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Navigating the Way 4-3: Guided Meditation

Title Speaker Date Length Length/
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Mindfulness of Breathing: Calming mental activity Diana Clark 2021.02.21 46:21 46:21
2021.02.21
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Dharmette Directed Mindfulness of the Body Diana Clark 2019.02.09 12:54 12:54
2019.02.09
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11.6.20 Friday Morning Sitting Meditation with brief Meditation Diana Clark 2020.11.06 31:20 31:20
2020.11.06
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Morning Guidance: Working with Emotions: R.A.F.T. Diana Clark 2021.04.17 51:51 51:51
2021.04.17
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Noticing Diana Clark 2016.03.09 02:19 02:19
2016.03.09
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Walking Meditation With Receptive Awareness Diana Clark 2019.02.09 03:22 03:22
2019.02.09
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Questioning (2 of 5): Inquiry as Support Diana Clark 2020.10.13 14:38 14:38
2020.10.13
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Connection: A Natural Part of Practice (1 of 5) Diana Clark 2020.07.20 14:38 14:38
2020.07.20
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Simplicity Diana Clark 2020.08.17 24:43 24:43
2020.08.17
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Practice Notes: Stillness Diana Clark 2024.09.18 04:22 04:22
2024.09.18
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Title Speaker Date Length Length/
Date
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Dharmette: Meeting Speculative Views with Compassion Dawn Neal 2024.04.23 34:58 34:58
2024.04.23
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Evening Reflections - Breath and Body Dawn Neal 2023.11.28 39:30 39:30
2023.11.28
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Breathing with Challenges Gil Fronsdal 2021.02.18 47:14 47:14
2021.02.18
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Guide Meditation: Balance Gil Fronsdal 2020.09.09 32:06 32:06
2020.09.09
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Guded Meditation (Day 2): Breath Matthew Brensilver 2016.04.05 50:45 50:45
2016.04.05
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Morning Guidance: Earth Released Onto Earth Nikki Mirghafori 2021.04.16 1:00:17 1:00:17
2021.04.16
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Meditation: Marveling at the Flow of Sensations Nikki Mirghafori 2023.09.25 31:40 31:40
2023.09.25
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Mindfulness of Arising and Passing Pamela Weiss 2020.08.16 37:06 37:06
2020.08.16
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內觀正念思維引導練習-4 Ying Chen, 陈颖 2023.08.23 24:03 24:03
2023.08.23
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Opening to aliveness Ying Chen, 陈颖 2025.02.15 47:44 47:44
2025.02.15
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Title Speaker Date Length Length/
Date
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Guided Meditation: Feeling any sense of "should" Diana Clark 2020.06.29 30:57 30:57
2020.06.29
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Faculties for Fearlessness (4 of 5) Guided Meditation Diana Clark 2023.11.16 29:16 29:16
2023.11.16
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Guided Meditation: Broad Mindfulness Diana Clark 2021.01.18 31:23 31:23
2021.01.18
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Guided Meditation: Feeling Supported Diana Clark 2021.01.11 30:52 30:52
2021.01.11
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Guided Meditation: Experience versus Thoughts Diana Clark 2024.09.17 29:10 29:10
2024.09.17
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Guided Meditation: Bodily Experience Diana Clark 2020.10.15 30:47 30:47
2020.10.15
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Guided Meditation: Orienting Diana Clark 2020.10.26 29:49 29:49
2020.10.26
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Guided Meditation: Keeping it Simple Diana Clark 2020.08.17 30:21 30:21
2020.08.17
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Guided Meditation: Being Generous Diana Clark 2021.05.31 28:59 28:59
2021.05.31
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Guided Meditation: Setting an Intention Diana Clark 2021.09.13 29:59 29:59
2021.09.13
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Title Speaker Date Length Length/
Date
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Guided Meditation: Centering and Arriving Amana Brembry Johnson 2021.03.21 32:00 32:00
2021.03.21
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Guided meditation - Awareness through transitions bruni dávila 2024.02.03 28:57 28:57
2024.02.03
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Guided Meditation: The Voices in Our Heads David Lorey 2024.06.06 30:55 30:55
2024.06.06
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Guided Meditation: The Body as the Instrument Gil Fronsdal 2020.06.15 31:17 31:17
2020.06.15
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Guided Meditation: Sensing the Body Gil Fronsdal 2024.01.15 29:53 29:53
2024.01.15
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Guided Meditation: Centering Compassion Practice Jozen Tamori Gibson 2020.12.13 33:02 33:02
2020.12.13
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Guided Meditation: Embodied Path Kodo Conlin 2024.01.05 30:01 30:01
2024.01.05
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Guided Meditation: Meditate Like the Earth Marjolein Janssen 2021.10.12 28:34 28:34
2021.10.12
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Guided Meditation: Experiencing The Whole Body Meg Gawler 2024.07.03 32:08 32:08
2024.07.03
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Guided Instruction: tranquility Paul Haller 2018.10.31 39:49 39:49
2018.10.31
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