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Title Speaker Date Length Length/
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Dealing With Obstacles Gil Fronsdal 2006.12.03 42:32 42:32
2006.12.03
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Stepping Out Of The Mud Of Identification Gil Fronsdal 2013.11.10 35:46 35:46
2013.11.10
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Working With Difficulties Gil Fronsdal 2008.05.12 40:31 40:31
2008.05.12
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Difficult Events as Teachers Gil Fronsdal 2008.03.02 27:38 27:38
2008.03.02
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Benefits of Failure Gil Fronsdal 2015.11.02 29:33 29:33
2015.11.02
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Changing Perspectives Gil Fronsdal 2013.05.15 12:08 12:08
2013.05.15
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Patience As Opening Instead of Enduring Gil Fronsdal 2025.03.16 49:27 49:27
2025.03.16
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The Tensions We Live With Gil Fronsdal 2017.07.10 40:58 40:58
2017.07.10
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Attachment Gil Fronsdal 1995.11.06 39:39 39:39
1995.11.06
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Compassion Gil Fronsdal 2014.02.20 49:16 49:16
2014.02.20
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Title Speaker Date Length Length/
Date
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Simplicity and Trust Andrea Fella 2011.04.12 52:04 52:04
2011.04.12
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How to Support Our Practice. Diana Clark 2015.05.25 39:48 39:48
2015.05.25
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Eight Vicissitudes Heather Martin 2007.06.25 45:21 45:21
2007.06.25
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Embracing Imperfection Ines Freedman 2010.09.22 15:50 15:50
2010.09.22
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Absence Helps the Heart Grow Stronger Liz Powell 2019.07.17 15:54 15:54
2019.07.17
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Anxiety and the Dharma Maria Straatmann 2011.05.31 1:00:56 1:00:56
2011.05.31
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Non-Clinging Richard Shankman 2001.11.29 54:02 54:02
2001.11.29
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Out of the Rabbit Hole Robert Cusick 2014.12.31 14:57 14:57
2014.12.31
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The Different Parts of Us - Part 2 Robert Cusick 2018.07.31 57:06 57:06
2018.07.31
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Present Moment Sally Clough 2004.08.15 44:35 44:35
2004.08.15
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Title Speaker Date Length Length/
Date
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Guided Meditation: Body Scan Concepts Gil Fronsdal 1998.08.27 1:12:04 1:12:04
1998.08.27
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Seven Factors of Awakening - Guided Meditation - (Part 3) Gil Fronsdal 2006.06.09 10:09 10:09
2006.06.09
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Recognize, Feel, Relax: Instructions for Meditation Gil Fronsdal 2014.02.24 41:44 41:44
2014.02.24
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World of Thoughts - Guided Meditation Gil Fronsdal 2004.08.29 42:59 42:59
2004.08.29
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Seven Factors of Awakening - Guided Meditation - (Part 6) Gil Fronsdal 2006.06.09 1:16:32 1:16:32
2006.06.09
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Instructions: Mindfulness of Emotions Gil Fronsdal 2014.06.03 37:02 37:02
2014.06.03
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Guided Instruction: Mindfulness of Thinking Gil Fronsdal 2015.10.21 33:39 33:39
2015.10.21
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Guided Instruction on How we are Mindful Gil Fronsdal 2016.03.25 24:15 24:15
2016.03.25
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Guided Meditation on 7 Factors of Awakening Gil Fronsdal 2019.02.02 15:51 15:51
2019.02.02
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Thursday Sit with instructions and announcements Gil Fronsdal 2021.11.04 58:24 58:24
2021.11.04
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Instruction: Emotions Gil Fronsdal 2018.06.06 50:10 50:10
2018.06.06
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Title Speaker Date Length Length/
Date
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Guided Meditation & The Four Feeding Truths Ajaan Thanissaro 2014.04.21 1:27:18 1:27:18
2014.04.21
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Guided Reflection on Struggle Andrea Fella 2011.08.24 18:40 18:40
2011.08.24
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Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) Bob Stahl 2017.11.30 57:28 57:28
2017.11.30
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Instruction: Mindifulness of Thinking Bob Stahl 2016.11.17 51:30 51:30
2016.11.17
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Saturday Instruction and walking meditation bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02
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Senior Sangha January (guided David, guest Talk Maria Straatmann) <multiple> 2021.01.21 1:24:41 1:24:41
2021.01.21
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Instructions: Mindfulness of Body Ines Freedman 2018.05.15 35:15 35:15
2018.05.15
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Preventing and Abandoning Unwholesome states, with Guided Meditation Marjolein Janssen 2022.01.08 49:56 49:56
2022.01.08
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Metta and Wisdom: Morning Instructions: Grandmother’s Metta Sayadaw U Jagara 2019.06.03 19:17 19:17
2019.06.03
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The Five Hindrances and Guided Meditation Tanya Wiser 2017.07.04 1:27:47 1:27:47
2017.07.04
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