Show menu
AudioDharma
Freely offered by Insight Meditation Center
Freely offered by IMC
Insight Meditation Center
Insight Retreat Center
IMC
IRC
Donate
All Talks
All Talks
Guided Meditations
Intro to Meditation
Path Fundamentals
Using Audiodharma
Filter talks by
Speaker
All
Adrianne Ross
Ajaan Thanissaro
Ajahn Amaro
Ajahn Brahmali
Ajahn Chandako
Ajahn Jumnien
Ajahn Kovilo
Ajahn Liem Thitadhammo
Ajahn Metta
Ajahn Nisabho
Ajahn Pasanno
Ajahn Prasert
Ajahn Sucitto
Ajahn Sundara
Ajahn Thanasanti
Ajahn Thaniya
Alan Senauke
Alex Haley
Alexis Santos
Alice Cabotaje
Amana Brembry Johnson
Amy Saltzman
Andrea Castillo
Andrea Fella
Andrew Getz
Andrew Olendzki
Andrew Wallace
Angie Boissevain
Ani Lhadron
Anna Douglas
Anne Roise
Annie Nugent
Anushka Fernandopulle
Ari Crellin-Quick
Ari Goldfield
Arlene Lueck
Art Jolly
Ayya Anandabodhi
Ayya Dhammadipa
Ayya Santacitta
Ayya Santussika
Ayya Tathaaloka
Barbara Gates
Berget Jelane
Bernadette Prinster
Bernat Font
Beth Goldring
Betsy Rose
Bhante Buddharakkhita
Bhante Henepola Gunaratana
Bhante Pasanna
Bhante Piyananda
Bhante Sujato
Bhante Sujiva
Bhikkhu Analayo
Bhikkhu Ananda
Bhikkhu Bodhi
Bhikkhu Sambodhi
Bhikkhu Sanathavihari
Bill Hart
Bill Kostura
Bill Weber
Blanche Hartman
Bob Stahl
Brian Lesage
Bruce Freedman
Bruce Hyman
bruni dávila
Carla Brennan
Carol Wilson
Carolyn Dille
Carrie Tamburo
Charlie Johnson
Chenxing Han
Cheryl Hylton
Cheryll Gasner
Chris Clifford
Chris Ives
Claralynn Nunamaker
Cyndia Biver
Daigan Gaither
Daigan Lueck
Daniel Bowling
Dan Landry
Darlene Cohen
David Chernikoff
David Cohn
David Lorey
David Morris
Dawn Neal
Dawn Scott
Devin Berry
Devon Hase
Dhammaruwan
Diana Clark
Diana Winston
Donald H. Flaxman
Donald Rothberg
Don Johnson
Douglas Harding
Edward Brown
Eileen Messina
Eric Kolvig
Eric Wendt
Eugene Cash
Evan Kavanagh
Fiona Barner
Francisco Morillo Gable
Frank Ostaseski
Fred Luskin
Fred Porta
Fu Nancy Schroeder
Gay Watson
Gil Fronsdal
Ginger Clarkson
Gloria Taraniya Ambrosia
Grace Burford
Grace Schireson
Gregory Kramer
Greg Scharf
Gulwinder (Gullu) Singh
Guy Armstrong
Heather Martin
Heather Sundberg
Hilary Borison
Howard Cohn
Hugh MacMillan
Imam Tahir Anwar
Ines Freedman
Jacques Verduin
Jaku Kinst
James Baraz
James Morrison
Jan Nattier
Jason Murphy
JD Doyle
Jeff Hardin
Jeff Hylton
Jennifer Block
Jennifer Lemas
Jesse Maceo Vega Frey
Jill Hyman
Jill Shepherd
Jim Bronson
Jim Podolske
Joah McGee
Joan DePaoli
JoAnna Hardy
Joanna Macy
Johnathan Woodside
John Lewis
John Martin
John O'Connor
John Peacock
John Travis
Jon Kabat-Zinn
José Luis Reissig
Joseph Bobrow
Joseph Goldstein
Jozen Tamori Gibson
Judith Randall
Judy Cannon
Judy Long
Kamala Masters
Karen Zelin
Kate Munding
Kathy Cheney
Kelly McGonigal
Kevin Griffin
