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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Quality of Mind

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Four Qualities of Attention	Gil Fronsdal	2020.02.16	46:18	46:18 2020.02.16
Mindfulness of Mind-Four Foundations of Mindfulness View Retreat	Gil Fronsdal	2012.11.15	45:59	45:59 2012.11.15
Mental Noting	Gil Fronsdal	2005.08.15	42:38	42:38 2005.08.15
Meditation and Knowing	Gil Fronsdal	2007.09.16	29:19	29:19 2007.09.16
Mental Noting	Gil Fronsdal	2008.07.20	46:16	46:16 2008.07.20
Introduction to Meditation (5 of 6)	Gil Fronsdal	2007.10.31	1:21:41	1:21:41 2007.10.31
Dharmette: More About Clarity Details	Gil Fronsdal	2012.10.10	11:49	11:49 2012.10.10
Dharmette: Using Awareness to Set Ourselves Free Details	Gil Fronsdal	2012.01.11	11:46	11:46 2012.01.11
Practice Notes - The Mind	Gil Fronsdal	2019.12.04	06:23	06:23 2019.12.04
Mindfulness in the Buddhist Context Details	Gil Fronsdal	2011.09.04	42:56	42:56 2011.09.04

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Q&A and Self Directed Practice View Retreat	Alexis Santos	2015.11.30	14:00	14:00 2015.11.30
The Wandering Mind	Andrea Fella	2008.09.15	44:15	44:15 2008.09.15
Mindfulness and Intentions	Andrea Fella	2015.12.17	54:21	54:21 2015.12.17
Clear Comprehension Details	Chris Clifford	2010.07.20	56:48	56:48 2010.07.20
Mindfulness - Part 1 View Retreat	Joseph Goldstein	2014.07.28	1:20:50	1:20:50 2014.07.28
The Jewel of Mindfulness Details	Kim Allen	2010.12.27	44:02	44:02 2010.12.27
The 5 Spiritual Faculties: Mindfulness & Concentration Details	Maria Straatmann	2015.02.03	57:24	57:24 2015.02.03
Quality Mindfulness	Mark Abramson	2006.07.06	35:37	35:37 2006.07.06
Mindfulness, Mind-wandering, and Equanimity View Retreat	Matthew Brensilver	2024.01.23	48:46	48:46 2024.01.23
Meditation Practice - Q & A	Robert Cusick	2010.02.02	1:00:46	1:00:46 2010.02.02

Title	Speaker	Date	Length	Length/ Date	Actions
Seven Factors of Awakening - Guided Meditation - (Part 3) Details	Gil Fronsdal	2006.06.09	10:09	10:09 2006.06.09
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24
Guided Mindfulness Meditation Details	Gil Fronsdal	2013.04.08	42:59	42:59 2013.04.08
Instructions: Samadhi and Mindfulness of thinking View Retreat	Gil Fronsdal	2017.01.24	39:09	39:09 2017.01.24
Guided Meditation	Gil Fronsdal	2014.10.27	40:31	40:31 2014.10.27
Guided instruction on Body View Retreat	Gil Fronsdal	2015.01.27	47:25	47:25 2015.01.27
Instructions in Walking Meditation View Retreat	Gil Fronsdal	2019.10.21	14:57	14:57 2019.10.21
Morning Instructions: Breathing View Retreat	Gil Fronsdal	2017.05.03	42:22	42:22 2017.05.03
Meditation Instruction - Body View Retreat	Gil Fronsdal	2016.01.26	37:35	37:35 2016.01.26
Guided Meditation: Clarity	Gil Fronsdal	2024.08.07	32:36	32:36 2024.08.07

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions - Awareness and Wisdom View Retreat	Alexis Santos	2016.01.16	50:46	50:46 2016.01.16
Morning Instructions: Awareness of Thought View Retreat	Alexis Santos	2017.03.21	12:05	12:05 2017.03.21
Morning Instructions Day 5 Continued: Attention View Retreat	Andrea Fella	2014.04.10	08:50	08:50 2014.04.10
Morning Instructions: What is the Nature of...? View Retreat	Andrea Fella	2017.03.22	19:38	19:38 2017.03.22
Meditation Instruction - Thinking View Retreat	Brian Lesage	2016.01.28	15:11	15:11 2016.01.28
A day of rest dharmette and walking instructions View Retreat	bruni dávila	2024.02.03	27:30	27:30 2024.02.03
Morning Instruction Day 6 View Retreat	Greg Scharf	2016.04.29	46:29	46:29 2016.04.29
Instruction: Review of full instruction View Retreat	John Travis	2017.08.25	53:29	53:29 2017.08.25
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20
Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided View Retreat	Matthew Brensilver	2024.10.27	57:11	57:11 2024.10.27