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Freely offered by Insight Meditation Center
Freely offered by IMC

All Talks

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Equanimity Liz Powell 2023.12.29 30:19 30:19
2023.12.29
Vedana and Emotions Tanya Wiser 2023.12.28 58:23 58:23
2023.12.28
Happy Hour: Gratitude Liz Powell 2023.12.28 49:55 49:55
2023.12.28
Dharmette: Appreciative Joy Liz Powell 2023.12.28 13:09 13:09
2023.12.28
Guided Meditation: Appreciative Joy Liz Powell 2023.12.28 30:33 30:33
2023.12.28
Happy Hour: Brightening Our State of Mind-Heart Nikki Mirghafori 2023.12.27 46:40 46:40
2023.12.27
Dharmette: The Buddha Within David Cohn 2023.12.27 16:46 16:46
2023.12.27
Dharmette: Compassion Liz Powell 2023.12.27 15:10 15:10
2023.12.27
Guided Meditation: Caring Liz Powell 2023.12.27 30:38 30:38
2023.12.27
Happy Hour: Generosity with Discernment Liz Powell 2023.12.26 48:50 48:50
2023.12.26
Dharmette: Goodwill Liz Powell 2023.12.26 30:42 30:42
2023.12.26
Guided Meditation: The Ethics of Metta Liz Powell 2023.12.26 30:42 30:42
2023.12.26
Dharmette: Generosity Liz Powell 2023.12.25 15:14 15:14
2023.12.25
Brahma Viharas Liz Powell 2023.12.25 4:03:19 4:03:19
2023.12.25
Guided Meditation: The Gift of Awareness Liz Powell 2023.12.25 30:20 30:20
2023.12.25
Return to your center Gil Fronsdal 2023.12.24 41:20 41:20
2023.12.24
Dharmette: Wise Thinking (5 of 5) Deep Thoughts in a Silent Mind. Gil Fronsdal 2023.12.22 16:45 16:45
2023.12.22
Guided Meditation: Silence Gil Fronsdal 2023.12.22 30:29 30:29
2023.12.22
Compassion & Emotions Tanya Wiser 2023.12.21 1:06:39 1:06:39
2023.12.21
Senior Sangha Dec 2023: The Inner Refuge David Cohn 2023.12.21 1:27:24 1:27:24
2023.12.21
Dharmette: Wise Thinking (4 of 5) Thoughts that Calm Thinking Gil Fronsdal 2023.12.21 12:51 12:51
2023.12.21
Guided Meditation: Calming Thoughts Gil Fronsdal 2023.12.21 31:25 31:25
2023.12.21
Happy Hour: Mister Rogers Neighborhood Metta Practice -- Making Ourselves Safe for Self and Others Nikki Mirghafori 2023.12.20 33:26 33:26
2023.12.20
Dharmette: Alone but not Lonely Gil Fronsdal 2023.12.20 13:22 13:22
2023.12.20
Practice Notes: Stopping Gil Fronsdal 2023.12.20 02:50 02:50
2023.12.20
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