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Happy Hour: Loving-kindness for Oneself

Diana Clark

By: Diana Clark

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Warm-heartedness for oneself	Diana Clark	2020.07.02	45:52	45:52 2020.07.02
Happy Hour: Seeing Clearly with Loving-kindness	Diana Clark	2021.07.15	47:50	47:50 2021.07.15
Happy Hour: Loving-kindness as Spiritual Bypass	Diana Clark	2019.08.21	51:02	51:02 2019.08.21
Happy Hour: Metta - Shifting Perceptions	Diana Clark	2017.08.09	49:22	49:22 2017.08.09
Happy Hour: Loving-kindness for the neutral person	Diana Clark	2021.01.19	16:18	16:18 2021.01.19
Happy Hour: Transformation	Diana Clark	2019.01.09	59:28	59:28 2019.01.09
Brahmavihara Class 1: Loving-kindness	Diana Clark	2019.03.27	1:29:20	1:29:20 2019.03.27
Happy Hour: Opening our views of others	Diana Clark	2021.06.03	45:46	45:46 2021.06.03
Happy Hour: Goodwill	Diana Clark	2021.09.27	44:18	44:18 2021.09.27
Happy Hour: Loving-kindness for Self	Diana Clark	2021.01.14	42:47	42:47 2021.01.14

Title	Speaker	Date	Length	Length/ Date	Actions
Metta (Part 4)	Andrea Fella	2009.10.06	59:05	59:05 2009.10.06
Metta (Part 1)	Andrea Fella	2009.09.15	59:56	59:56 2009.09.15
Lovingkindness Week 3 Details	Dawn Neal	2015.06.17	1:22:44	1:22:44 2015.06.17
Introduction to Metta, Week 3 Details	Dawn Neal	2013.07.31	1:03:27	1:03:27 2013.07.31
Metta Week 2: Towards a Friend	Gil Fronsdal	1995.10.20	1:02:31	1:02:31 1995.10.20
Metta Week 5	Gil Fronsdal	1995.11.09	44:08	44:08 1995.11.09
Happy Hour: Metta for Younger Version of Self and a Friend	Nikki Mirghafori	2019.06.26	1:02:21	1:02:21 2019.06.26
Happy Hour: Metta and Friendship	Nikki Mirghafori	2019.06.12	59:21	59:21 2019.06.12
Happy Hour: Offering Safety	Tanya Wiser	2018.09.05	1:00:28	1:00:28 2018.09.05
Thursday Sitting - Metta Meditation View Retreat	Yasmina Porter	2021.12.16	26:43	26:43 2021.12.16

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Guided Metta and Cultivating Attention	Diana Clark	2018.09.19	59:17	59:17 2018.09.19
Happy Hour: Metta - Guided Meditation to Work With the Internal Critic	Diana Clark	2017.07.26	53:04	53:04 2017.07.26
Happy Hour: Guided Metta Working with Remorse	Diana Clark	2017.08.30	48:56	48:56 2017.08.30
Happy Hour: Guided Metta and Love	Diana Clark	2018.05.30	35:31	35:31 2018.05.30
Happy Hour: Guided Metta, Broaden and Build	Diana Clark	2018.09.12	59:52	59:52 2018.09.12
Happy Hour: Guided Metta and Equanimity	Diana Clark	2018.10.03	59:05	59:05 2018.10.03
11.7.20 Saturday Morning Instructions View Retreat	Diana Clark	2020.11.07	58:02	58:02 2020.11.07
Guided Meditation: Its OK	Diana Clark	2020.07.27	31:04	31:04 2020.07.27
Faculties for Fearlessness: Saddha (3 of 5) Guided Meditation	Diana Clark	2023.11.15	29:37	29:37 2023.11.15
Guided Meditation: Warm-hearted Attention	Diana Clark	2021.07.19	27:31	27:31 2021.07.19
Guided Meditation: Consequences	Diana Clark	2020.10.12	29:11	29:11 2020.10.12

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Metta Meditation: Difficult Person	Andrea Fella	2020.02.25	42:40	42:40 2020.02.25
Guided Metta Practice	Andrea Fella	2020.02.18	44:55	44:55 2020.02.18
Brahma-Vihara Series: Metta - Guided Meditation	Anushka Fernandopulle	2010.01.07	27:06	27:06 2010.01.07
Guided meditation - radiating metta View Retreat	bruni dávila	2024.02.03	47:09	47:09 2024.02.03
Guided Meditation: Kind Awareness	Dawn Neal	2023.12.19	30:26	30:26 2023.12.19
Morning Instructions: Intro to metta practice View Retreat	Donald Rothberg	2018.04.09	47:53	47:53 2018.04.09
Morning Instructions: radiating metta View Retreat	Donald Rothberg	2018.04.11	49:48	49:48 2018.04.11
Guided Metta	Gil Fronsdal	2001.09.06	28:04	28:04 2001.09.06
Happy Hour: Guided Metta - Circle of Benefactors and Self	Nikki Mirghafori	2017.05.17	52:49	52:49 2017.05.17
Happy Hour: Guided Metta for Our Younger Selves	Nikki Mirghafori	2017.06.28	53:31	53:31 2017.06.28