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Freely offered by IMC

Related Talks

The Tensions We Live With

Gil Fronsdal
By: Gil Fronsdal

Talk on using meditation as a way to be with discomfort or tensions and to relax and learn from this process.

Title Speaker Date Length Length/
Date
Actions
Developing Capacity to Be Mindful of Life Gil Fronsdal 2023.11.12 41:03 41:03
2023.11.12
Blind Spots Gil Fronsdal 2005.01.23 43:33 43:33
2005.01.23
What Are We Ignoring Gil Fronsdal 2009.06.14 45:27 45:27
2009.06.14
Frustration (Another Word for Dukka) Gil Fronsdal 1997.10.13 37:11 37:11
1997.10.13
Return to your center Gil Fronsdal 2023.12.24 41:20 41:20
2023.12.24
Core Teachings: Questions and Responses Gil Fronsdal 2008.02.04 39:37 39:37
2008.02.04
Mindfulness and Peace Gil Fronsdal 2001.10.14 38:44 38:44
2001.10.14
Feeding Motivations Gil Fronsdal 2003.04.06 43:59 43:59
2003.04.06
Question and Answer Gil Fronsdal 2008.06.09 42:41 42:41
2008.06.09
Not-knowing, Discovery, Gifts, and Going Forth Gil Fronsdal 2024.11.17 47:20 47:20
2024.11.17
Title Speaker Date Length Length/
Date
Actions
Practice and Skillful Management of Information Overload Ayya Santacitta 2012.08.19 46:15 46:15
2012.08.19
Softball Dharma (Practice in Life) Bruce Hyman 2017.12.01 50:17 50:17
2017.12.01
How to Support Our Practice. Diana Clark 2015.05.25 39:48 39:48
2015.05.25
Views and Spiritual Bypassing Diana Clark 2019.09.05 51:45 51:45
2019.09.05
Eight Vicissitudes Heather Martin 2007.06.25 45:21 45:21
2007.06.25
Trusting Yourself Heather Martin 2007.02.18 44:27 44:27
2007.02.18
A freer response Kim Allen 2024.04.15 42:52 42:52
2024.04.15
Resolving our conflicts Max Erdstein 2018.10.23 59:55 59:55
2018.10.23
Self Compassion - (1 of 3) Richard Shankman 2007.08.16 53:37 53:37
2007.08.16
Feeling Life Sharda Rogell 2003.01.12 45:43 45:43
2003.01.12
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Body Scan Concepts Gil Fronsdal 1998.08.27 1:12:04 1:12:04
1998.08.27
Seven Factors of Awakening - Guided Meditation - (Part 3) Gil Fronsdal 2006.06.09 10:09 10:09
2006.06.09
Recognize, Feel, Relax: Instructions for Meditation Gil Fronsdal 2014.02.24 41:44 41:44
2014.02.24
Guided Meditation: Awareness Gil Fronsdal 2014.11.22 27:52 27:52
2014.11.22
World of Thoughts - Guided Meditation Gil Fronsdal 2004.08.29 42:59 42:59
2004.08.29
Instructions: Samadhi and Mindfulness of thinking Gil Fronsdal 2017.01.24 39:09 39:09
2017.01.24
Guided Meditation Gil Fronsdal 2014.10.27 40:31 40:31
2014.10.27
Guided Meditation: Inspiration Gil Fronsdal 2024.04.22 30:15 30:15
2024.04.22
Mindfulness of the Body (5 of 5) Concluding Instruction Gil Fronsdal 2020.09.18 13:01 13:01
2020.09.18
Guided Meditation: "No" with Love Gil Fronsdal 2024.02.27 29:46 29:46
2024.02.27
Guided Meditation: Meditating with Wisdom Gil Fronsdal 2020.08.06 30:51 30:51
2020.08.06
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