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Morning Instructions

Retreat: Insight Retreat: Oct 3-6 2019, Max Erdstein/Matthew Brensilver

Matthew Brensilver

By: Matthew Brensilver

Title	Speaker	Date	Length	Length/ Date	Actions
Guded Meditation (Day 2): Breath View Retreat	Matthew Brensilver	2016.04.05	50:45	50:45 2016.04.05
Practice Note: Note your life away	Matthew Brensilver	2019.03.20	03:52	03:52 2019.03.20
Sincerity	Matthew Brensilver	2015.06.24	02:44	02:44 2015.06.24
Practice Note: Vision	Matthew Brensilver	2015.12.09	03:43	03:43 2015.12.09

Title	Speaker	Date	Length	Length/ Date	Actions
Big Mind Meditation with Bells View Retreat	Adrianne Ross	2016.03.26	45:49	45:49 2016.03.26
Further Reflections on Thoughts View Retreat	Alexis Santos	2017.03.21	15:05	15:05 2017.03.21
Dharmette: Meeting Speculative Views with Compassion	Dawn Neal	2024.04.23	34:58	34:58 2024.04.23
Guded Meditation: Knowing and Seeing	Gil Fronsdal	2021.09.03	30:01	30:01 2021.09.03
Guide Meditation: Balance	Gil Fronsdal	2020.09.09	32:06	32:06 2020.09.09
Meditation: Marveling at the Flow of Sensations	Nikki Mirghafori	2023.09.25	31:40	31:40 2023.09.25
Morning Guidance: Earth Released Onto Earth View Retreat	Nikki Mirghafori	2021.04.16	1:00:17	1:00:17 2021.04.16
Mindfulness of Arising and Passing View Retreat	Pamela Weiss	2020.08.16	37:06	37:06 2020.08.16
RAFTT Practice with the Four Elements	Tanya Wiser	2024.06.08	20:12	20:12 2024.06.08
Happy Hour: Enough	Ying Chen, 陈颖	2023.10.17	33:27	33:27 2023.10.17

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Being Changed by Experience Rather than Changing it	Matthew Brensilver	2021.08.12	30:37	30:37 2021.08.12
Guided Meditation: Between Suppression and Entanglement	Matthew Brensilver	2021.08.10	30:49	30:49 2021.08.10
Guided Meditation: Letting Go Cultivates Stability	Matthew Brensilver	2021.12.05	36:15	36:15 2021.12.05
Guided Meditation: Tranquility	Matthew Brensilver	2024.05.29	26:55	26:55 2024.05.29
Guided Meditation: Not Reiterating or Reimaging Self	Matthew Brensilver	2021.11.18	29:57	29:57 2021.11.18
Guided Meditation: Not updating your autobiography	Matthew Brensilver	2023.12.11	29:36	29:36 2023.12.11
Guided Meditation: Resting in Goodness	Matthew Brensilver	2021.08.13	30:07	30:07 2021.08.13
Guided Meditation: Thinking as coping	Matthew Brensilver	2024.10.30	27:57	27:57 2024.10.30
Guided Meditation: Emotions and Inner Safety View Retreat	Matthew Brensilver	2018.03.21	47:45	47:45 2018.03.21
Guided Meditation: Grounding and Opening	Matthew Brensilver	2021.11.15	29:11	29:11 2021.11.15
Guided Meditation: Not Predicting Me	Matthew Brensilver	2024.09.10	30:08	30:08 2024.09.10

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Simple Knowing of Experience	Ari Crellin-Quick	2024.05.23	29:03	29:03 2024.05.23
Guided Meditation: Appreciating the Simplicity of Awareness	Ari Crellin-Quick	2024.08.29	31:14	31:14 2024.08.29
Senior Sangha Guided Meditation on Awareness	<multiple>	2020.05.28	21:00	21:00 2020.05.28
Guided Meditation: The Visible Dharma Here and Now	Gil Fronsdal	2021.06.27	34:54	34:54 2021.06.27
Guided Meditation: Touched by Inconstancy	Gil Fronsdal	2020.05.28	32:03	32:03 2020.05.28
Guided Instructions View Retreat	Max Erdstein	2014.05.09	43:21	43:21 2014.05.09
Guided Instruction: tranquility View Retreat	Paul Haller	2018.10.31	39:49	39:49 2018.10.31
Guided Meditation	Tara Mulay	2021.05.30	34:56	34:56 2021.05.30
Guided Meditation: Earth Element	Ying Chen, 陈颖	2021.11.29	31:12	31:12 2021.11.29
Guided Meditation: Space Element	Ying Chen, 陈颖	2021.12.03	34:34	34:34 2021.12.03