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Happy Hour: Connecting Not Controlling

Title Speaker Date Length Length/
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Happy Hour: Developing Equanimity Diana Clark 2021.12.07 43:18 43:18
2021.12.07
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Happy Hour: Learning from Difficulty Diana Clark 2020.02.19 57:24 57:24
2020.02.19
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Happy Hour: Compassion and Equanimity Diana Clark 2021.05.27 46:51 46:51
2021.05.27
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Happy Hour: Letting It Be Diana Clark 2021.08.10 42:30 42:30
2021.08.10
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Happy Hour: Non-hatred Diana Clark 2020.05.05 53:23 53:23
2020.05.05
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Happy Hour: The Gift of Space Diana Clark 2022.01.06 45:24 45:24
2022.01.06
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Metta Snags Diana Clark 2024.08.13 58:30 58:30
2024.08.13
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Happy Hour: We're Open Loop Systems Diana Clark 2021.11.04 50:32 50:32
2021.11.04
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Happy Hour: Mindsets Diana Clark 2020.10.01 44:21 44:21
2020.10.01
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Happy Hour: Mudita Diana Clark 2021.04.06 43:13 43:13
2021.04.06
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Title Speaker Date Length Length/
Date
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Four Heavenly Abodes Berget Jelane 2002.03.14 56:07 56:07
2002.03.14
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Saturday Dharma Talk final session bruni dávila 2023.09.02 1:03:36 1:03:36
2023.09.02
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Equanimity bruni dávila 2018.03.26 35:41 35:41
2018.03.26
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Dharmette: Aspects of Love (5 of 5) Equanimous Love Gil Fronsdal 2024.12.27 14:46 14:46
2024.12.27
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Happy Hour: Compassion Liz Powell 2023.12.05 55:11 55:11
2023.12.05
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Happy Hour: Standing in the Middle of All This Liz Powell 2024.07.04 46:54 46:54
2024.07.04
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Happy Hour: Equanimity and Peace Maria Straatmann 2018.07.25 59:02 59:02
2018.07.25
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Happy Hour: Introduction to Equanimity Practice Nikki Mirghafori 2021.03.05 50:05 50:05
2021.03.05
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Happy Hour: Equanimity Practice Nikki Mirghafori 2018.12.05 51:47 51:47
2018.12.05
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Brahmavihara: The Beautiful Qualities of the Heart (5 of 5) Rachel Lewis 2025.02.05 1:23:57 1:23:57
2025.02.05
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Title Speaker Date Length Length/
Date
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Happy Hour: Guided Metta and Equanimity Diana Clark 2018.10.03 59:05 59:05
2018.10.03
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Happy Hour: Guided Metta Turning Arrows into Flowers Diana Clark 2018.02.28 1:01:34 1:01:34
2018.02.28
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Happy Hour: Guided Metta and Curiosity Diana Clark 2018.08.29 57:19 57:19
2018.08.29
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Happy Hour: Guided Metta - Self as Benefactor Diana Clark 2017.06.07 48:52 48:52
2017.06.07
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Happy Hour: Guided Metta Starting Where It's Easy Diana Clark 2017.12.20 1:01:08 1:01:08
2017.12.20
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Guided Meditation: Cultivating Compassion Diana Clark 2020.12.17 30:38 30:38
2020.12.17
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Happy Hour: Guided Metta and Love Diana Clark 2018.05.30 35:31 35:31
2018.05.30
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Faculties for Fearlessness Guided Meditation (5 of 5) Diana Clark 2023.11.17 29:43 29:43
2023.11.17
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Guided Meditation: The Inner Critic (3) Diana Clark 2024.04.03 28:52 28:52
2024.04.03
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Guided Meditation: Contentment Diana Clark 2024.09.23 29:14 29:14
2024.09.23
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Poetry of Practice II (4 of 5) Guided Meditation Diana Clark 2023.10.19 31:04 31:04
2023.10.19
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Title Speaker Date Length Length/
Date
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Saturday Instruction and walking meditation bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02
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Guided Meditation - Practice with the Brahmaviharas bruni dávila 2024.02.03 39:47 39:47
2024.02.03
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Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert) <multiple> 2021.02.18 1:30:02 1:30:02
2021.02.18
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Guided Meditation: Equanimity Liz Powell 2023.12.29 30:19 30:19
2023.12.29
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Guided Meditation: Self-acceptance Matthew Brensilver 2024.12.12 29:00 29:00
2024.12.12
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Guided Meditation - The Warmth of Love Matthew Brensilver 2023.12.02 40:02 40:02
2023.12.02
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Guided Instructions - Metta Mel Weitsman 2014.05.08 32:00 32:00
2014.05.08
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Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity Nikki Mirghafori 2024.08.15 47:42 47:42
2024.08.15
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Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases) Nikki Mirghafori 2017.07.05 1:05:00 1:05:00
2017.07.05
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Metta and Wisdom: Morning Instructions: Five Faculties and Metta for “Difficult” Person Sayadaw U Jagara 2019.06.05 33:02 33:02
2019.06.05
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