AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Refuge in Oneself

Title Speaker Date Length Length/
Date
Actions
Refuge in the Buddha Gil Fronsdal 2021.11.15 53:25 53:25
2021.11.15
Download
Opening Evening: Satipatthana Overview Gil Fronsdal 2017.04.30 46:56 46:56
2017.04.30
Download
Sunday Opening the Meditation Hall: Sitting Meditation and Dharmette Nikki Mirghafori, Gil Fronsdal 2021.10.31 1:00:09 1:00:09
2021.10.31
Download
Spiritual Friends Gil Fronsdal 2018.06.24 32:27 32:27
2018.06.24
Download
Intro to Five Faculties Gil Fronsdal 2014.05.04 28:59 28:59
2014.05.04
Download
Forest Bathing Gil Fronsdal 2018.07.08 36:11 36:11
2018.07.08
Download Watch VideoWatch Video
Wednesday Dharma talk: Cultivating Confidence Gil Fronsdal 2021.11.03 52:43 52:43
2021.11.03
Download
Being A Light Unto Yourself Gil Fronsdal 2010.12.13 38:13 38:13
2010.12.13
Download
Dharmette: Buddha Before Buddhism (4 of 5) The Peaceful Sage Gil Fronsdal 2024.12.05 14:46 14:46
2024.12.05
Download Watch VideoWatch Video
Dharmette: Qualities of the Dharma (3 of 5) Come and See for Yourself Gil Fronsdal 2024.07.31 14:18 14:18
2024.07.31
Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date
Actions
Becoming a Refuge Andrea Fella 2020.05.26 22:46 22:46
2020.05.26
Download
Refuge Andrea Fella 2020.05.19 44:51 44:51
2020.05.19
Download
Refuge Berget Jelane 2007.12.27 58:02 58:02
2007.12.27
Download
Opening talk Brian Lesage 2019.11.03 1:15:34 1:15:34
2019.11.03
Download
Levels of Refuge and Awareness Practice Dawn Neal 2024.06.25 25:30 25:30
2024.06.25
Download
Refuge in the Sangha Diana Clark 2020.11.09 30:46 30:46
2020.11.09
Download Watch VideoWatch Video
Refuge in the Buddha Diana Clark 2020.10.26 29:24 29:24
2020.10.26
Download Watch VideoWatch Video
Meditation and Precepts are One Fu Nancy Schroeder 2021.05.03 17:05 17:05
2021.05.03
Download Watch VideoWatch Video
Refuge in the Triple Gem Gloria Taraniya Ambrosia 2002.07.07 41:39 41:39
2002.07.07
Download
Three Jewels For Peace Of Mind Kim Allen 2020.03.18 13:59 13:59
2020.03.18
Download
Title Speaker Date Length Length/
Date
Actions
Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
2018.05.16
Download
Guided Meditation: Inspiration Gil Fronsdal 2024.04.22 30:15 30:15
2024.04.22
Download Watch VideoWatch Video
Introduction to IMC's Meditation Instruction Gil Fronsdal 2021.10.10 26:20 26:20
2021.10.10
Download Watch VideoWatch Video
Guided Meditation: Things as They Could Be Gil Fronsdal 2024.08.15 31:55 31:55
2024.08.15
Download Watch VideoWatch Video
Guided Instruction: Mindfulness of Thinking Gil Fronsdal 2017.11.07 1:01:24 1:01:24
2017.11.07
Download
Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series Gil Fronsdal 2021.10.11 12:28 12:28
2021.10.11
Download Watch VideoWatch Video
Instruction: Stillness and Emotions Gil Fronsdal 2017.08.24 40:42 40:42
2017.08.24
Download
Guided Meditation: Wholeheartnesss Gil Fronsdal 2024.02.29 30:07 30:07
2024.02.29
Download Watch VideoWatch Video
Guided Meditation: Big Mind Gil Fronsdal 2021.09.09 31:20 31:20
2021.09.09
Download Watch VideoWatch Video
Guided Meditation: Courageous Presence Gil Fronsdal 2023.10.27 29:07 29:07
2023.10.27
Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Parami - Embodying Truth Ajahn Sucitto 2018.06.29 43:19 43:19
2018.06.29
Download
Guided Meditation: Opening Awareness Dawn Neal 2024.04.23 18:22 18:22
2024.04.23
Download
Guided Meditation: Sangha & Self Matthew Brensilver 2025.03.05 29:09 29:09
2025.03.05
Download Watch VideoWatch Video
Morning Instructions - Awareness and Objects Matthew Brensilver 2016.01.17 46:23 46:23
2016.01.17
Download
Guided Instructions: Zazen Instructions Mel Weitsman 2017.11.15 42:12 42:12
2017.11.15
Download
Guided Meditation: The 4th Reflection; Dharmette: I Am Subjected to the Results of My Own Actions Nikki Mirghafori 2020.08.20 45:04 45:04
2020.08.20
Download Watch VideoWatch Video
Guided Meditation: The 1st Reflection; Dharmette: I Am of the Nature to Age Nikki Mirghafori 2020.08.17 42:32 42:32
2020.08.17
Download Watch VideoWatch Video
Guided Sitting Meditation - Trust Tanya Wiser 2024.07.13 25:12 25:12
2024.07.13
Download
Guided Instruction: Mindfulness of Breathing Tara Mulay 2019.02.24 39:35 39:35
2019.02.24
Download
Mindfulness of the Breath and Guided Meditation Venerable Pannavati 2012.10.22 1:25:06 1:25:06
2012.10.22
Download