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Happy Hour: Be Grateful to Everyone

Title Speaker Date Length Length/
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Happy Hour: Gratitude Circle Nikki Mirghafori 2021.10.01 56:26 56:26
2021.10.01
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Happy Hour: Should-Free Gratitude Practice Nikki Mirghafori 2020.07.01 52:05 52:05
2020.07.01
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Happy Hour: Expanding the Heart with Simple, Gentle Gratitude Nikki Mirghafori 2024.11.27 38:46 38:46
2024.11.27
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Happy Hour: Appreciation Gives Rise to Gratitude Leading To Generosity, and Vice Versa Nikki Mirghafori 2021.11.24 49:55 49:55
2021.11.24
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Happy Hour: Embodied Gratitude, and Sharing Sangha-Love Nikki Mirghafori 2020.09.02 55:08 55:08
2020.09.02
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Happy Hour: Embodied Gratitude Nikki Mirghafori 2023.11.24 36:23 36:23
2023.11.24
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Happy Hour: Gratitude for the Present from the Past-Self Perspective Nikki Mirghafori 2021.05.10 51:49 51:49
2021.05.10
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Happy Hour: Gratitude as Loving Contentment Nikki Mirghafori 2021.07.23 53:00 53:00
2021.07.23
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Happy Hour: Beautifying the Mind-Heart Nikki Mirghafori 2023.09.18 48:42 48:42
2023.09.18
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Happy Hour: Taking Joy in Others' Joy Nikki Mirghafori 2018.05.23 1:00:10 1:00:10
2018.05.23
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Title Speaker Date Length Length/
Date
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Senior Sangha May 2024: The Freedom of No Self <multiple> 2020.05.28 1:26:19 1:26:19
2020.05.28
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Senior Sangha Meeting for December <multiple> 2021.12.16 1:14:32 1:14:32
2021.12.16
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Happy Hour: Contagious Kindness, Compassion, Generosity Dawn Neal 2021.11.18 53:00 53:00
2021.11.18
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Happy Hour: The Healing Potential and Tone of Metta (part 2 -- heart-mind, quality of speech) Dawn Neal 2022.02.02 52:53 52:53
2022.02.02
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Happy Hour: Cultivating Gratitude Diana Clark 2020.11.24 47:23 47:23
2020.11.24
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Happy Hour: Metta in Action Diana Clark 2020.05.20 46:53 46:53
2020.05.20
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Dharmette: Gratitude (2 of 5) Pausing for Gratefulness Gil Fronsdal 2024.11.26 13:26 13:26
2024.11.26
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Happy Hour: Interconnected Liz Powell 2023.09.05 47:36 47:36
2023.09.05
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Happy Hour: Gratitude Liz Powell 2024.05.16 47:50 47:50
2024.05.16
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Practice and Generosity Lori Wong 2013.11.24 43:44 43:44
2013.11.24
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Title Speaker Date Length Length/
Date
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Guided Meditation: Metta for Self Through the Eyes of Our Dear Being Nikki Mirghafori 2022.02.15 59:05 59:05
2022.02.15
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Happy Hour: Guided Metta for Benefactor Nikki Mirghafori 2017.11.15 48:42 48:42
2017.11.15
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Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity Nikki Mirghafori 2024.08.15 47:42 47:42
2024.08.15
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Happy Hour: Guided Metta for Our Younger Selves Nikki Mirghafori 2017.06.28 53:31 53:31
2017.06.28
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Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings Nikki Mirghafori 2019.06.06 45:59 45:59
2019.06.06
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Guided Med: Sources of Confidence Nikki Mirghafori 2024.08.20 30:53 30:53
2024.08.20
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Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being Nikki Mirghafori 2019.06.02 49:14 49:14
2019.06.02
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Guided Med: Confidence Here and Now Nikki Mirghafori 2024.08.22 31:24 31:24
2024.08.22
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Guided Med: Delight arising from Confidence Nikki Mirghafori 2024.08.23 31:25 31:25
2024.08.23
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Guided Meditation: Relax and Receive Nikki Mirghafori 2021.07.14 32:33 32:33
2021.07.14
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Guided Meditation: Touching the Earth for Stability Nikki Mirghafori 2024.08.19 32:15 32:15
2024.08.19
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Title Speaker Date Length Length/
Date
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Happy Hour: Guided Meditation on Sympathetic Joy bruni dávila 2018.06.06 55:10 55:10
2018.06.06
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Guided Meditation - Practice with the Brahmaviharas bruni dávila 2024.02.03 39:47 39:47
2024.02.03
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Senior Sangha April (David guided, talk, Robert Talk, Fiona talk) <multiple> 2021.04.15 1:15:28 1:15:28
2021.04.15
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Senior Sangha Jan 2024: Guided Meditation - Coming Home David Cohn 2024.01.18 29:15 29:15
2024.01.18
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Senior Sangha December (Guided David, Talk & guided Robert, talk Fiona) <multiple> 2020.12.17 1:33:16 1:33:16
2020.12.17
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Guided Meditation: Feeling Grateful Gil Fronsdal 2024.11.26 31:06 31:06
2024.11.26
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Guided Meditation: Grateful Gil Fronsdal 2023.11.23 32:18 32:18
2023.11.23
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Guided Metta Body Scan Meditation and Talk on Cultivation of Metta John Martin 2020.06.18 1:03:29 1:03:29
2020.06.18
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Guided Meditation: Resting In Care Matthew Brensilver 2023.12.15 29:34 29:34
2023.12.15
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Guided Instructions - Metta Mel Weitsman 2014.05.08 32:00 32:00
2014.05.08
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