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Practice Note: Longer Term

Gil Fronsdal
By: Gil Fronsdal

Really give yourself to the moment in what you’re doing as if it’s the most important thing – as if how you engage in this now, is going to have long-term repercussions for you.

Title Speaker Date Length Length/
Date
Actions
Intro to Meditation - Week 5 Gil Fronsdal 2004.02.11 1:18:44 1:18:44
2004.02.11
Giving Yourself Over to One Thing at a Time Gil Fronsdal 2015.07.27 44:29 44:29
2015.07.27
Introduction to Meditation: Practice in Daily Life Gil Fronsdal 1997.03.06 1:17:57 1:17:57
1997.03.06
Introduction to Meditation - Week 5 Part 1 Gil Fronsdal 2005.11.17 58:45 58:45
2005.11.17
HowToLiveYourLifeAsItHappensToBe Gil Fronsdal 1998.05.09 53:53 53:53
1998.05.09
Dharmette: Fluidity in Mindfulness Gil Fronsdal 2010.07.28 11:56 11:56
2010.07.28
A Moment of Mindfulness Gil Fronsdal 2024.10.30 13:27 13:27
2024.10.30
Nothing At Stake Gil Fronsdal 2019.06.19 09:38 09:38
2019.06.19
Settling on One's Self Gil Fronsdal 2000.03.30 57:39 57:39
2000.03.30
Dharmette: Question and Answer Gil Fronsdal 2018.06.20 09:17 09:17
2018.06.20
Title Speaker Date Length Length/
Date
Actions
Mindfulness of the Body (2 of 4) Andrea Fella 2009.03.12 55:18 55:18
2009.03.12
Mindfullness Tools for Life Part 2 Andrea Fella 2011.12.08 54:56 54:56
2011.12.08
Mind Training and Mindfulness in Everyday Life Ani Lhadron 2009.02.19 58:16 58:16
2009.02.19
Introduction to Meditation (Week5) Berget Jelane 2001.10.18 49:21 49:21
2001.10.18
Procrastination Ines Freedman 2013.07.03 15:58 15:58
2013.07.03
The Practice Kate Munding 2009.02.12 57:28 57:28
2009.02.12
Practice Mark Abramson 2004.06.10 36:09 36:09
2004.06.10
Meditation Develops in Stages Robert Cusick 2017.04.06 50:15 50:15
2017.04.06
Intro to Mindfulness - Daily Life Shin Kwan Park 2014.02.05 1:13:41 1:13:41
2014.02.05
Breath Focus Pt. 5 Shinzen Young 2014.02.15 1:05:01 1:05:01
2014.02.15
Title Speaker Date Length Length/
Date
Actions
Meditation Instructions Gil Fronsdal 2019.06.24 39:52 39:52
2019.06.24
Seven Factors of Awakening - Guided Meditation - (Part 3) Gil Fronsdal 2006.06.09 10:09 10:09
2006.06.09
Guided Meditation: Body Scan Concepts Gil Fronsdal 1998.08.27 1:12:04 1:12:04
1998.08.27
Guided Mindfulness Meditation Gil Fronsdal 2013.04.08 42:59 42:59
2013.04.08
Guided Instruction: "Unmoving Mind" Gil Fronsdal 2015.12.12 27:32 27:32
2015.12.12
Mindfulness of Breathing Instructions Gil Fronsdal 2016.02.24 39:29 39:29
2016.02.24
World of Thoughts - Guided Meditation Gil Fronsdal 2004.08.29 42:59 42:59
2004.08.29
Instruction: Stillness and Emotions Gil Fronsdal 2017.08.24 40:42 40:42
2017.08.24
Guided Meditation: "Thoughts, I See You" Gil Fronsdal 2024.02.08 30:55 30:55
2024.02.08
Morning Instruction: Thoughts Gil Fronsdal 2013.03.21 34:03 34:03
2013.03.21
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