Kim Allen
Kim McLaughlin
Kim Moore
Kirsten DeLeo
Kirsten Rudestam
Kodo Conlin
Kokai Roberts
Konin Cardenas
Lama Justin von Bujdoss
Larry Yang
Laura Crabb
Lauren Silver
Lee De Barros
Lee Lipp
Leigh Brasington
Lesley Grant
Lewis Richmond
Lienchi Tran
Lilu Chen
Linda Ruth Cutts
Liz Powell
Lori Wong
Marc Lesser
Margaret Gainer
Maria Straatmann
Marjolein Janssen
Mark Abramson
Mark Coleman
Mark Neenan
Martin Aylward
Martine Batchelor
Mary Grace Orr
Mary Mocine
Matthew Brensilver
Matt McNeil
Max Erdstein
Max Hokai Swanger
Meg Gawler
Mei Elliott
Mel Weitsman
Michael Bennett
Michael Newhall
Michael Wenger
Michelle Shields
Mindy Zlotnik
Mirka Knaster
Misha Merrill
Mushim (Patricia) Ikeda
Nancy Smee
Nathan Jishin Michon
Nikki Mirghafori
Nirali Shah
Nolitha Tsengiwe
Nona Olivia
Norman Fischer
No Teacher
Oori Silberstein
Oren Jay Sofer
Pa Auk Sayadaw
Pablo González
Pamela Ayo Yetunde
Pamela Weiss
Paul Haller
Peter Overton
Phillip Moffitt
Rachel Lewis
Rebecca Bradshaw
Rebecca Dixon
Rebekkah LaDyne
Ren Bunce
Renshin Bunce
Reverend Heng Sure
Rev. Liên Shutt
Richard Shankman
Richard Sievers
Rick Hanson
Rick Maddock
Rita Gross
Robert Cusick
Robert Thomas
Ronna Kabatznick
Rose Taylor Goldfield
Ruby Grad
Ruth King
Sally Clough
Sandra Sanabria
Santikaro
Sarah Shaw
Sayadaw U Jagara
Sayadaw U Tejaniya
Sean Kerr
Seth Castleman
Shahara Godfrey
Shaila Catherine
Shanti Soule
Shantum Seth
Sharda Rogell
Sharon Salzberg
Shelley Gault
Shin Kwan Park
Shinzen Young
Sister Susila
Smita Joshi
Spring Washam
Stephen Batchelor
Stephen Fulder
Steve Armstrong
Steven Gasner
Steve Stuckey
Steve Stucky
Steve Weintraub
Stuart Clancy
Surja Tjahaja
Susan Ezequelle
Susan O'Connell
Susie Harrington
Susy Keely
Tanya Wiser
Tara Brach
Tara Mulay
Teah Strozer
Tempel Smith
Tenzin Chogkyi
Teresa Abdala-Romano
Therese Fitzgerald
Tim Burkett
Tom Harshman
Toni Bernhard
Tony Bernhard
Tony Patchell
Trent Walker
Tuere Sala
Vanessa Able
Vanessa Sasson
Various
Venerable Pannavati
Victoria Austin
Victoria Cary
Victor Medina
Vinny Ferraro
Walt Opie
Wendy Johnson
Wendy Lo, 劳颖昆
Wes Nisker
Will Kabat-Zinn
Xi He
Yasmina Porter
Ying Chen, 陈颖
Yvonne Rand
Language
All
Chinese
English
Spanish
Date Range
start date
end date
Duration
Any length
< 10 minutes
10-30 minutes
30-60 minutes
> 60 minutes
Venue
All
Insight Meditation Center
Insight Retreat Center
Audio Dharma Archive
Chaplaincy Program at IMC
DPP at IMC
External - Non IMC Event
Hidden Villa
IMC Programs
Jikoji Retreat Center
Sati Center
unknown
Search Mode
Exact
Similar
Edited transcript
Edited voice/text
Close
Search
Clear
All Talks
Guided Meditations
Intro to Meditation
Path Fundamentals
Using Audiodharma
List talks by:
Gil Fronsdal
Andrea Fella
All Speakers...
