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Guided Meditation: What Kind of Effort is Helpful?

Retreat: Awareness and Wisdom Integrated Daily Life Retreat Feb 27 - Mar 5, 2021

Andrea Fella

By: Andrea Fella

Title	Speaker	Date	Length	Length/ Date	Actions
Evening Reflections: Simply Continue Practicing View Retreat	Andrea Fella	2015.12.03	07:58	07:58 2015.12.03	Download
Morning Reflection: Impermanence View Retreat	Andrea Fella	2020.04.17	13:08	13:08 2020.04.17	Download
Evening Reflection: Accepting What is Offerred View Retreat	Andrea Fella	2017.05.07	12:32	12:32 2017.05.07	Download
Relaxation Meditation	Andrea Fella	2020.04.02	18:16	18:16 2020.04.02	Download
Evening Reflection: Wisdom, Allowing and Love View Retreat	Andrea Fella	2020.04.12	12:12	12:12 2020.04.12	Download
Allowing the Settling View Retreat	Andrea Fella	2017.06.11	03:31	03:31 2017.06.11	Download
Evening Reflection: How Much Effort? View Retreat	Andrea Fella	2017.05.05	07:06	07:06 2017.05.05	Download
Evening Reflection: The Dharma is Everywhere View Retreat	Andrea Fella	2017.05.12	13:54	13:54 2017.05.12	Download
Evening Reflections: Simplicity of Practice View Retreat	Andrea Fella	2017.05.03	07:25	07:25 2017.05.03	Download
Evening Reflection: When We Stop Resisting Truth the Mind can Relax View Retreat	Andrea Fella	2017.03.24	13:20	13:20 2017.03.24	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Further Reflections on Thoughts View Retreat	Alexis Santos	2017.03.21	15:05	15:05 2017.03.21	Download
3/20/17 Experience is Lawful Alexis Santos View Retreat	Alexis Santos	2017.03.20	12:47	12:47 2017.03.20	Download
Navigating Views View Retreat	Brian Lesage	2019.11.09	40:05	40:05 2019.11.09	Download
Evening Reflection: View Retreat	bruni dávila	2017.05.10	16:30	16:30 2017.05.10	Download
Saturday Sit with light guidance: Mindfulness of Mind View Retreat	Diana Clark	2021.07.10	10:30	10:30 2021.07.10	Download
Introduction to Emptiness, Meditation View Retreat	Francisco Morillo Gable	2023.12.16	26:49	26:49 2023.12.16	Download
Morning Meditation View Retreat	Gil Fronsdal	2016.12.17	33:46	33:46 2016.12.17	Download
Guded Meditation: Knowing and Seeing	Gil Fronsdal	2021.09.03	30:01	30:01 2021.09.03	Download Watch VideoWatch Video
Reflection	Liz Powell	2018.05.02	03:45	03:45 2018.05.02	Download
Sincerity	Matthew Brensilver	2015.06.24	02:44	02:44 2015.06.24	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Aware of What is Already Happening	Andrea Fella	2021.08.17	09:21	09:21 2021.08.17	Download
Morning Instructions: Simplicity and Trust View Retreat	Andrea Fella	2015.12.03	20:33	20:33 2015.12.03	Download
Guided Meditation	Andrea Fella	2020.09.17	14:08	14:08 2020.09.17	Download
Guided Meditation: Aware of the Attitude	Andrea Fella	2024.10.01	34:23	34:23 2024.10.01	Download
Guided Meditation: Simply Aware of Experience	Andrea Fella	2021.06.01	12:57	12:57 2021.06.01	Download
Guided Meditation: Relaxation Supports Mindfulness	Andrea Fella	2020.12.29	16:38	16:38 2020.12.29	Download
Guided Meditation: Allowing	Andrea Fella	2020.08.20	12:42	12:42 2020.08.20	Download
Guided Meditation: Noticing the Relationship to Sense Experience	Andrea Fella	2021.09.07	13:35	13:35 2021.09.07	Download
Guided Meditation: Receiving the Aggregates	Andrea Fella	2021.06.15	13:42	13:42 2021.06.15	Download
Guided Meditation: Allowing and Equanimity	Andrea Fella	2021.01.07	09:52	09:52 2021.01.07	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions: Just Sitting and Noticing What the Mind is Doing View Retreat	Alexis Santos	2017.03.25	11:23	11:23 2017.03.25	Download
Morning Instructions: Aware of Awareness View Retreat	Alexis Santos	2017.03.23	12:29	12:29 2017.03.23	Download
Guided Meditation: Relaxed, Unentangled Knowing	Ari Crellin-Quick	2025.01.02	30:42	30:42 2025.01.02	Download
Guided Meditation: An Unentangled Knowing of Change	Ari Crellin-Quick	2024.04.25	32:35	32:35 2024.04.25	Download
Guided Meditation: Light, Receptive Awareness	Dawn Neal	2021.10.07	25:27	25:27 2021.10.07	Download
Guided Intruction: Open Awareness View Retreat	Gil Fronsdal	2015.12.10	20:44	20:44 2015.12.10	Download
Guided Meditation: Putting down the Burden View Retreat	Gil Fronsdal	2018.05.19	45:46	45:46 2018.05.19	Download
Guided Sitting #4: Absence of Unwholesome Roots View Retreat	Liz Powell	2023.10.07	30:26	30:26 2023.10.07	Download
Guided Meditation: RAIN Variation	Liz Powell	2024.10.08	35:29	35:29 2024.10.08	Download
Guided Meditation: Trust, Resolve, and Inquiry	Paul Haller	2021.04.30	30:35	30:35 2021.04.30	Download Watch VideoWatch Video