AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Introduction to Mindfulness Meditation Part 2 (6 of 8): The Hindrance of Restlessness and Worry	Gil Fronsdal	2020.04.28	1:08:34	1:08:34 2020.04.28
Anukampā (2 of 5) Caring for the Happiness of Others	Gil Fronsdal	2020.04.28	16:20	16:20 2020.04.28
Guided Meditation: Mindfulness as the Meeting of Giving and Receiving Details	Gil Fronsdal	2020.04.28	30:07	30:07 2020.04.28
COVID-19, Grief, and Mindfulness	Gil Fronsdal	2020.04.27	27:01	27:01 2020.04.27
Guided Meditation: On Being Prepared	Gil Fronsdal	2020.04.27	30:44	30:44 2020.04.27
Introduction to Mindfulness Meditation Part 2 (5 of 8): The Hindrances of Sloth and Torpor	Gil Fronsdal	2020.04.27	1:12:07	1:12:07 2020.04.27
Anukampā Series	Gil Fronsdal	2020.04.27	1:27:58	1:27:58 2020.04.27
Anukampā (1 of 5) Gil's Story with Compassion and Care	Gil Fronsdal	2020.04.27	17:46	17:46 2020.04.27
Guided Meditation: Meditating While Valuing Oneself	Gil Fronsdal	2020.04.27	30:35	30:35 2020.04.27
Earth Day as Earth Care Day	Gil Fronsdal	2020.04.26	27:11	27:11 2020.04.26
Guided Earth Day Meditation: Four Elements Meditation	Gil Fronsdal	2020.04.26	35:02	35:02 2020.04.26
Introduction to Mindfulness Meditation Part 2 (4 of 8): The Hindrance of Aversion	Gil Fronsdal	2020.04.24	1:09:52	1:09:52 2020.04.24
Kalyāṇa (5 of 5) The Beauty of Practice + Q&A Details	Gil Fronsdal	2020.04.24	27:55	27:55 2020.04.24
Guided Meditation: Sitting in Beauty	Gil Fronsdal	2020.04.24	29:59	29:59 2020.04.24
Introduction to Mindfulness Meditation Part 2 (3 of 8): Desire	Gil Fronsdal	2020.04.23	57:55	57:55 2020.04.23
Kalyāṇa (4 of 5) The Beautiful Mind	Gil Fronsdal	2020.04.23	15:26	15:26 2020.04.23
Guided Meditation: Meditating with a Beautiful Mind	Gil Fronsdal	2020.04.23	31:16	31:16 2020.04.23
Dharmette: Earth Day	Gil Fronsdal	2020.04.22	17:04	17:04 2020.04.22
Guided Meditation: Including the Whole World in Awareness	Gil Fronsdal	2020.04.22	00:00	00:00 2020.04.22
Introduction to Mindfulness Meditation Part 2 (2 of 8): Using BELLA for the Hindrances	Gil Fronsdal	2020.04.22	54:56	54:56 2020.04.22
Kalyāṇa (3 of 5) Beautiful Actions	Gil Fronsdal	2020.04.22	16:22	16:22 2020.04.22
Guided Meditation: Meditating with the Whole World	Gil Fronsdal	2020.04.22	31:20	31:20 2020.04.22
Introduction to Mindfulness Meditation Part 2: The Hindrances Series	Gil Fronsdal	2020.04.21	8:50:36	8:50:36 2020.04.21
Introduction to Mindfulness Meditation Part 2 (1 of 8) The Hindrances	Gil Fronsdal	2020.04.21	1:03:52	1:03:52 2020.04.21
Kalyāṇa (2 of 5) The Beauty of Virtue	Gil Fronsdal	2020.04.21	14:25	14:25 2020.04.21

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Gil Fronsdal