Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.
Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more
| Title | Speaker | Date | Length | Length/ Date |
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| Introduction to Meditation: Week 2 | Gil Fronsdal | 2000.01.27 | 1:31:14 | 1:31:14 2000.01.27 |
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| Continuity of Mindfulness | Gil Fronsdal | 2000.01.22 | 55:48 | 55:48 2000.01.22 |
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| Introduction to Meditation: Posture Breath (Week 1) | Gil Fronsdal | 2000.01.20 | 1:27:15 | 1:27:15 2000.01.20 |
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| Faith | Gil Fronsdal | 2000.01.16 | 54:57 | 54:57 2000.01.16 |
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| Working of the Breath | Gil Fronsdal | 2000.01.13 | 47:39 | 47:39 2000.01.13 |
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| Agitation and Restlessness | Gil Fronsdal | 2000.01.12 | 44:09 | 44:09 2000.01.12 |
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| Introduction to Meditation: Week 4 | Gil Fronsdal | 2000.01.10 | 1:29:15 | 1:29:15 2000.01.10 |
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| First Precept: Non-Harming | Gil Fronsdal | 2000.01.10 | 42:36 | 42:36 2000.01.10 |
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| The Twelve Steps to Freedom | Gil Fronsdal | 2000.01.09 | 8:10:30 | 8:10:30 2000.01.09 |
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| Acknowledging Suffering | Gil Fronsdal | 2000.01.09 | 46:39 | 46:39 2000.01.09 |
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| New Year 2000 | Gil Fronsdal | 1999.12.20 | 33:00 | 33:00 1999.12.20 |
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| Noting | Gil Fronsdal | 1999.12.16 | 1:06:37 | 1:06:37 1999.12.16 |
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| Retreats | Gil Fronsdal | 1999.12.05 | 50:29 | 50:29 1999.12.05 |
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| Flower Sermon 2.0 | Gil Fronsdal | 1999.11.29 | 53:35 | 53:35 1999.11.29 |
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| Four Noble Truths | Gil Fronsdal | 1999.11.18 | 58:48 | 58:48 1999.11.18 |
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| Bare Attention | Gil Fronsdal | 1999.11.15 | 1:29:48 | 1:29:48 1999.11.15 |
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| Q&A | Gil Fronsdal | 1999.11.14 | 42:34 | 42:34 1999.11.14 |
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| Wise Reflection and Consideration | Gil Fronsdal | 1999.11.13 | 46:16 | 46:16 1999.11.13 |
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| Five Hindrances | Gil Fronsdal | 1999.11.11 | 1:01:05 | 1:01:05 1999.11.11 |
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| The Heart of Contentment | Gil Fronsdal | 1999.11.08 | 40:31 | 40:31 1999.11.08 |
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| Nirvana Release | Gil Fronsdal | 1999.09.19 | 33:39 | 33:39 1999.09.19 |
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| Thinking vs Non Thinking | Gil Fronsdal | 1999.09.02 | 56:34 | 56:34 1999.09.02 |
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| Integrity Compassion Release | Gil Fronsdal | 1999.08.23 | 36:49 | 36:49 1999.08.23 |
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| Mindfulness of Body with Body Scan | Gil Fronsdal | 1999.08.05 | 1:27:36 | 1:27:36 1999.08.05 |
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| Practice of Patients | Gil Fronsdal | 1999.06.13 | 44:24 | 44:24 1999.06.13 |
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