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Happy Hour: Gratitude and Vicarious Joy

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Instructing Our Minds/Hearts In Joy	Nikki Mirghafori	2021.03.03	49:10	49:10 2021.03.03
Happy Hour: Uplifting Our Heart through Sympathetic Joy	Nikki Mirghafori	2024.03.13	45:41	45:41 2024.03.13
Happy Hour: The Virtuous Cycle of Joy Begetting Joy	Nikki Mirghafori	2021.02.22	51:48	51:48 2021.02.22
Happy Hour: Mudita (Vicarios Joy) as Generosity	Nikki Mirghafori	2022.01.10	48:45	48:45 2022.01.10
Happy Hour: Joy!	Nikki Mirghafori	2021.10.08	51:09	51:09 2021.10.08
Happy Hour: Generously Sprinkling Goodwill Practice	Nikki Mirghafori	2021.05.03	49:42	49:42 2021.05.03
Happy Hour: Appreciation Gives Rise to Gratitude Leading To Generosity, and Vice Versa	Nikki Mirghafori	2021.11.24	49:55	49:55 2021.11.24
Happy Hour: Gratitude Practice	Nikki Mirghafori	2017.12.13	52:09	52:09 2017.12.13
Happy Hour: Opening Our Heart Through Reaching Out	Nikki Mirghafori	2020.12.25	58:02	58:02 2020.12.25
Happy Hour: Thankfulness for Challenges	Nikki Mirghafori	2020.11.30	56:10	56:10 2020.11.30

Title	Speaker	Date	Length	Length/ Date	Actions
Mudita	Berget Jelane	2015.03.17	53:52	53:52 2015.03.17
Brahmavihara Class 3: Appreciative Joy	Diana Clark	2019.04.10	1:32:10	1:32:10 2019.04.10
Happy Hour: Borrowing Joy	Diana Clark	2021.09.21	54:38	54:38 2021.09.21
Brahmavihāras: Appreciative Joy (4 of 5)	Gil Fronsdal	2020.12.24	14:10	14:10 2020.12.24
Sympathetic Joy	Gil Fronsdal	2006.04.24	40:14	40:14 2006.04.24
The Practice of Mudita	Kate Munding	2014.02.02	38:38	38:38 2014.02.02
Introduction to Mudita	Kim Allen	2024.10.12	14:49	14:49 2024.10.12
Happy Hour: Mudita for a Friend or Family Member	Liz Powell	2024.05.23	47:43	47:43 2024.05.23
Happy Hour: Mudita for all Beings	Liz Powell	2024.05.30	46:50	46:50 2024.05.30
Happy Hour: Cultivating Joy	Marjolein Janssen	2024.02.07	47:27	47:27 2024.02.07

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity View Retreat	Nikki Mirghafori	2024.08.15	47:42	47:42 2024.08.15
Happy Hour: Guided Metta - for Self (using images related to phrases)	Nikki Mirghafori	2017.06.14	53:34	53:34 2017.06.14
Guided Meditation: Radiating Metta View Retreat	Nikki Mirghafori	2024.08.17	43:31	43:31 2024.08.17
Guided Meditation: Reflections on Sonder & Metta for the Neutral Being View Retreat	Nikki Mirghafori	2022.02.17	57:49	57:49 2022.02.17
11.8.20 Sunday Morning Sit with Instructions View Retreat	Nikki Mirghafori	2020.11.08	57:10	57:10 2020.11.08
Guided Meditation on Metta for Self	Nikki Mirghafori	2013.02.14	32:20	32:20 2013.02.14
Guided Meditation and Reflections View Retreat	Nikki Mirghafori	2024.01.27	35:37	35:37 2024.01.27
Guided Reflections: Highest Intentions	Nikki Mirghafori	2014.07.24	38:18	38:18 2014.07.24
Guided Med: Delight arising from Confidence	Nikki Mirghafori	2024.08.23	31:25	31:25 2024.08.23
Coming home to the body introduction, guided meditation, walking meditation instructions View Retreat	Nikki Mirghafori	2023.11.04	48:21	48:21 2023.11.04
Guided Meditation: Relax and Receive	Nikki Mirghafori	2021.07.14	32:33	32:33 2021.07.14

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Guided Meditation on Sympathetic Joy	bruni dávila	2018.06.06	55:10	55:10 2018.06.06
Guided Meditation - Practice with the Brahmaviharas View Retreat	bruni dávila	2024.02.03	39:47	39:47 2024.02.03
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk)	<multiple>	2021.04.15	1:15:28	1:15:28 2021.04.15
Senior Sangha Jan 2024: Guided Meditation - Coming Home	David Cohn	2024.01.18	29:15	29:15 2024.01.18
Happy Hour: Guided Metta and Fairness	Diana Clark	2017.12.06	1:03:46	1:03:46 2017.12.06
Happy Hour: Guided Metta for Parts of the Body	Diana Clark	2017.06.21	54:10	54:10 2017.06.21
Guided Meditation: Radiation of Mudita	Kim Allen	2024.10.12	31:35	31:35 2024.10.12
Guided Meditation: Resting In Care	Matthew Brensilver	2023.12.15	29:34	29:34 2023.12.15
Guided Meditation: Self-acceptance	Matthew Brensilver	2024.12.12	29:00	29:00 2024.12.12
Guided Instructions - Metta View Retreat	Mel Weitsman	2014.05.08	32:00	32:00 2014.05.08