AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Mindfulness as Refuge, Pasture, and Ancestral Homeland	Gil Fronsdal	2020.05.10	25:07	25:07 2020.05.10
Guided Meditation: Trusting Awareness	Gil Fronsdal	2020.05.10	36:54	36:54 2020.05.10
Guided Meditation: Ease	Gil Fronsdal	2020.05.08	30:13	30:13 2020.05.08
Four Noble Truths: Dukkha (5 of 5) The Clinging of Suffering	Gil Fronsdal	2020.05.08	30:03	30:03 2020.05.08
Four Noble Truths: Dukkha (4 of 5) Lucid Inconstancy of Suffering	Gil Fronsdal	2020.05.07	16:14	16:14 2020.05.07
Guided Meditation: Lucid Allowing Awareness	Gil Fronsdal	2020.05.07	31:34	31:34 2020.05.07
Four Noble Truths: Dukkha (3 of 5) Happiness	Gil Fronsdal	2020.05.06	18:02	18:02 2020.05.06
Guided Meditation: Allowing the Flow of Experience	Gil Fronsdal	2020.05.06	29:59	29:59 2020.05.06
Four Noble Truths: Dukkha (2 of 5) Understanding Suffering	Gil Fronsdal	2020.05.05	19:54	19:54 2020.05.05
Guided Meditation: Meditating within Peace	Gil Fronsdal	2020.05.05	30:35	30:35 2020.05.05
The Four Noble Truths Series	Gil Fronsdal	2020.05.04	5:45:28	5:45:28 2020.05.04
First Noble Truth: Dukkha Series	Gil Fronsdal	2020.05.04	1:41:54	1:41:54 2020.05.04
Four Noble Truths: Dukkha (1 of 5) Introduction to the Truths	Gil Fronsdal	2020.05.04	17:41	17:41 2020.05.04
Guided Meditation: Being Grounded in Meditation	Gil Fronsdal	2020.05.04	31:53	31:53 2020.05.04
IMC Community Meeting	Gil Fronsdal	2020.05.03	1:00:19	1:00:19 2020.05.03
COVID-19 Era as the Era of Care	Gil Fronsdal	2020.05.03	31:37	31:37 2020.05.03
Guided Meditation: All Inclusive Awareness	Gil Fronsdal	2020.05.03	36:10	36:10 2020.05.03
Anukampā (5 of 5) The Ethics of Care Details	Gil Fronsdal	2020.05.01	24:18	24:18 2020.05.01
Guided Meditation: The Center of our Circle of Care	Gil Fronsdal	2020.05.01	33:06	33:06 2020.05.01
Introduction to Mindfulness Meditation Part 2 (8 of 8): Appreciating the Absence of the Hindrances	Gil Fronsdal	2020.04.30	1:09:06	1:09:06 2020.04.30
Anukampā (4 of 5) The Continual Act of Care Details	Gil Fronsdal	2020.04.30	16:29	16:29 2020.04.30
Guided Meditation: Meditation as the Continual Act of Caring Details	Gil Fronsdal	2020.04.30	29:19	29:19 2020.04.30
Introduction to Mindfulness Meditation Part 2 (7 of 8): The Hindrance of Doubt	Gil Fronsdal	2020.04.29	1:14:14	1:14:14 2020.04.29
Anukampā (3 of 5) Care as Resonance with Others Details	Gil Fronsdal	2020.04.29	13:05	13:05 2020.04.29
Guided Meditation: The Inner Support For Our Challenges Details	Gil Fronsdal	2020.04.29	31:44	31:44 2020.04.29

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Gil Fronsdal