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Happy Hour: Be Grateful to Everyone

Title Speaker Date Length Length/
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Happy Hour: Gratitude Circle Nikki Mirghafori 2021.10.01 56:26 56:26
2021.10.01
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Happy Hour: Should-Free Gratitude Practice Nikki Mirghafori 2020.07.01 52:05 52:05
2020.07.01
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Happy Hour: Expanding the Heart with Simple, Gentle Gratitude Nikki Mirghafori 2024.11.27 38:46 38:46
2024.11.27
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Happy Hour: Appreciation Gives Rise to Gratitude Leading To Generosity, and Vice Versa Nikki Mirghafori 2021.11.24 49:55 49:55
2021.11.24
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Happy Hour: Embodied Gratitude, and Sharing Sangha-Love Nikki Mirghafori 2020.09.02 55:08 55:08
2020.09.02
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Happy Hour: Embodied Gratitude Nikki Mirghafori 2023.11.24 36:23 36:23
2023.11.24
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Happy Hour: Gratitude for the Present from the Past-Self Perspective Nikki Mirghafori 2021.05.10 51:49 51:49
2021.05.10
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Happy Hour: Abiding in Wholeness, Seeing the Goodness Nikki Mirghafori 2025.07.28 48:19 48:19
2025.07.28
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Happy Hour: The Simple Practice of Radiating Metta (loving-kindness) for Self and Others Nikki Mirghafori 2025.08.06 48:19 48:19
2025.08.06
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Happy Hour: Taking Joy in Others' Joy Nikki Mirghafori 2018.05.23 1:00:10 1:00:10
2018.05.23
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Title Speaker Date Length Length/
Date
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Senior Sangha May 2024: The Freedom of No Self <multiple> 2020.05.28 1:26:19 1:26:19
2020.05.28
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Senior Sangha Meeting for December <multiple> 2021.12.16 1:14:32 1:14:32
2021.12.16
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Happy Hour: Contagious Kindness, Compassion, Generosity Dawn Neal 2021.11.18 53:00 53:00
2021.11.18
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Happy Hour: The Healing Potential and Tone of Metta (part 2 -- heart-mind, quality of speech) Dawn Neal 2022.02.02 52:53 52:53
2022.02.02
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Happy Hour: Cultivating Gratitude Diana Clark 2020.11.24 47:23 47:23
2020.11.24
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Happy Hour: Metta in Action Diana Clark 2020.05.20 46:53 46:53
2020.05.20
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Dharmette: Gratitude (2 of 5) Pausing for Gratefulness Gil Fronsdal 2024.11.26 13:26 13:26
2024.11.26
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Happy Hour: Interconnected Liz Powell 2023.09.05 47:36 47:36
2023.09.05
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Happy Hour: Gratitude Liz Powell 2024.05.16 47:50 47:50
2024.05.16
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Practice and Generosity Lori Wong 2013.11.24 43:44 43:44
2013.11.24
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Title Speaker Date Length Length/
Date
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Guided Meditation: Gratitude for Noble Friends/Benefactors Nikki Mirghafori 2025.04.28 31:18 31:18
2025.04.28
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Guided Meditation: Immeasurable and Unbounded -- Radiating Metta Nikki Mirghafori 2025.07.26 41:26 41:26
2025.07.26
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Guided Meditation: Metta for Self Through the Eyes of Our Dear Being Nikki Mirghafori 2022.02.15 59:05 59:05
2022.02.15
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Guided Meditation: Lovingkindness for the Community Nikki Mirghafori 2025.05.02 31:49 31:49
2025.05.02
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Happy Hour: Guided Metta - Circle of Benefactors and Self Nikki Mirghafori 2017.05.17 52:49 52:49
2017.05.17
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Guided Meditation and Reflections Nikki Mirghafori 2024.01.27 35:37 35:37
2024.01.27
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11.6.20 - Friday Morning Instructions Nikki Mirghafori 2020.11.06 55:51 55:51
2020.11.06
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Guided meditation: metta for dear person and self Nikki Mirghafori 2018.04.10 46:48 46:48
2018.04.10
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Guided Meditation on Metta for Self Nikki Mirghafori 2013.02.14 32:20 32:20
2013.02.14
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Guided Meditation: An Attitude of Peace Nikki Mirghafori 2021.07.16 31:32 31:32
2021.07.16
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Opening and Guided Meditation Nikki Mirghafori 2024.01.27 39:55 39:55
2024.01.27
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Title Speaker Date Length Length/
Date
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Happy Hour: Guided Meditation on Sympathetic Joy bruni dávila 2018.06.06 55:10 55:10
2018.06.06
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Guided Meditation - Practice with the Brahmaviharas bruni dávila 2024.02.03 39:47 39:47
2024.02.03
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Senior Sangha April (David guided, talk, Robert Talk, Fiona talk) <multiple> 2021.04.15 1:15:28 1:15:28
2021.04.15
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Senior Sangha Jan 2024: Guided Meditation - Coming Home David Cohn 2024.01.18 29:15 29:15
2024.01.18
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Senior Sangha December (Guided David, Talk & guided Robert, talk Fiona) <multiple> 2020.12.17 1:33:16 1:33:16
2020.12.17
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Guided Meditation: Feeling Grateful Gil Fronsdal 2024.11.26 31:06 31:06
2024.11.26
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Guided Meditation: Grateful Gil Fronsdal 2023.11.23 32:18 32:18
2023.11.23
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Guided Metta Body Scan Meditation and Talk on Cultivation of Metta John Martin 2020.06.18 1:03:29 1:03:29
2020.06.18
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Guided Meditation: Resting In Care Matthew Brensilver 2023.12.15 29:34 29:34
2023.12.15
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Guided Instructions - Metta Mel Weitsman 2014.05.08 32:00 32:00
2014.05.08
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