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Happy Hour: Goodwill

Diana Clark

By: Diana Clark

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Foundations of Practice	Diana Clark	2021.01.05	45:18	45:18 2021.01.05
Happy Hour: Loving-kindness for Oneself	Diana Clark	2020.08.04	44:10	44:10 2020.08.04
Happy Hour: Bound for Boundlessness	Diana Clark	2020.06.24	52:21	52:21 2020.06.24
Happy Hour: Finding Phrases	Diana Clark	2021.10.19	47:41	47:41 2021.10.19
Happy Hour: Practice as "Getting Familiar With"	Diana Clark	2020.11.19	44:16	44:16 2020.11.19
Brahmavihara Class 1: Loving-kindness	Diana Clark	2019.03.27	1:29:20	1:29:20 2019.03.27
Happy Hour: Loving-kindness for Self	Diana Clark	2021.01.14	42:47	42:47 2021.01.14
Happy Hour: Metta for Difficult People and the Breath	Diana Clark	2021.06.15	56:32	56:32 2021.06.15
Happy Hour: Loving-kindness as Wise Intention	Diana Clark	2020.08.10	44:07	44:07 2020.08.10
Happy Hour: Metta as a Non-Self-Improvement Project	Diana Clark	2020.08.25	45:23	45:23 2020.08.25

Title	Speaker	Date	Length	Length/ Date	Actions
Metta (Part 1)	Andrea Fella	2009.09.15	59:56	59:56 2009.09.15
Metta (Part 4)	Andrea Fella	2009.10.06	59:05	59:05 2009.10.06
Lovingkindness Week 3 Details	Dawn Neal	2015.06.17	1:22:44	1:22:44 2015.06.17
Metta Week 5	Gil Fronsdal	1995.11.09	44:08	44:08 1995.11.09
Dharma Practice Day, BrahmaViharas, Metta Part 2	Gil Fronsdal	2014.10.03	50:53	50:53 2014.10.03
Happy Hour: Planting Seeds of Loving Kindness	Marjolein Janssen	2021.12.28	54:40	54:40 2021.12.28
Happy Hour: Metta for Younger Version of Self and a Friend	Nikki Mirghafori	2019.06.26	1:02:21	1:02:21 2019.06.26
Happy Hour: Metta and Friendship	Nikki Mirghafori	2019.06.12	59:21	59:21 2019.06.12
Happy Hour - All Beings Within Each of Us	Shelley Gault	2024.07.09	46:10	46:10 2024.07.09
Happy Hour: Offering Safety	Tanya Wiser	2018.09.05	1:00:28	1:00:28 2018.09.05

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Guided Loving Kindness for Body Parts	Diana Clark	2017.07.12	48:23	48:23 2017.07.12
Happy Hour: Guided Metta and Fairness	Diana Clark	2017.12.06	1:03:46	1:03:46 2017.12.06
Happy Hour: Guided Metta and Knowing What to Do	Diana Clark	2017.09.20	1:03:12	1:03:12 2017.09.20
Happy Hour: Guided Metta Working with Remorse	Diana Clark	2017.08.30	48:56	48:56 2017.08.30
Happy Hour: Guided Metta - Ease with Benefactor and Self	Diana Clark	2017.05.24	1:00:20	1:00:20 2017.05.24
Happy Hour: Guided Metta and Equanimity	Diana Clark	2018.10.03	59:05	59:05 2018.10.03
11.7.20 Saturday Morning Instructions View Retreat	Diana Clark	2020.11.07	58:02	58:02 2020.11.07
Guided Meditation: The Inner Critic (3)	Diana Clark	2024.04.03	28:52	28:52 2024.04.03
Poetry of Practice II (2 of 5) Guided Meditation Details	Diana Clark	2023.10.17	30:21	30:21 2023.10.17
Guided Meditation: Being Embodied	Diana Clark	2024.09.24	32:30	32:30 2024.09.24
Guided Meditation: Giving Our Attention	Diana Clark	2020.08.24	29:59	29:59 2020.08.24

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Metta Meditation: Difficult Person	Andrea Fella	2020.02.25	42:40	42:40 2020.02.25
Metta - Guided Meditation exploring dear Friend Details	Andrea Fella	2012.08.07	16:39	16:39 2012.08.07
Brahma-Vihara Series: Metta - Guided Meditation	Anushka Fernandopulle	2010.01.07	27:06	27:06 2010.01.07
Happy Hour: Guided Meditation on Sympathetic Joy	bruni dávila	2018.06.06	55:10	55:10 2018.06.06
Guided Meditation: Kind Awareness	Dawn Neal	2023.12.19	30:26	30:26 2023.12.19
Morning Instructions: Intro to metta practice View Retreat	Donald Rothberg	2018.04.09	47:53	47:53 2018.04.09
Morning Instructions: radiating metta View Retreat	Donald Rothberg	2018.04.11	49:48	49:48 2018.04.11
Guided Metta	Gil Fronsdal	2001.09.06	28:04	28:04 2001.09.06
Happy Hour: Guided Metta - for Self (using images related to phrases)	Nikki Mirghafori	2017.06.14	53:34	53:34 2017.06.14
Happy Hour: Guided Metta for Benefactor	Nikki Mirghafori	2017.11.15	48:42	48:42 2017.11.15