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Freely offered by IMC

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4NT Daylong - Intro

Kim Allen
By: Kim Allen

"Widening the Range" -- working with stress / struggle / stuckness. Introduction and initial guided meditation on simple sensations.

Title Speaker Date Length Length/
Date
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Trusting The Process - pt2 Kim Allen 2015.09.05 42:09 42:09
2015.09.05
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A freer response Kim Allen 2024.04.15 42:52 42:52
2024.04.15
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Q&A Kim Allen 2024.06.01 26:37 26:37
2024.06.01
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Quality of Attention Kim Allen 2015.11.08 45:05 45:05
2015.11.08
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Trusting The Process - pt1 Kim Allen 2015.09.05 46:16 46:16
2015.09.05
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Dharmette: Letting Go and Cultivation (2 of 5): Willingness, Capacity, and Know-How Kim Allen 2024.12.31 14:11 14:11
2024.12.31
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Dharma Orienteering Kim Allen 2015.08.02 42:01 42:01
2015.08.02
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Fear, Dread and Freedom Class 2 <multiple> 2023.12.07 1:18:25 1:18:25
2023.12.07
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CRAFT-ing our Path: Confidence, Refuge, Aspiration, Faith, and Trust (2 of 3) <multiple> 2024.02.01 1:14:58 1:14:58
2024.02.01
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Q&A Kim Allen 2024.10.12 23:25 23:25
2024.10.12
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Title Speaker Date Length Length/
Date
Actions
Practice Q & A Gil Fronsdal 2003.12.14 46:22 46:22
2003.12.14
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Q&A with Gil Gil Fronsdal 2024.02.23 1:11:42 1:11:42
2024.02.23
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Buddhism and 12 Steps (1 of 5) Kevin Griffin 2009.05.05 1:43:47 1:43:47
2009.05.05
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Non-separation Max Erdstein 2019.01.15 54:12 54:12
2019.01.15
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Mindfulness, Improv, and Liberation Nikki Mirghafori 2015.06.27 49:42 49:42
2015.06.27
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Reflections and Questions About Your Practice Oren Jay Sofer 2017.01.23 43:51 43:51
2017.01.23
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The Body as a Vehicle for Enlightenment Rose Taylor Goldfield 2013.01.20 32:50 32:50
2013.01.20
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This Sacred Life Shanti Soule 2003.10.16 56:39 56:39
2003.10.16
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MIndfulness Review Tanya Wiser 2019.05.30 1:26:24 1:26:24
2019.05.30
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Presence Yvonne Rand 2003.02.10 44:58 44:58
2003.02.10
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Title Speaker Date Length Length/
Date
Actions
Introduction & Guided Meditation (Investigation 1) & Walking Meditation Instruction Kim Allen 2024.06.01 57:24 57:24
2024.06.01
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Working Skillfully with Unskillful Thoughts (2 of 4): Method 1 – Replacing – Talk and Guided Meditation <multiple> 2024.12.07 52:21 52:21
2024.12.07
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Guided Meditation (Investigation 3) Kim Allen 2024.06.01 46:00 46:00
2024.06.01
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Guided Meditation (Investigation 2) Kim Allen 2024.06.01 45:44 45:44
2024.06.01
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Guided Meditation: Unhooking Kim Allen 2024.10.04 30:22 30:22
2024.10.04
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Guided Meditation: Motivation Kim Allen 2024.12.30 30:51 30:51
2024.12.30
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Guided Meditation: Sitting in Deep Honesty Kim Allen 2024.04.09 31:32 31:32
2024.04.09
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Guided Meditation: Making Beneficial Distinctions Kim Allen 2024.04.08 30:34 30:34
2024.04.08
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Guided Meditation: Recollection of the Buddha 2 Kim Allen 2024.10.12 40:45 40:45
2024.10.12
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Guided Meditation - Elements 2 Kim Allen 2025.03.08 39:49 39:49
2025.03.08
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Guided Meditation -- Tetrad 4 NO END BELL Kim Allen 2024.07.13 05:11 05:11
2024.07.13
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Guided Meditation: The Four Elements Kim Allen 2021.08.27 30:11 30:11
2021.08.27
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Title Speaker Date Length Length/
Date
Actions
Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) Bob Stahl 2017.11.30 57:28 57:28
2017.11.30
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Instruction: Mindifulness of Thinking Bob Stahl 2016.11.17 51:30 51:30
2016.11.17
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Senior Sangha January (guided David, guest Talk Maria Straatmann) <multiple> 2021.01.21 1:24:41 1:24:41
2021.01.21
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Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert) <multiple> 2021.02.18 1:30:02 1:30:02
2021.02.18
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Guided Meditation: Body Scan Concepts Gil Fronsdal 1998.08.27 1:12:04 1:12:04
1998.08.27
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Sunday Morning Guided Meditation Mary Grace Orr 2020.12.20 58:13 58:13
2020.12.20
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Morning Instructions - Awareness and Objects Matthew Brensilver 2016.01.17 46:23 46:23
2016.01.17
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Instructions Continued and Morning Questions Pamela Weiss 2013.08.03 12:11 12:11
2013.08.03
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The Five Hindrances and Guided Meditation Tanya Wiser 2017.07.04 1:27:47 1:27:47
2017.07.04
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Mindfulness of the Breath and Guided Meditation Venerable Pannavati 2012.10.22 1:25:06 1:25:06
2012.10.22
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