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Happy Hour: Kindness and Happiness

Diana Clark

By: Diana Clark

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Loving-kindness for Oneself	Diana Clark	2019.05.29	51:32	51:32 2019.05.29
Happy Hour: Anti-Faultfinding	Diana Clark	2019.08.07	49:28	49:28 2019.08.07
Brahmavihara Class 1: Loving-kindness	Diana Clark	2019.03.27	1:29:20	1:29:20 2019.03.27
Happy Hour: Connection with Loving-kindness	Diana Clark	2020.07.09	43:25	43:25 2020.07.09
Happy Hour: Foundations of Practice	Diana Clark	2021.01.05	45:18	45:18 2021.01.05
Happy Hour: Finding Phrases	Diana Clark	2021.10.19	47:41	47:41 2021.10.19
Happy Hour: Opening our views of others	Diana Clark	2021.06.03	45:46	45:46 2021.06.03
Happy Hour: Loving Kindness	Diana Clark	2019.02.20	40:23	40:23 2019.02.20
Happy Hour: Loving-Kindness and Communication	Diana Clark	2019.10.16	50:47	50:47 2019.10.16
Happy Hour: Boundaries	Diana Clark	2021.07.20	41:56	41:56 2021.07.20

Title	Speaker	Date	Length	Length/ Date	Actions
Metta (Part 1)	Andrea Fella	2009.09.15	59:56	59:56 2009.09.15
Metta (Part 4)	Andrea Fella	2009.10.06	59:05	59:05 2009.10.06
Lovingkindness Week 3 Details	Dawn Neal	2015.06.17	1:22:44	1:22:44 2015.06.17
Introduction to Metta, Week 3 Details	Dawn Neal	2013.07.31	1:03:27	1:03:27 2013.07.31
Metta Week 5	Gil Fronsdal	1995.11.09	44:08	44:08 1995.11.09
Metta Week 1: Sending Loving Kindness to Self	Gil Fronsdal	1995.10.12	1:10:32	1:10:32 1995.10.12
Metta Practice for Peace and Goodwill to all beings	Jim Podolske	2017.12.25	33:31	33:31 2017.12.25
Happy Hour: Metta for Younger Version of Self and a Friend	Nikki Mirghafori	2019.06.26	1:02:21	1:02:21 2019.06.26
Happy Hour: Metta and Friendship	Nikki Mirghafori	2019.06.12	59:21	59:21 2019.06.12
Beginners Practice Group Wk 4 Pt 2	Shin Kwan Park	2013.12.04	37:06	37:06 2013.12.04

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Guided Metta and Cultivating Attention	Diana Clark	2018.09.19	59:17	59:17 2018.09.19
Happy Hour: Metta - Guided Meditation to Work With the Internal Critic	Diana Clark	2017.07.26	53:04	53:04 2017.07.26
Happy Hour: Guided Metta and Secrets	Diana Clark	2017.09.27	59:57	59:57 2017.09.27
Happy Hour: Guided Metta as Concentration	Diana Clark	2017.10.04	40:36	40:36 2017.10.04
Happy Hour: Guided Metta, Broaden and Build	Diana Clark	2018.09.12	59:52	59:52 2018.09.12
Guided Meditation: Cultivating Compassion	Diana Clark	2020.12.17	30:38	30:38 2020.12.17
Happy Hour: Guided Metta Turning Arrows into Flowers	Diana Clark	2018.02.28	1:01:34	1:01:34 2018.02.28
Guided Meditation: Its OK	Diana Clark	2020.07.27	31:04	31:04 2020.07.27
Guided Meditation: Inspiration	Diana Clark	2020.09.28	30:59	30:59 2020.09.28
Guided Meditation: Connecting in a Beneficial Way	Diana Clark	2020.07.22	25:41	25:41 2020.07.22
Guided meditation: Patiently Practicing	Diana Clark	2021.07.26	30:06	30:06 2021.07.26

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Metta Meditation: Difficult Person	Andrea Fella	2020.02.25	42:40	42:40 2020.02.25
Guided Metta Practice	Andrea Fella	2020.02.18	44:55	44:55 2020.02.18
Brahma-Vihara Series: Metta - Guided Meditation	Anushka Fernandopulle	2010.01.07	27:06	27:06 2010.01.07
Happy Hour: Guided Meditation on Sympathetic Joy	bruni dávila	2018.06.06	55:10	55:10 2018.06.06
Guided meditation - radiating metta View Retreat	bruni dávila	2024.02.03	47:09	47:09 2024.02.03
Morning Instructions: Intro to metta practice View Retreat	Donald Rothberg	2018.04.09	47:53	47:53 2018.04.09
Morning Instructions: radiating metta View Retreat	Donald Rothberg	2018.04.11	49:48	49:48 2018.04.11
Guided Metta	Gil Fronsdal	2001.09.06	28:04	28:04 2001.09.06
Happy Hour: Guided Metta - Circle of Benefactors and Self	Nikki Mirghafori	2017.05.17	52:49	52:49 2017.05.17
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases)	Nikki Mirghafori	2017.07.05	1:05:00	1:05:00 2017.07.05