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Dharmette: Discomfort (4 of 5) Not Limited

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Don't Make it Worse (2 of 5) Organizing	Gil Fronsdal	2024.09.03	13:34	13:34 2024.09.03
Dharmette: Discomfort (5 of 5) Comfortable with Discomfort	Gil Fronsdal	2021.11.26	11:49	11:49 2021.11.26
Dharmette: Attitudes (5 of 5) From Stress to Freedom	Gil Fronsdal	2023.11.24	11:46	11:46 2023.11.24
Dharmette: Welcome Everything Details	Gil Fronsdal	2018.02.07	11:49	11:49 2018.02.07
Caring for Self and Others in the Time of COVID-19	Gil Fronsdal	2020.04.05	33:13	33:13 2020.04.05
Dharmette: Welcoming	Gil Fronsdal	2018.07.18	10:30	10:30 2018.07.18
Dharmette: Attitudes (3 of 5) From Aversion to Curiousity	Gil Fronsdal	2023.11.22	11:38	11:38 2023.11.22
Dharmette: Calmness (5 of 5) The Calm Beyond Conflict	Gil Fronsdal	2021.12.10	13:49	13:49 2021.12.10
Wisdom: Benefiting Self and benefiting Others View Retreat	Gil Fronsdal	2017.11.06	50:14	50:14 2017.11.06
Breathing (3 of 5) Respect for Breathing	Gil Fronsdal	2021.10.13	12:42	12:42 2021.10.13

Title	Speaker	Date	Length	Length/ Date	Actions
Relax, Receive, Allow View Retreat	Andrea Fella	2016.08.11	1:01:26	1:01:26 2016.08.11
Perspective for Practice: Relax, Receive, Allow View Retreat	Andrea Fella	2017.08.03	1:00:11	1:00:11 2017.08.03
Resisting	Diana Clark	2020.08.03	29:31	29:31 2020.08.03
Practice Notes: Alignment with Now	Diana Clark	2023.08.23	03:12	03:12 2023.08.23
Happy Hour: Sanctuary & Refuge	Liz Powell	2024.11.18	37:45	37:45 2024.11.18
Happy Hour: Wisdom	Liz Powell	2024.11.14	49:17	49:17 2024.11.14
Practice Notes:Noticing Struggle	Max Erdstein	2018.10.24	06:30	06:30 2018.10.24
Accomplishing Nothing Details	Max Erdstein	2018.09.15	12:28	12:28 2018.09.15
Wellbeing, meditation View Retreat	Sandra Sanabria	2023.12.16	27:16	27:16 2023.12.16
Dharmette: Starting Where We are	Ying Chen, 陈颖	2024.04.10	11:31	11:31 2024.04.10

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Wholeheartnesss	Gil Fronsdal	2024.02.29	30:07	30:07 2024.02.29
Guided Meditation: Non-Reactive Mindfulness	Gil Fronsdal	2023.10.23	29:37	29:37 2023.10.23
Mindfulness of the Body (5 of 5) Concluding Instruction	Gil Fronsdal	2020.09.18	13:01	13:01 2020.09.18
Guided Meditaiton: Don't Make it Worse	Gil Fronsdal	2024.06.11	31:11	31:11 2024.06.11
Guided Meditation: Here with What is Skillful	Gil Fronsdal	2024.03.01	32:11	32:11 2024.03.01
Guided Meditation: Holding Everything in the Palm of Awareness	Gil Fronsdal	2020.04.08	28:57	28:57 2020.04.08
Guided Meditation: Meditating with the Best of Ourselves	Gil Fronsdal	2021.12.29	28:06	28:06 2021.12.29
Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series	Gil Fronsdal	2021.10.11	12:28	12:28 2021.10.11
Guided Meditation: Training	Gil Fronsdal	2024.05.30	29:10	29:10 2024.05.30
Guided Meditation: Meditating with Determination	Gil Fronsdal	2020.08.12	29:44	29:44 2020.08.12

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: The Inner Critic (1)	Diana Clark	2024.04.01	30:12	30:12 2024.04.01
Guided Meditation: Gaining Confidence	Diana Clark	2021.05.03	30:06	30:06 2021.05.03
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.14	06:00	06:00 2002.07.14
Guided Meditation: Sensing the Citta	Kim Allen	2021.12.24	31:03	31:03 2021.12.24
Guided Meditation: Blessing of Just Doing the Practice	Kim Allen	2024.04.12	29:53	29:53 2024.04.12
Befriending Experience: Introduction, Dharmette & Guided Meditation Walking Meditation Guidance View Retreat	Liz Powell	2023.10.07	51:30	51:30 2023.10.07
Guided Meditation: Being Present	Marjolein Janssen	2024.02.06	28:53	28:53 2024.02.06
Guided Meditation: Relaxing and Falling Awake	Matthew Brensilver	2024.06.26	29:49	29:49 2024.06.26
Guided Meditation on Anapananasati - Day 6 View Retreat	Richard Shankman	2013.10.25	11:40	11:40 2013.10.25
Guided Meditation: Staying Curious	Shelley Gault	2024.05.08	31:13	31:13 2024.05.08