AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Guided Meditation: Mindfulness as Observation	Gil Fronsdal	2020.04.01	30:06	30:06 2020.04.01
Introduction to Mindfulness Meditation (2 of 9): Mindfulness of Breathing	Gil Fronsdal	2020.03.31	58:47	58:47 2020.03.31
Sati (2 of 5) Recognition Details	Gil Fronsdal	2020.03.31	14:21	14:21 2020.03.31
Guided Meditation: Direct Experience	Gil Fronsdal	2020.03.31	29:42	29:42 2020.03.31
Equanimity	Gil Fronsdal	2020.03.30	31:28	31:28 2020.03.30
Guided Meditation: Awarnesss Outside of Thought	Gil Fronsdal	2020.03.30	48:35	48:35 2020.03.30
Introduction to Mindfulness Meditation (series used in the 2021 online course) Series	Gil Fronsdal	2020.03.30	9:17:10	9:17:10 2020.03.30
Introduction to Mindfulness Meditation (1 of 9): Mindfulness of Breathing	Gil Fronsdal	2020.03.30	58:15	58:15 2020.03.30
Sati (1 of 5) Simple Mindfulness Details	Gil Fronsdal	2020.03.30	15:17	15:17 2020.03.30
Mindfulness - Sati Series	Gil Fronsdal	2020.03.30	1:29:07	1:29:07 2020.03.30
Guided Meditation on Trusting Mindfulness	Gil Fronsdal	2020.03.30	28:04	28:04 2020.03.30
Discovering Peace in Challenging Times	Gil Fronsdal	2020.03.29	39:08	39:08 2020.03.29
Guided Meditation - Ease	Gil Fronsdal	2020.03.29	35:01	35:01 2020.03.29
Viriya (5 of 5) Effortless Effort Details	Gil Fronsdal	2020.03.27	29:21	29:21 2020.03.27
Guided Meditation on Friendly Spacious Awareness	Gil Fronsdal	2020.03.27	29:55	29:55 2020.03.27
Viriya (4 of 5) Mindfulness and Calm Details	Gil Fronsdal	2020.03.26	13:44	13:44 2020.03.26
Guided Meditation: Alert and Tranquil	Gil Fronsdal	2020.03.26	29:56	29:56 2020.03.26
Wednesday half-day retreats (post-IMC-reopening) Series	<multiple>	2020.03.25	3:08:21	3:08:21 2020.03.25
Dharmette: Meditation in the Time of COVID-19 Details	Gil Fronsdal	2020.03.25	10:57	10:57 2020.03.25
Viriya (3 of 5) Continuous Effort	Gil Fronsdal	2020.03.25	14:30	14:30 2020.03.25
Guided Meditation: Receptive Mindfulness	Gil Fronsdal	2020.03.25	25:30	25:30 2020.03.25
Viriya (2 of 5) Right Endeavor	Gil Fronsdal	2020.03.24	13:29	13:29 2020.03.24
Guided Mindfulness Meditation on Vitality.	Gil Fronsdal	2020.03.24	31:28	31:28 2020.03.24
Practicing with Fear	Gil Fronsdal	2020.03.23	31:50	31:50 2020.03.23
Guided Meditation: Meditation in a Contemplative Way	Gil Fronsdal	2020.03.23	42:42	42:42 2020.03.23

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Gil Fronsdal