AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Guided Meditation: Air Element

Title Speaker Date Length Length/
Date
Actions
Nature as Teacher: Air Element Susie Harrington 2021.09.16 11:13 11:13
2021.09.16
Download Watch VideoWatch Video
Nature as Teacher: Space Element Susie Harrington 2021.09.17 12:37 12:37
2021.09.17
Download Watch VideoWatch Video
Nature as Teacher: Earth Element Susie Harrington 2021.09.13 12:10 12:10
2021.09.13
Download Watch VideoWatch Video
Nature as Teacher: Water Element Susie Harrington 2021.09.14 13:52 13:52
2021.09.14
Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date
Actions
Emptiness (Part 1) Ajaan Thanissaro 2005.04.30 25:58 25:58
2005.04.30
Download
Breathing with Challenges Gil Fronsdal 2021.02.18 47:14 47:14
2021.02.18
Download Watch VideoWatch Video
Mindfulness of Breath - Part 2 Gil Fronsdal 2005.11.04 36:20 36:20
2005.11.04
Download
Dharmette: Meditate Like the Earth Ines Freedman 2025.03.05 06:00 06:00
2025.03.05
Download
Guded Meditation (Day 2): Breath Matthew Brensilver 2016.04.05 50:45 50:45
2016.04.05
Download
Meditation: Marveling at the Flow of Sensations Nikki Mirghafori 2023.09.25 31:40 31:40
2023.09.25
Download Watch VideoWatch Video
Mindfulness of Arising and Passing Pamela Weiss 2020.08.16 37:06 37:06
2020.08.16
Download
RAFTT Practice with the Four Elements Tanya Wiser 2024.06.08 20:12 20:12
2024.06.08
Download
Opening to aliveness Ying Chen, 陈颖 2025.02.15 47:44 47:44
2025.02.15
Download
內觀正念思維引導練習-4 Ying Chen, 陈颖 2023.08.23 24:03 24:03
2023.08.23
Download
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Space Element Susie Harrington 2021.09.17 32:14 32:14
2021.09.17
Download Watch VideoWatch Video
Guided Meditation: Earth Element Susie Harrington 2021.09.13 32:03 32:03
2021.09.13
Download Watch VideoWatch Video
Meditation Instruction - experience and space between Susie Harrington 2016.01.30 09:57 09:57
2016.01.30
Download
Guided Meditation: Water Element Susie Harrington 2021.09.14 31:37 31:37
2021.09.14
Download Watch VideoWatch Video
Guided Meditation: Fire Element Susie Harrington 2021.09.15 31:54 31:54
2021.09.15
Download Watch VideoWatch Video
Meditation Instruction - Emotions Susie Harrington 2016.01.27 25:47 25:47
2016.01.27
Download
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Touching the Breathing Body Gil Fronsdal 2022.01.17 31:53 31:53
2022.01.17
Download Watch VideoWatch Video
Guided Meditation: Upwelling Pleasure Gil Fronsdal 2021.01.27 31:54 31:54
2021.01.27
Download Watch VideoWatch Video
Guided Meditation: Connecting with Earth and Sangha Hilary Borison 2023.11.19 33:59 33:59
2023.11.19
Download
Guided Meditation: Relaxing Through Concentration Marjolein Janssen 2022.01.25 28:33 28:33
2022.01.25
Download
Guided Meditation Mark Abramson 2002.10.10 29:12 29:12
2002.10.10
Download
Guided Meditation: Experiencing The Whole Body Meg Gawler 2024.07.03 32:08 32:08
2024.07.03
Download Watch VideoWatch Video
Guided Meditation: Trusting the Breath Meg Gawler 2024.07.02 31:02 31:02
2024.07.02
Download Watch VideoWatch Video
Guided Instruction on Mindfulness of Breath and Body 1 Nikki Mirghafori 2019.10.21 45:58 45:58
2019.10.21
Download
Guided Meditation - Arriving, Grounded, and Alive Ying Chen, 陈颖 2024.11.30 46:01 46:01
2024.11.30
Download
Welcome and Guided Meditation - Arriving and Grounded in the Body Ying Chen, 陈颖 2024.11.30 51:02 51:02
2024.11.30
Download