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Freely offered by Insight Meditation Center
Freely offered by IMC

All Talks

Title Speaker Date Length Length/
Date
Actions
Half-Day: Guided Meditations Liz Powell 2023.04.29 1:37:11 1:37:11
2023.04.29
AM Instructions: Letting Be, Letting Go, Release Nikki Mirghafori 2023.04.29 41:37 41:37
2023.04.29
Evening Reflections: Verses of Protection Chant Nikki Mirghafori 2023.04.28 06:57 06:57
2023.04.28
Happy Hour: Kind Awareness Cultivates Discernment Dawn Neal 2023.04.28 41:22 41:22
2023.04.28
The Joy of Letting Go Diana Clark 2023.04.28 55:37 55:37
2023.04.28
AM Instructions: Mindfulness of Mind States Diana Clark 2023.04.28 40:30 40:30
2023.04.28
Guided Meditation: Deconstructing Sensory Experience Matthew Brensilver 2023.04.28 30:32 30:32
2023.04.28
Introduction to Mindfulness MeditationClass 4-Thinking Sandra Sanabria 2023.04.27 1:28:58 1:28:58
2023.04.27
Awareness Leading to Discernment Liz Powell, Lienchi Tran 2023.04.27 08:50 08:50
2023.04.27
Guided Meditation: Awareness + Curiosity Liz Powell 2023.04.27 30:09 30:09
2023.04.27
Happy Hour: Developing the Heart-Mind Liz Powell 2023.04.27 44:52 44:52
2023.04.27
The Joy of A Colllected Mind Nikki Mirghafori 2023.04.27 54:32 54:32
2023.04.27
AM Instructions: Delighting in Being Mindful of Thinking Nikki Mirghafori 2023.04.27 45:58 45:58
2023.04.27
Dharmette: Mortality - Fear, Helplessness & Self (4/5) Matthew Brensilver 2023.04.27 14:12 14:12
2023.04.27
Guided Meditation: Awareness Without Willfulness Matthew Brensilver 2023.04.27 31:16 31:16
2023.04.27
Evening Reflections: Guided Equanimity Practice Tanya Wiser 2023.04.26 25:49 25:49
2023.04.26
Happy Hour: Metta to Beings throughout Life Cycles Dawn Neal 2023.04.26 51:06 51:06
2023.04.26
Suffering can be a Gateway to the Brahma Viharas Tanya Wiser 2023.04.26 54:02 54:02
2023.04.26
Dharmette: Choosing Wisely Ying Chen, 陈颖 2023.04.26 14:25 14:25
2023.04.26
AM Instructions: Mindfulness of Emotions Using R.A.F.T. Diana Clark 2023.04.26 39:28 39:28
2023.04.26
Dharmette: Mortality and the Clarification of What Matters (3/5) Matthew Brensilver 2023.04.26 14:07 14:07
2023.04.26
Guided Meditation: Listening to the Mind of Buddha Matthew Brensilver 2023.04.26 29:46 29:46
2023.04.26
Happy Hour: Cultivating the Heart and Mind Liz Powell 2023.04.25 41:21 41:21
2023.04.25
Happiness and Difficulties Diana Clark 2023.04.25 58:16 58:16
2023.04.25
Skillful Effort & Trusting the Process Ari Crellin-Quick 2023.04.25 42:41 42:41
2023.04.25
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