All Series
Daily/Weekly Programs
7am Sit & Dharmette
Sunday Morning Program
Monday Night Sit & Talk
Tuesday Sit, Reflection, Discussion
Dharma en Español (Tuesdays)
Wednesday Half Day Retreat
Thursday Sit with Q&A
Happy Hour
En Español/Castellano
Dharmettes & Notes
Retreat talks
Courses
Selected Series
Anapanasati Practice - Mindfulness of Breathing
Buddhist Meditation
Concentration Series
Daily Life Practice
Daylong Meditation Retreats
Dying in the Dharma
Eightfold Path Program
Four Noble Truths
Intermediate Mindfulness
Introduction to Mindfulness Instruction
Lovingkindness (Metta)
Sati Center
Satipatthana Sutta
Seven Factors of Awakening
The Five Hindrances
The Five Spiritual Faculties
The Refuges Class Series
The Ten Paramis
Working with Pain
Social/Public Concerns
Related Resources
Livestream
Online Programs
Meditation Timers
Sati Center
Videos
7am Sit & Dharmette
Intro to Meditation
Sunday Program
Monday Night Sit & Talk
Happy Hour Sit and Talk
Guided Meditations
Dharmettes
About Audiodharma
Feedback
Related Talks
Happy Hour: Working with Not Enoughness
By:
Nikki Mirghafori
Working with Judgements and the Judgmental mind with Kindness and Befriending.
Talks
Guided Meditations
Same Speaker
Other Speakers
Title
Speaker
Date
Length
Length/
Date
Actions
Happy Hour: Self Compassion and Gratitude
Nikki Mirghafori
2018.08.22
1:00:52
1:00:52
2018.08.22
Happy Hour: Compassion and Forgiveness for a Recent Difficulty
Nikki Mirghafori
2018.08.01
1:00:57
1:00:57
2018.08.01
Happy Hour: Radical Friendliness
Nikki Mirghafori
2023.10.06
41:51
41:51
2023.10.06
Happy Hour: May I Meet/See This Moment With Kindness, May I Meet/See This Moment As A Friend
Nikki Mirghafori
2024.10.07
47:10
47:10
2024.10.07
Happy Hour: Metta and Equanimity with Quan Yin
Nikki Mirghafori
2019.06.19
54:11
54:11
2019.06.19
Happy Hour: Offering (Psychological) Safety to Self and Others
Nikki Mirghafori
2021.10.18
54:38
54:38
2021.10.18
Happy Hour: Cultivating Goodwill for a Fellow Human-Being
Nikki Mirghafori
2020.08.28
53:39
53:39
2020.08.28
Happy Hour: Appreciating Our Own Goodness
Nikki Mirghafori
2020.12.07
55:57
55:57
2020.12.07
Happy Hour: Celebrating Interdependence with Metta
Nikki Mirghafori
2020.07.03
54:56
54:56
2020.07.03
Happy Hour: Indiscriminate Love as the Shade of a Tree
Nikki Mirghafori
2024.01.31
38:11
38:11
2024.01.31
Title
Speaker
Date
Length
Length/
Date
Actions
Senior Sangha May 2024: The Freedom of No Self
<multiple>
2020.05.28
1:26:19
1:26:19
2020.05.28
Happy Hour: The Healing Potential and Tone of Metta (part 2 -- heart-mind, quality of speech)
Details
Dawn Neal
2022.02.02
52:53
52:53
2022.02.02
Happy Hour: Metta offers safety for virtues and vulnerabilities
Dawn Neal
2021.11.03
48:27
48:27
2021.11.03
Happy Hour: Like the chickadee
Diana Clark
2020.12.22
39:04
39:04
2020.12.22
Happy Hour: Welcoming
Diana Clark
2020.10.06
42:35
42:35
2020.10.06
