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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Happy Hour: Gratitude for the Ten Thousand Joys Enables Meeting the Ten Thousand Worldly Sorrows

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Embodied Gratitude	Nikki Mirghafori	2023.11.24	36:23	36:23 2023.11.24
Happy Hour: Simple, Yet Profound, Gratitude	Nikki Mirghafori	2023.11.22	35:10	35:10 2023.11.22
Happy Hour: Metta as a Christmas Carol	Nikki Mirghafori	2020.12.24	53:39	53:39 2020.12.24
11.6.20 Friday Evening Reflections View Retreat	Nikki Mirghafori	2020.11.06	13:41	13:41 2020.11.06
Happy Hour: Savoring Goodness	Nikki Mirghafori	2023.08.30	46:25	46:25 2023.08.30
Happy Hour: Gratitude and Metta for Ancestors	Nikki Mirghafori	2021.10.11	55:16	55:16 2021.10.11
Happy Hour: Cradling Ourselves and Our Mothers: Stretching the Heart with Metta	Nikki Mirghafori	2024.09.09	30:49	30:49 2024.09.09
Happy Hour: The Virtuous Cycle of Joy Begetting Joy	Nikki Mirghafori	2021.02.22	51:48	51:48 2021.02.22
Happy Hour: Self-Compassion & Metta in Challenging Times	Nikki Mirghafori	2020.06.09	52:12	52:12 2020.06.09
Meditation: Our Generosity Inner Guide	Nikki Mirghafori	2021.10.08	32:44	32:44 2021.10.08

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha December 2024: Rejoicing in Our Good Fortune	David Cohn	2024.12.19	34:50	34:50 2024.12.19
Senior Sangha May 2024: The Freedom of No Self	<multiple>	2020.05.28	1:26:19	1:26:19 2020.05.28
Happy Hour: The Poetry of Loving-kindness	Diana Clark	2020.07.07	48:26	48:26 2020.07.07
Happy Hour: Everyone has a story	Diana Clark	2020.12.15	45:48	45:48 2020.12.15
Friday Sitting with Evening Reflections Reflecting on the Boundless Heart of Love View Retreat	Eugene Cash	2021.08.13	32:48	32:48 2021.08.13
Happy Hour: Intangible Gifts	Liz Powell	2024.12.24	37:53	37:53 2024.12.24
Happy Hour: Appreciative Joy in the Practice	Liz Powell	2024.09.26	40:29	40:29 2024.09.26
Saturday Afternoon Sit-Metta View Retreat	Mary Grace Orr	2020.12.19	26:22	26:22 2020.12.19
Tuesday Sitting with Evening Reflections on weaving a nest of metta View Retreat	Tanya Wiser	2022.02.15	10:28	10:28 2022.02.15
Wednesday evening Reflection View Retreat	Ying Chen, 陈颖	2021.11.03	07:54	07:54 2021.11.03

Title	Speaker	Date	Length	Length/ Date	Actions
11.8.20 Sunday Morning Sit with Instructions View Retreat	Nikki Mirghafori	2020.11.08	57:10	57:10 2020.11.08
Guided Meditation: Receiving this Moment's Gifts	Nikki Mirghafori	2021.10.04	31:02	31:02 2021.10.04
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being View Retreat	Nikki Mirghafori	2022.02.15	59:05	59:05 2022.02.15
Guided Meditation: Radiating Metta for All Beings View Retreat	Nikki Mirghafori	2022.02.19	59:00	59:00 2022.02.19
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings View Retreat	Nikki Mirghafori	2019.06.06	45:59	45:59 2019.06.06
Instruction: Mindfulness of Stillness View Retreat	Nikki Mirghafori	2017.06.10	41:00	41:00 2017.06.10
Opening Guided Meditation Details	Nikki Mirghafori	2017.05.19	31:22	31:22 2017.05.19
Guided Meditation: The 2nd Reflection; Dharmette: I Am of the Nature to Sicken	Nikki Mirghafori	2020.08.18	46:30	46:30 2020.08.18
Guided Meditation and Reflections View Retreat	Nikki Mirghafori	2024.01.27	35:37	35:37 2024.01.27
Guided Instruction on Mindfulness of Breath and Body 1 View Retreat	Nikki Mirghafori	2019.10.21	45:58	45:58 2019.10.21
Guided Meditation on Open Mindfulness View Retreat	Nikki Mirghafori	2019.10.25	50:48	50:48 2019.10.25

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Metta Meditation	Ajahn Metta	2009.11.15	31:48	31:48 2009.11.15
Senior Sangha David Cohn Guided Meditation From March 26 Meeting	<multiple>	2020.04.01	20:43	20:43 2020.04.01
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk)	<multiple>	2021.04.15	1:15:28	1:15:28 2021.04.15
Guided Meditation: Attuning to the Heart	Dawn Neal	2024.04.18	32:26	32:26 2024.04.18
Happy Hour: Gratitude and Generosity (guided meditation only)	Dawn Neal	2020.11.26	15:46	15:46 2020.11.26
Guided Meditation: Feeling Grateful	Gil Fronsdal	2024.11.26	31:06	31:06 2024.11.26
Guided Meditation: Gratitude for Life	Gil Fronsdal	2024.11.27	35:10	35:10 2024.11.27
Guided Meditation: Appreciative Joy	Liz Powell	2023.12.28	30:33	30:33 2023.12.28
Guided Meditation: Resting In Care	Matthew Brensilver	2023.12.15	29:34	29:34 2023.12.15
Guided Meditation: Empathy and Kindness	Meg Gawler	2018.03.03	29:06	29:06 2018.03.03