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Happy Hour: Kindness for those we don't know

Diana Clark

By: Diana Clark

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Loving-kindness for the neutral person	Diana Clark	2021.01.19	16:18	16:18 2021.01.19
Happy Hour: Bound for Boundlessness	Diana Clark	2020.06.24	52:21	52:21 2020.06.24
Happy Hour: Metta for Difficult People and the Breath	Diana Clark	2021.06.15	56:32	56:32 2021.06.15
Happy Hour: Loving Kindness and Connection	Diana Clark	2018.10.17	51:48	51:48 2018.10.17
Happy Hour: Foundations of Practice	Diana Clark	2021.01.05	45:18	45:18 2021.01.05
Happy Hour: Practice as a Kindness	Diana Clark	2020.06.08	41:27	41:27 2020.06.08
Happy Hour: Our Humanity	Diana Clark	2021.04.13	43:27	43:27 2021.04.13
Happy Hour: Getting to Know Loving-kindness	Diana Clark	2021.07.06	44:17	44:17 2021.07.06
Happy Hour: Collectedness	Diana Clark	2021.10.14	47:17	47:17 2021.10.14
Happy Hour: Beyond Blaming	Diana Clark	2020.09.29	43:00	43:00 2020.09.29

Title	Speaker	Date	Length	Length/ Date	Actions
Metta (Part 2)	Andrea Fella	2009.09.22	1:30:04	1:30:04 2009.09.22
Metta (Part 1)	Andrea Fella	2009.09.15	59:56	59:56 2009.09.15
Lovingkindness Week 3 Details	Dawn Neal	2015.06.17	1:22:44	1:22:44 2015.06.17
Introduction to Metta, Week 3 Details	Dawn Neal	2013.07.31	1:03:27	1:03:27 2013.07.31
Metta Week 5	Gil Fronsdal	1995.11.09	44:08	44:08 1995.11.09
Metta Week 2: Towards a Friend	Gil Fronsdal	1995.10.20	1:02:31	1:02:31 1995.10.20
Metta Practice for Peace and Goodwill to all beings	Jim Podolske	2017.12.25	33:31	33:31 2017.12.25
Happy Hour: Metta for Younger Version of Self and a Friend	Nikki Mirghafori	2019.06.26	1:02:21	1:02:21 2019.06.26
Saint Metta Day	Nikki Mirghafori	2013.02.07	50:21	50:21 2013.02.07
Happy Hour: Offering Safety	Tanya Wiser	2018.09.05	1:00:28	1:00:28 2018.09.05

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Guided Metta and Kindness	Diana Clark	2018.07.11	57:25	57:25 2018.07.11
Happy Hour: Guided Metta and Fairness	Diana Clark	2017.12.06	1:03:46	1:03:46 2017.12.06
Happy Hour: Guided Metta - Expectations Details	Diana Clark	2018.07.04	59:41	59:41 2018.07.04
Happy Hour: Guided Metta - Ease with Benefactor and Self	Diana Clark	2017.05.24	1:00:20	1:00:20 2017.05.24
Happy Hour: Guided Metta and Knowing What to Do	Diana Clark	2017.09.20	1:03:12	1:03:12 2017.09.20
Happy Hour: Guided Metta and Love	Diana Clark	2018.05.30	35:31	35:31 2018.05.30
Guided Meditation: Cultivating Compassion	Diana Clark	2020.12.17	30:38	30:38 2020.12.17
Happy Hour: Guided Metta Turning Arrows into Flowers	Diana Clark	2018.02.28	1:01:34	1:01:34 2018.02.28
Guided Meditation: Loving Kindness for the Body	Diana Clark	2019.02.09	11:20	11:20 2019.02.09
Guided Meditation: Its OK	Diana Clark	2020.07.27	31:04	31:04 2020.07.27
Faculties for Fearlessness: Saddha (3 of 5) Guided Meditation	Diana Clark	2023.11.15	29:37	29:37 2023.11.15
Guided Meditation: Feeling any sense of "should"	Diana Clark	2020.06.29	30:57	30:57 2020.06.29

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Metta Meditation: Difficult Person	Andrea Fella	2020.02.25	42:40	42:40 2020.02.25
Metta - Guided Meditation exploring dear Friend Details	Andrea Fella	2012.08.07	16:39	16:39 2012.08.07
Brahma-Vihara Series: Metta - Guided Meditation	Anushka Fernandopulle	2010.01.07	27:06	27:06 2010.01.07
Happy Hour: Guided Meditation on Sympathetic Joy	bruni dávila	2018.06.06	55:10	55:10 2018.06.06
Guided Metta Meditation- Neutral Person	Dawn Neal	2015.06.17	21:20	21:20 2015.06.17
Morning Instructions: Intro to metta practice View Retreat	Donald Rothberg	2018.04.09	47:53	47:53 2018.04.09
Morning Instructions: radiating metta View Retreat	Donald Rothberg	2018.04.11	49:48	49:48 2018.04.11
Guided Metta	Gil Fronsdal	2001.09.06	28:04	28:04 2001.09.06
Happy Hour: Guided Metta - Circle of Benefactors and Self	Nikki Mirghafori	2017.05.17	52:49	52:49 2017.05.17
Happy Hour: Guided Metta for Our Younger Selves	Nikki Mirghafori	2017.06.28	53:31	53:31 2017.06.28