Happy Hour: Friendliness towards Everything that Arises
Liz Powell
2024.01.09
50:50
50:50
2024.01.09
Happy Hour: Safety
Liz Powell
2023.11.09
49:13
49:13
2023.11.09
Happy Hour: Kindness Reveals a New and Deeper Truth
Marjolein Janssen
2022.02.17
47:54
47:54
2022.02.17
Happy Hour - All Beings Within Each of Us
Shelley Gault
2024.07.09
46:10
46:10
2024.07.09
Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness
Details
Tanya Wiser
2019.12.11
57:25
57:25
2019.12.11
Same Speaker
Other Speakers
Title
Speaker
Date
Length
Length/
Date
Actions
Happy Hour: Guided Metta for Benefactor
Nikki Mirghafori
2017.11.15
48:42
48:42
2017.11.15
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being
View Retreat
Nikki Mirghafori
2022.02.15
59:05
59:05
2022.02.15
Happy Hour: Guided Metta - for Self (using images related to phrases)
Nikki Mirghafori
2017.06.14
53:34
53:34
2017.06.14
DPD Metta, Guided Meditation
Details
Nikki Mirghafori
2017.05.19
36:29
36:29
2017.05.19
Guided Meditation: Radiating Metta
View Retreat
Nikki Mirghafori
2024.08.17
43:31
43:31
2024.08.17
Guided meditation: metta for dear person and self
View Retreat
Nikki Mirghafori
2018.04.10
46:48
46:48
2018.04.10
Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being
View Retreat
Nikki Mirghafori
2019.06.02
49:14
49:14
2019.06.02
Opening Guided Meditation
Details
Nikki Mirghafori
2017.05.19
31:22
31:22
2017.05.19
Guided Reflections: Highest Intentions
Nikki Mirghafori
2014.07.24
38:18
38:18
2014.07.24
Guided Med: Delight arising from Confidence
Nikki Mirghafori
2024.08.23
31:25
31:25
2024.08.23
Guided Meditation: Putting Down What's not Needed
Nikki Mirghafori
2021.07.12
31:55
31:55
2021.07.12
Title
Speaker
Date
Length
Length/
Date
Actions
Saturday Instruction and walking meditation
View Retreat
bruni dávila
2023.09.02
1:19:12
1:19:12
2023.09.02
Happy Hour: Guided Meditation on Sympathetic Joy
bruni dávila
2018.06.06
55:10
55:10
2018.06.06
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk)
<multiple>
2021.04.15
1:15:28
1:15:28
2021.04.15
Senior Sangha Jan 2024: Guided Meditation - Coming Home
David Cohn
2024.01.18
29:15
29:15
2024.01.18
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert)
<multiple>
2021.02.18
1:30:02
1:30:02
2021.02.18
Happy Hour: Guided Metta and Curiosity
Diana Clark
2018.08.29
57:19
57:19
2018.08.29
Happy Hour: Guided Metta and the Inner Critic
Diana Clark
2018.08.15
1:00:26
1:00:26
2018.08.15
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta
View Retreat
John Martin
2020.06.18
1:03:29
1:03:29
2020.06.18
Guided Meditation: Self-acceptance
Matthew Brensilver
2024.12.12
29:00
29:00
2024.12.12
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved
Mei Elliott
2024.05.16
29:51
29:51
2024.05.16
% buffered
00:00
Rewind {seektime} secs
Pause
Play
Forward {seektime} secs
Unmute
Mute
Speed:
1x
.9x
Normal
1.25×
1.5×
1.75×
2×
Download
00:00
00:00
Donate