AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Questions and Comments

Title Speaker Date Length Length/
Date
Actions
Attention and Mindfulness Andrea Fella 2022.02.03 29:49 29:49
2022.02.03
Download
Further Reflections on Awareness of Awareness Andrea Fella 2020.04.15 13:31 13:31
2020.04.15
Download
Evening Reflections on Continuity Andrea Fella 2016.04.26 11:03 11:03
2016.04.26
Download
Further Discussion about Checking the Attitude Andrea Fella 2017.06.10 33:14 33:14
2017.06.10
Download
Reflection: Some Experiences are Diffuse Andrea Fella 2020.05.06 31:07 31:07
2020.05.06
Download
Supports for Concentration Andrea Fella 2013.07.09 54:20 54:20
2013.07.09
Download
The Moment Awareness Returns Andrea Fella 2021.07.29 28:54 28:54
2021.07.29
Download
Supports for Relaxed Attention Andrea Fella 2013.03.18 04:35 04:35
2013.03.18
Download
Whole Body Breathing: Discussion Andrea Fella 2012.11.27 56:03 56:03
2012.11.27
Download
Noticing Mindfulness in Daily Life Andrea Fella 2020.04.23 31:28 31:28
2020.04.23
Download
Title Speaker Date Length Length/
Date
Actions
Open Awareness Bhante Sujiva 2006.01.11 15:07 15:07
2006.01.11
Download
Interest Cultivates Continuity of Awareness Dawn Neal 2023.11.14 1:06:16 1:06:16
2023.11.14
Download
Practice Note: The Nature of Attention Itself Gil Fronsdal 2011.03.09 04:27 04:27
2011.03.09
Download
Practice Note: The Shape of Awareness Gil Fronsdal 2010.12.15 07:13 07:13
2010.12.15
Download
Practice Note: Precision of Mindfulness Maria Straatmann 2019.04.24 07:20 07:20
2019.04.24
Download
Practice Note: Noticing Something New Matthew Brensilver 2018.05.16 04:37 04:37
2018.05.16
Download
Right Attitude for Meditation (2 of 4) Sayadaw U Tejaniya 2007.06.17 25:38 25:38
2007.06.17
Download
Broadening Mindfulness (2 of 3) Shaila Catherine 2006.07.27 40:16 40:16
2006.07.27
Download
Knowing awareness Ying Chen, 陈颖 2019.06.29 09:48 09:48
2019.06.29
Download
Awareness Ying Chen, 陈颖 2019.06.29 07:10 07:10
2019.06.29
Download
Title Speaker Date Length Length/
Date
Actions
Morning Instructions Day 5 Continued: Attention Andrea Fella 2014.04.10 08:50 08:50
2014.04.10
Download
Receptive Awareness Basic Instruction Andrea Fella 2016.09.22 49:01 49:01
2016.09.22
Download
Morning Instructions: What is the Nature of...? Andrea Fella 2017.03.22 19:38 19:38
2017.03.22
Download
Morning Instructions: Part 2 Andrea Fella 2014.12.08 10:19 10:19
2014.12.08
Download
Reflections on Instructions and Walking Instruction Andrea Fella 2015.12.07 26:05 26:05
2015.12.07
Download
Morning Instructions Day 5: Aware of Thoughts Andrea Fella 2016.04.28 27:27 27:27
2016.04.28
Download
Guided Meditation: Exploring Attention Andrea Fella 2017.06.13 18:47 18:47
2017.06.13
Download
Guided Meditation: Allowing Andrea Fella 2024.10.03 16:10 16:10
2024.10.03
Download
Guided Meditation: Perception Andrea Fella 2011.03.10 06:40 06:40
2011.03.10
Download
Morning Instructions Day 3: Emotions Andrea Fella 2014.04.08 16:41 16:41
2014.04.08
Download
Title Speaker Date Length Length/
Date
Actions
Morning Instructions - Awareness and Wisdom Alexis Santos 2016.01.16 50:46 50:46
2016.01.16
Download
A day of rest dharmette and walking instructions bruni dávila 2024.02.03 27:30 27:30
2024.02.03
Download
Walking Meditation Instructions Diana Clark 2019.01.28 14:01 14:01
2019.01.28
Download
Guided Mindfulness Meditation Gil Fronsdal 2013.04.08 42:59 42:59
2013.04.08
Download
Morning Instructions: Body Gil Fronsdal 2014.12.09 43:45 43:45
2014.12.09
Download
Instruction: Review of full instruction John Travis 2017.08.25 53:29 53:29
2017.08.25
Download
Sunday Morning Guided Meditation Mary Grace Orr 2020.12.20 58:13 58:13
2020.12.20
Download
Morning Instructions: Landing in the body breathing Matthew Brensilver 2023.10.30 53:47 53:47
2023.10.30
Download
Morning instructions - Breath and Body Matthew Brensilver 2016.10.08 51:37 51:37
2016.10.08
Download
Guided Meditation: Attitudes and the Body Nikki Mirghafori 2020.05.23 1:10:44 1:10:44
2020.05.23
Download