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Happy Hour: Pillars of Joy (6/8) -- Gratitude

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Appreciation Gives Rise to Gratitude Leading To Generosity, and Vice Versa	Nikki Mirghafori	2021.11.24	49:55	49:55 2021.11.24
Happy Hour: Thanking Those We Take for Granted	Nikki Mirghafori	2020.11.23	53:24	53:24 2020.11.23
Happy Hour: Thankfulness for Challenges	Nikki Mirghafori	2020.11.30	56:10	56:10 2020.11.30
Happy Hour: Appreciating Things We Take For Granted	Nikki Mirghafori	2020.11.25	59:06	59:06 2020.11.25
Happy Hour: Simple, Yet Profound, Gratitude	Nikki Mirghafori	2023.11.22	35:10	35:10 2023.11.22
Happy Hour: Gratitude and Vicarious Joy	Nikki Mirghafori	2020.09.11	52:40	52:40 2020.09.11
Happy Hour: Opening Our Heart Through Reaching Out	Nikki Mirghafori	2020.12.25	58:02	58:02 2020.12.25
Happy Hour: Our Goodness as a Gift	Nikki Mirghafori	2020.07.13	53:02	53:02 2020.07.13
Practice Note: Gratitude for Everything	Nikki Mirghafori	2015.11.25	04:02	04:02 2015.11.25
Happy Hour: Gratitude and Metta for Ancestors	Nikki Mirghafori	2021.10.11	55:16	55:16 2021.10.11

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha Meeting for December	<multiple>	2021.12.16	1:14:32	1:14:32 2021.12.16
Senior Sangha March 2024: Generosity	David Cohn	2024.03.21	32:28	32:28 2024.03.21
Happy Hour: Cultivating Gratitude	Diana Clark	2020.11.24	47:23	47:23 2020.11.24
Gratitude	Diana Clark	2014.08.14	41:09	41:09 2014.08.14
Appreciation and Gratitude	Gil Fronsdal	2020.11.22	23:27	23:27 2020.11.22
Choosing Gratitude	Gil Fronsdal	2012.12.23	29:04	29:04 2012.12.23
Happy Hour: Interconnected	Liz Powell	2023.09.05	47:36	47:36 2023.09.05
Happy Hour: Gratitude	Liz Powell	2023.12.28	49:55	49:55 2023.12.28
Practice and Generosity	Lori Wong	2013.11.24	43:44	43:44 2013.11.24
Gift of Gratitude	Oren Jay Sofer	2017.11.13	47:57	47:57 2017.11.13

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being View Retreat	Nikki Mirghafori	2022.02.15	59:05	59:05 2022.02.15
Guided Meditation and Reflections View Retreat	Nikki Mirghafori	2024.01.27	35:37	35:37 2024.01.27
DPD Metta, Guided Meditation Details	Nikki Mirghafori	2017.05.19	36:29	36:29 2017.05.19
The Acrobat Simile: Guided Reflection	Nikki Mirghafori	2014.07.17	25:10	25:10 2014.07.17
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings View Retreat	Nikki Mirghafori	2019.06.06	45:59	45:59 2019.06.06
Guided Meditation: The 4th Reflection; Dharmette: I Am Subjected to the Results of My Own Actions	Nikki Mirghafori	2020.08.20	45:04	45:04 2020.08.20
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases)	Nikki Mirghafori	2017.07.05	1:05:00	1:05:00 2017.07.05
Guided Med: Embodied Deep Listening; Dharma Talk: Listening non-judgmentally internally & externally	Nikki Mirghafori	2020.09.06	1:01:09	1:01:09 2020.09.06
Guided Reflections: Highest Intentions	Nikki Mirghafori	2014.07.24	38:18	38:18 2014.07.24
Guided Meditation on Open Mindfulness View Retreat	Nikki Mirghafori	2019.10.25	50:48	50:48 2019.10.25
Wednesday Guided Meditation: The ABC's of Emotions View Retreat	Nikki Mirghafori	2021.11.03	1:00:21	1:00:21 2021.11.03

Title	Speaker	Date	Length	Length/ Date	Actions
All the Unpopular Buddhist Topics: Introduction & Guided Meditation	Ajahn Nisabho	2024.01.06	27:20	27:20 2024.01.06
Happy Hour: Guided Meditation on Sympathetic Joy	bruni dávila	2018.06.06	55:10	55:10 2018.06.06
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk)	<multiple>	2021.04.15	1:15:28	1:15:28 2021.04.15
Senior Sangha Jan 2023: Guided Meditation - Coming Home	David Cohn	2024.01.18	29:15	29:15 2024.01.18
Senior Sangha December (Guided David, Talk & guided Robert, talk Fiona)	<multiple>	2020.12.17	1:33:16	1:33:16 2020.12.17
Guided Meditation: Grateful	Gil Fronsdal	2023.11.23	32:18	32:18 2023.11.23
Guided Meditation: Reflecting on Generosity	Kim Allen	2021.12.22	30:59	30:59 2021.12.22
Guided Meditation: Appreciative Joy	Liz Powell	2023.12.28	30:33	30:33 2023.12.28
Guided Meditation: Resting In Care	Matthew Brensilver	2023.12.15	29:34	29:34 2023.12.15
Guided Instructions - Metta View Retreat	Mel Weitsman	2014.05.08	32:00	32:00 2014.05.08