AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Happy Hour: Launching Ourselves into the New Year with Aspirations of Kindness	Nikki Mirghafori	2025.01.01	55:21	55:21 2025.01.01
Happy Hour: Appreciation & Loving-Kindness Retrospective at Year's End	Nikki Mirghafori	2024.12.30	46:55	46:55 2024.12.30
Happy Hour: Imagining Letting Go	Liz Powell	2024.12.26	37:35	37:35 2024.12.26
Happy Hour: Intangible Gifts	Liz Powell	2024.12.24	37:53	37:53 2024.12.24
Happy Hour: Lovingly Cultivating Stability of Heart-Mind	Nikki Mirghafori	2024.12.23	41:19	41:19 2024.12.23
Happy Hour: Cultivating Compassion	Liz Powell	2024.12.19	37:16	37:16 2024.12.19
Happy Hour: Taking Our Seat in the Community with Goodwill for All	Nikki Mirghafori	2024.12.18	50:22	50:22 2024.12.18
Happy Hour: Inner Strength	Liz Powell	2024.12.12	39:25	39:25 2024.12.12
Happy Hour: Releasing Preoccupation	Liz Powell	2024.12.10	37:23	37:23 2024.12.10
Happy Hour: The Greater Good	Liz Powell	2024.12.05	37:11	37:11 2024.12.05
Happy Hour: Expanding the Heart with Simple, Gentle Gratitude	Nikki Mirghafori	2024.11.27	38:46	38:46 2024.11.27
Happy Hour: The Happiness of Release	Nikki Mirghafori	2024.11.26	44:36	44:36 2024.11.26
Happy Hour: Gifts of Metta Practice	Liz Powell	2024.11.26	38:50	38:50 2024.11.26
Happy Hour: Practicing Loving-Kindness Where It's Easiest	Nikki Mirghafori	2024.11.20	45:05	45:05 2024.11.20
Happy Hour: Appreciation of Nature	Liz Powell	2024.11.19	38:16	38:16 2024.11.19
Happy Hour: Sanctuary & Refuge	Liz Powell	2024.11.18	37:45	37:45 2024.11.18
Happy Hour: Appreciating Aliveness	Liz Powell	2024.11.15	39:13	39:13 2024.11.15
Happy Hour: Wisdom	Liz Powell	2024.11.14	49:17	49:17 2024.11.14
Happy Hour: Feeling Supported and Offering Care through the Invisible Web of Interconnection	Nikki Mirghafori	2024.11.13	--	-- 2024.11.13
Happy Hour: Well-Being with What is Here	Liz Powell	2024.11.12	41:37	41:37 2024.11.12
Happy Hour: Spacious, Kind Interest... (and Intention vs. Agenda)	Nikki Mirghafori	2024.11.11	49:26	49:26 2024.11.11
Happy Hour: Equipoise and Balance as Support in Everyday Interactions	Nikki Mirghafori	2024.11.07	40:08	40:08 2024.11.07
Happy Hour: Cultivating Stability to Be With What Is With Presence & Self-Care	Nikki Mirghafori	2024.11.06	47:32	47:32 2024.11.06
Happy Hour: Practicing Equanimity on US Election Day	Nikki Mirghafori	2024.11.05	46:28	46:28 2024.11.05
Happy Hour: Choose Love Over Fear	Nikki Mirghafori	2024.11.04	48:54	48:54 2024.11.04

Freely offered by Insight Meditation Center

Freely offered by IMC

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