, meditation Sandra Sanabria 2023.12.16 24:33 24:33
2023.12.16
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Opening to aliveness Ying Chen, 陈颖 2025.02.15 47:44 47:44
2025.02.15
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Title Speaker Date Length Length/
Date
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Guided instructions - Breath Max Erdstein 2014.05.05 16:09 16:09
2014.05.05
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Guided Meditation: Feeling Max Erdstein 2015.09.29 32:20 32:20
2015.09.29
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Morning Instructions: Body and Breath Max Erdstein 2023.10.31 45:15 45:15
2023.10.31
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Morning instructions - body and breath Max Erdstein 2017.05.27 49:58 49:58
2017.05.27
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Guided Meditation: Awakening Factors Max Erdstein 2015.10.20 29:28 29:28
2015.10.20
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Morning instructions - Emotions and Non-Doing Max Erdstein 2016.10.09 48:32 48:32
2016.10.09
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Guided Meditation Max Erdstein 2023.09.24 34:03 34:03
2023.09.24
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Guided Meditation: Mindfullness of Emotions Max Erdstein 2014.11.19 50:38 50:38
2014.11.19
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Guided Meditation: Intimate Presence Max Erdstein 2021.09.19 32:49 32:49
2021.09.19
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Guided Meditation: Directly Touching Max Erdstein 2019.11.02 39:06 39:06
2019.11.02
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Guided Instructions Max Erdstein 2014.05.09 43:21 43:21
2014.05.09
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Guided Meditation: Being the Breath Max Erdstein 2019.11.02 24:43 24:43
2019.11.02
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Title Speaker Date Length Length/
Date
Actions
Intro Guided Meditation Ajahn Sundara 2003.07.03 19:35 19:35
2003.07.03
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Guided Meditation: Breath Diana Clark 2019.05.25 38:03 38:03
2019.05.25
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Guided Meditation Body Scan Diana Clark 2019.02.09 11:18 11:18
2019.02.09
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Guided Instruction: Mindfulness of the Body Gil Fronsdal 2020.01.28 46:51 46:51
2020.01.28
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GUided Instruction on Body Gil Fronsdal 2018.10.30 52:09 52:09
2018.10.30
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Friday Morning Instructions: Body Ines Freedman 2021.07.09 43:31 43:31
2021.07.09
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Tuesday Morning Instructions Ines Freedman 2021.05.18 46:43 46:43
2021.05.18
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Guided Meditation: Knowing with the Body Kim Allen 2021.12.20 31:59 31:59
2021.12.20
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Guided Meditation: Knowing with the Body Kim Allen 2021.12.20 32:12 32:12
2021.12.20
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Guided Meditation Instructions 3 - Breath Paul Haller 2016.06.08 45:40 45:40
2016.06.08
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