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Happy Hour: Listening With the Heart / Practice As Art

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Breathing Interconnection in Challenging Times	Nikki Mirghafori	2020.03.18	52:40	52:40 2020.03.18
Happy Hour: Our Goodness as a Gift	Nikki Mirghafori	2020.07.13	53:02	53:02 2020.07.13
Happy Hour: Embodying Grandmotherly Mind	Nikki Mirghafori	2020.05.09	54:15	54:15 2020.05.09
Happy Hour: Letting Ourselves Be Held in Care	Nikki Mirghafori	2023.08.28	45:02	45:02 2023.08.28
Happy Hour: Social Inter-Connectedness and Metta	Nikki Mirghafori	2020.11.13	57:20	57:20 2020.11.13
Happy Hour: Practice as Service, Practice as Joy	Nikki Mirghafori	2021.08.11	46:51	46:51 2021.08.11
Happy Hour: A Metta Vigil for the World	Nikki Mirghafori	2021.08.20	50:25	50:25 2021.08.20
Happy Hour: Releasing Resentment	Nikki Mirghafori	2020.12.21	52:26	52:26 2020.12.21
Happy Hour: Cultivating an Inner Metta Mentor	Nikki Mirghafori	2021.08.13	49:08	49:08 2021.08.13
Happy Hour: Embodied Gratitude, and Sharing Sangha-Love	Nikki Mirghafori	2020.09.02	55:08	55:08 2020.09.02

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha May 2024: The Freedom of No Self	<multiple>	2020.05.28	1:26:19	1:26:19 2020.05.28
Happy Hour: Loving the Questions	Dawn Neal	2023.08.23	53:18	53:18 2023.08.23
Happy Hour: Metta offers safety for virtues and vulnerabilities	Dawn Neal	2021.11.03	48:27	48:27 2021.11.03
Happy Hour: The Poetry of Loving-kindness	Diana Clark	2020.07.07	48:26	48:26 2020.07.07
Happy Hour: Deep Listening	Diana Clark	2020.06.01	44:25	44:25 2020.06.01
Happy Hour: Metta for Someone Close	Liz Powell	2024.01.16	55:21	55:21 2024.01.16
Happy Hour: Gratitude Sweetens the Mind	Liz Powell	2024.10.11	43:32	43:32 2024.10.11
Happy Hour - Listening	Shelley Gault	2023.08.25	50:44	50:44 2023.08.25
Happy Hour - All Beings Within Each of Us	Shelley Gault	2024.07.09	46:10	46:10 2024.07.09
Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness Details	Tanya Wiser	2019.12.11	57:25	57:25 2019.12.11

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Med: Embodied Deep Listening; Dharma Talk: Listening non-judgmentally internally & externally	Nikki Mirghafori	2020.09.06	1:01:09	1:01:09 2020.09.06
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being View Retreat	Nikki Mirghafori	2022.02.15	59:05	59:05 2022.02.15
Guided Med: Sources of Confidence	Nikki Mirghafori	2024.08.20	30:53	30:53 2024.08.20
DPD Metta, Guided Meditation Details	Nikki Mirghafori	2017.05.19	36:29	36:29 2017.05.19
Happy Hour: Guided Metta - for Self (using images related to phrases)	Nikki Mirghafori	2017.06.14	53:34	53:34 2017.06.14
Happy Hour: Guided Metta - Circle of Benefactors and Self	Nikki Mirghafori	2017.05.17	52:49	52:49 2017.05.17
Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being View Retreat	Nikki Mirghafori	2019.06.02	49:14	49:14 2019.06.02
Guided Meditation: Touching the Earth for Stability	Nikki Mirghafori	2024.08.19	32:15	32:15 2024.08.19
Guided Med: Know Breath & Impermanence to Cultivate Confidence	Nikki Mirghafori	2024.08.21	30:57	30:57 2024.08.21
Guided Meditation: An Attitude of Peace	Nikki Mirghafori	2021.07.16	31:32	31:32 2021.07.16
Guided Meditation: Joyfully Surfing the Breath	Nikki Mirghafori	2021.07.15	32:57	32:57 2021.07.15

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk)	<multiple>	2021.04.15	1:15:28	1:15:28 2021.04.15
Senior Sangha David Cohn Guided Meditation From March 26 Meeting	<multiple>	2020.04.01	20:43	20:43 2020.04.01
Guided Meditation: The Field of Awareness	Dawn Neal	2023.12.12	30:19	30:19 2023.12.12
Guided Meditation: Release into the Moment	Dawn Neal	2024.04.19	30:58	30:58 2024.04.19
Guided Meditation: Awareness as Love	Gil Fronsdal	2023.09.08	29:35	29:35 2023.09.08
Guided Meditation: Care	Gil Fronsdal	2021.10.31	40:32	40:32 2021.10.31
Guided Meditation: Releasing Hindrances	Kodo Conlin	2023.11.07	30:43	30:43 2023.11.07
Guided Meditation: Empathy and Kindness	Meg Gawler	2018.03.03	29:06	29:06 2018.03.03
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved	Mei Elliott	2024.05.16	29:51	29:51 2024.05.16
Guided Meditation: Listening	Tanya Wiser	2024.07.08	22:41	22:41 2024.07.08