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Instructions for Open Schedule

Title Speaker Date Length Length/
Date
Actions
Morning Reflections: Continuity Andrea Fella 2017.05.04 12:44 12:44
2017.05.04
Morining Q&A Andrea Fella 2015.12.01 20:20 20:20
2015.12.01
Mindfulness of Body Posture and Activities Andrea Fella 2020.08.25 31:28 31:28
2020.08.25
Awareness in Conversation Andrea Fella 2017.03.24 25:01 25:01
2017.03.24
Reflections on Daily Practice with Pam Weiss and Andrea Fella Andrea Fella 2017.08.05 47:55 47:55
2017.08.05
Walking Meditation Andrea Fella 2003.01.30 59:29 59:29
2003.01.30
Practice Questions Andrea Fella 2013.04.04 09:38 09:38
2013.04.04
Working With Difficulty Andrea Fella 2017.06.10 09:33 09:33
2017.06.10
Introduction to Mindfulness (Week 5 - Part 1) Andrea Fella 2004.08.04 45:51 45:51
2004.08.04
Balanced Effort Andrea Fella 2014.06.05 54:56 54:56
2014.06.05
Title Speaker Date Length Length/
Date
Actions
Morning Reflections:Awareness while Speaking Alexis Santos 2017.03.25 11:39 11:39
2017.03.25
Introduction to Meditation (Week5) Berget Jelane 2001.10.18 49:21 49:21
2001.10.18
Practicing Off the Cushion Diana Clark 2018.10.11 55:34 55:34
2018.10.11
Intro to 7 Factors of Awakening; Refuges; Precepts Gil Fronsdal 2019.01.27 12:35 12:35
2019.01.27
Introduction to Meditation: Practice in Daily Life Gil Fronsdal 1997.03.06 1:17:57 1:17:57
1997.03.06
Sunday Dharmette Ines Freedman 2021.07.11 22:13 22:13
2021.07.11
Thursday Morning meditation Mary Grace Orr 2020.12.17 56:11 56:11
2020.12.17
Practice Notes Matthew Brensilver 2018.09.19 07:00 07:00
2018.09.19
Intro to Mindfulness - Daily Life Shin Kwan Park 2014.02.05 1:13:41 1:13:41
2014.02.05
Welcome and Introduction to the practice of RAFTT Tanya Wiser 2024.07.13 18:47 18:47
2024.07.13
Title Speaker Date Length Length/
Date
Actions
Morning Instructions: Different Kinds of Object Andrea Fella 2017.03.19 23:14 23:14
2017.03.19
Morning Instructions: Part 2 Andrea Fella 2014.12.08 10:19 10:19
2014.12.08
Eating Instructions Andrea Fella 2013.08.01 10:18 10:18
2013.08.01
Receptive Awareness: Basic Instructions Andrea Fella 2020.04.11 58:46 58:46
2020.04.11
Morning Instructions Day 5 Continued: Attention Andrea Fella 2014.04.10 08:50 08:50
2014.04.10
Guided Reflection on Struggle Andrea Fella 2011.08.24 18:40 18:40
2011.08.24
Guided Meditation: Using Requests Andrea Fella 2020.10.08 13:07 13:07
2020.10.08
Morning Instructions: Emotions Andrea Fella 2014.12.10 33:41 33:41
2014.12.10
Guided Meditation: Being With Experience Andrea Fella 2021.08.12 10:25 10:25
2021.08.12
Guided instruction Receptive Awareness of Breathing Andrea Fella 2019.12.10 31:19 31:19
2019.12.10
Guided Meditation: How Are You? Andrea Fella 2021.06.22 06:59 06:59
2021.06.22
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