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Happy Hour: Self Compassion and Gratitude

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Happy Hour: Compassion and Forgiveness for a Recent Difficulty Nikki Mirghafori 2018.08.01 1:00:57 1:00:57
2018.08.01
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Happy Hour: Working with Not Enoughness Nikki Mirghafori 2019.03.27 53:38 53:38
2019.03.27
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Happy Hour: Radical Friendliness Nikki Mirghafori 2023.10.06 41:51 41:51
2023.10.06
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Happy Hour: Brightening Our State of Mind-Heart Nikki Mirghafori 2023.12.27 46:40 46:40
2023.12.27
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Happy Hour: Gratitude Nikki Mirghafori 2019.05.08 52:43 52:43
2019.05.08
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Happy Hour: Appreciating Our Own Goodness Nikki Mirghafori 2020.12.07 55:57 55:57
2020.12.07
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Happy Hour: Metta and Gratitude for Those No Longer in Our Lives Nikki Mirghafori 2020.11.11 54:11 54:11
2020.11.11
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Happy Hour: Compassion as Equal Measures of Empathy and Love Nikki Mirghafori 2024.04.10 42:04 42:04
2024.04.10
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Happy Hour: Cultivating an Inner Metta Mentor Nikki Mirghafori 2021.08.13 49:08 49:08
2021.08.13
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Happy Hour: A Field of Metta Nikki Mirghafori 2023.09.15 50:31 50:31
2023.09.15
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Title Speaker Date Length Length/
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Senior Sangha May 2024: The Freedom of No Self <multiple> 2020.05.28 1:26:19 1:26:19
2020.05.28
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Happy Hour: Contagious Kindness, Compassion, Generosity Dawn Neal 2021.11.18 53:00 53:00
2021.11.18
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Happy Hour: Metta offers safety for virtues and vulnerabilities Dawn Neal 2021.11.03 48:27 48:27
2021.11.03
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Happy Hour: Metta in Action Diana Clark 2020.05.20 46:53 46:53
2020.05.20
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Happy Hour: Healing Fragmentation Diana Clark 2020.12.31 47:09 47:09
2020.12.31
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Happy Hour: Friendliness towards Everything that Arises Liz Powell 2024.01.09 50:50 50:50
2024.01.09
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Happy Hour: Inner Safety & Flexibility Liz Powell 2024.09.05 59:45 59:45
2024.09.05
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Happy Hour: Kindness Reveals a New and Deeper Truth Marjolein Janssen 2022.02.17 47:54 47:54
2022.02.17
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Happy Hour - Listening Shelley Gault 2023.08.25 50:44 50:44
2023.08.25
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Happy Hour - All Beings Within Each of Us Shelley Gault 2024.07.09 46:10 46:10
2024.07.09
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Title Speaker Date Length Length/
Date
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Happy Hour: Guided Metta - For Self (Receiving) Nikki Mirghafori 2017.05.31 53:27 53:27
2017.05.31
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Happy Hour: Guided Metta for Benefactor Nikki Mirghafori 2017.11.15 48:42 48:42
2017.11.15
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Happy Hour: Guided Metta for Our Younger Selves Nikki Mirghafori 2017.06.28 53:31 53:31
2017.06.28
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Guided Meditation: Reflections on Sonder & Metta for the Neutral Being Nikki Mirghafori 2022.02.17 57:49 57:49
2022.02.17
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Guided Meditation: Radiating Metta Nikki Mirghafori 2024.08.17 43:31 43:31
2024.08.17
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Guided Meditation on Metta for Self Nikki Mirghafori 2013.02.14 32:20 32:20
2013.02.14
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Guided Med: Embodied Deep Listening; Dharma Talk: Listening non-judgmentally internally & externally Nikki Mirghafori 2020.09.06 1:01:09 1:01:09
2020.09.06
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Guided Meditation: The 1st Reflection; Dharmette: I Am of the Nature to Age Nikki Mirghafori 2020.08.17 42:32 42:32
2020.08.17
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Guided Meditation: The 5th Reflection; Dharmette: I Will be Separated From All That Is Dear To Me Nikki Mirghafori 2020.08.21 47:07 47:07
2020.08.21
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Guided Meditation (Day 5): Thinking and Mind States Nikki Mirghafori 2016.04.08 50:01 50:01
2016.04.08
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Guided Med: Delight arising from Confidence Nikki Mirghafori 2024.08.23 31:25 31:25
2024.08.23
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Title Speaker Date Length Length/
Date
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Happy Hour: Guided Meditation on Sympathetic Joy bruni dávila 2018.06.06 55:10 55:10
2018.06.06
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Saturday Instruction and walking meditation bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02
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Senior Sangha Jan 2024: Guided Meditation - Coming Home David Cohn 2024.01.18 29:15 29:15
2024.01.18
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Senior Sangha April (David guided, talk, Robert Talk, Fiona talk) <multiple> 2021.04.15 1:15:28 1:15:28
2021.04.15
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Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert) <multiple> 2021.02.18 1:30:02 1:30:02
2021.02.18
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Happy Hour: Guided Metta and Curiosity Diana Clark 2018.08.29 57:19 57:19
2018.08.29
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Happy Hour: Guided Metta and Fairness Diana Clark 2017.12.06 1:03:46 1:03:46
2017.12.06
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Guided Meditation: Self-acceptance Matthew Brensilver 2024.12.12 29:00 29:00
2024.12.12
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Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved Mei Elliott 2024.05.16 29:51 29:51
2024.05.16
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Guided Instructions - Metta Mel Weitsman 2014.05.08 32:00 32:00
2014.05.08
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