AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Guided Meditation on Silence	Gil Fronsdal	2020.04.08	31:52	31:52 2020.04.08
Dharmette: Feeding and Not Feeding the Troll Details	Gil Fronsdal	2020.04.08	12:14	12:14 2020.04.08
Introduction to Mindfulness Meditation (8 of 9)	Gil Fronsdal	2020.04.08	1:09:41	1:09:41 2020.04.08
Samādhi (3 of 5) Unification of Mind	Gil Fronsdal	2020.04.08	14:48	14:48 2020.04.08
Guided Meditation: Holding Everything in the Palm of Awareness	Gil Fronsdal	2020.04.08	28:57	28:57 2020.04.08
Introduction to Mindfulness Meditation (7 of 9)	Gil Fronsdal	2020.04.07	1:02:14	1:02:14 2020.04.07
Guided Meditation on Quieting Thinking	Gil Fronsdal	2020.04.07	30:48	30:48 2020.04.07
Samādhi (2 of 5) Connecting, and Sustaining Awareness	Gil Fronsdal	2020.04.07	14:42	14:42 2020.04.07
Compassion and the Passion for Practice	Gil Fronsdal	2020.04.06	22:21	22:21 2020.04.06
Guided Meditation on Compassion	Gil Fronsdal	2020.04.06	43:55	43:55 2020.04.06
Introduction to Mindfulness Meditation (6 of 9)	Gil Fronsdal	2020.04.06	57:12	57:12 2020.04.06
Samādhi (1 of 5) Concentration as Centering and Letting Go Into	Gil Fronsdal	2020.04.06	11:52	11:52 2020.04.06
Concentration - Samadhi Series	Gil Fronsdal	2020.04.06	3:50:14	3:50:14 2020.04.06
Guided Meditation: Letting Go Into	Gil Fronsdal	2020.04.06	32:04	32:04 2020.04.06
Caring for Self and Others in the Time of COVID-19	Gil Fronsdal	2020.04.05	33:13	33:13 2020.04.05
Guided Meditation: Meditating with Care	Gil Fronsdal	2020.04.05	33:51	33:51 2020.04.05
Introduction to Mindfulness Meditation (5 of 9)	Gil Fronsdal	2020.04.03	1:02:45	1:02:45 2020.04.03
Sati (5 of 5) Abiding in Lucid Awareness + Q&A	Gil Fronsdal	2020.04.03	31:45	31:45 2020.04.03
Guided Meditation: Abiding in Mindfulness	Gil Fronsdal	2020.04.03	26:45	26:45 2020.04.03
Introduction to Mindfulness Meditation (4 of 9)	Gil Fronsdal	2020.04.02	59:39	59:39 2020.04.02
Guided Meditation on Stepping Away and Stepping Back	Gil Fronsdal	2020.04.02	30:27	30:27 2020.04.02
Sati (4 of 5) Observing Change Details	Gil Fronsdal	2020.04.02	14:11	14:11 2020.04.02
Dharmette: Love in the Time of COVID-19 Details	Gil Fronsdal	2020.04.01	05:57	05:57 2020.04.01
Introduction to Mindfulness Meditation (3 of 9)	Gil Fronsdal	2020.04.01	54:25	54:25 2020.04.01
Sati (3 of 5) Observation Details	Gil Fronsdal	2020.04.01	13:33	13:33 2020.04.01

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Gil Fronsdal