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Happy Hour: Freedom from Causing Harm

Dawn Neal
By: Dawn Neal

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Wisdom and Equanimity within Metta Dawn Neal 2021.04.01 51:56 51:56
2021.04.01		 Download
Metta Reflection - Reach out your Hand
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Dawn Neal 2023.12.02 29:24 29:24
2023.12.02		 Download
Happy Hour: Contagious Kindness, Compassion, Generosity Dawn Neal 2021.11.18 53:00 53:00
2021.11.18		 Download
Dharmette: Dharmic Reciprocity (3 of 5): Non-Harming Dawn Neal 2024.10.23 12:48 12:48
2024.10.23		 Download Watch VideoWatch Video
Happy Hour: Metta offers safety for virtues and vulnerabilities Dawn Neal 2021.11.03 48:27 48:27
2021.11.03		 Download
Happy Hour: The Potential of Metta, part 3 (relating to relationships)
Details
Dawn Neal 2022.02.09 49:37 49:37
2022.02.09		 Download
Happy Hour: Stepping over the Threshold with Loving Interest Dawn Neal 2021.08.24 53:52 53:52
2021.08.24		 Download
Compassion Meditation
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Dawn Neal 2023.11.30 28:10 28:10
2023.11.30		 Download
Happy Hour: The Healing Potential and Tone of Metta (part 2 -- heart-mind, quality of speech)
Details
Dawn Neal 2022.02.02 52:53 52:53
2022.02.02		 Download
Happy Hour: Wellbeing for all in our experience
Details
Dawn Neal 2020.10.30 57:38 57:38
2020.10.30		 Download
Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Non-harming Diana Clark 2020.08.11 45:53 45:53
2020.08.11		 Download
Happy Hour: Loving-kindness and Letting Go Diana Clark 2020.08.12 44:15 44:15
2020.08.12		 Download
Dharmette: Oneself (3 of 5) Not Harming Oneself Gil Fronsdal 2021.12.15 13:22 13:22
2021.12.15		 Download Watch VideoWatch Video
Dharmette: The Dharmic Life (3 of 5) A Life of Non-Harming Gil Fronsdal 2021.06.16 15:00 15:00
2021.06.16		 Download Watch VideoWatch Video
Forgiveness Meditation
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JoAnna Hardy 2015.01.29 43:11 43:11
2015.01.29		 Download
Happy Hour: Words & the Heart Liz Powell 2025.04.08 41:59 41:59
2025.04.08		 Download
Happy Hour: Safety Liz Powell 2023.11.09 49:13 49:13
2023.11.09		 Download
Happy Hour: Looking Back, Looking Forward Marjolein Janssen 2021.12.31 47:10 47:10
2021.12.31		 Download
Happy Hour: Non-Harming as the Basis for Metta Nikki Mirghafori 2020.07.24 53:21 53:21
2020.07.24		 Download Watch VideoWatch Video
Happy Hour: Metta and Wise Intention Nikki Mirghafori 2020.08.14 53:45 53:45
2020.08.14		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Metta and Dedication of the Practice Dawn Neal 2024.10.19 09:28 09:28
2024.10.19		 Download
Guided Meditation: Grounded in the Heart Dawn Neal 2024.04.16 30:15 30:15
2024.04.16		 Download Watch VideoWatch Video
Cultivating and Extending Wholesome States, with Guided Meditation
Details
Dawn Neal 2022.01.08 44:13 44:13
2022.01.08		 Download
Guided Meditation: Including Awareness; Dharmic Reciprocity (5 of 5): Ripple Effect Dawn Neal 2024.10.25 13:33 13:33
2024.10.25		 Download Watch VideoWatch Video
Happy Hour: Gratitude and Generosity (guided meditation only) Dawn Neal 2020.11.26 15:46 15:46
2020.11.26		 Download
Guided Meditation: Engaged with the Moment Dawn Neal 2024.04.15 31:27 31:27
2024.04.15		 Download Watch VideoWatch Video
Guided Meditation: Sensing In Dawn Neal 2024.07.22 30:49 30:49
2024.07.22		 Download Watch VideoWatch Video
Guided Meditation: Awareness of Balanced Mind Dawn Neal 2024.02.14 31:03 31:03
2024.02.14		 Download Watch VideoWatch Video
Guided Meditation: Confident and Aware Dawn Neal 2024.08.20 35:17 35:17
2024.08.20		 Download
Guided Meditation: Allowing Awareness Dawn Neal 2024.01.30 30:55 30:55
2024.01.30		 Download
Guided Meditation: Being with Feeling Tone Dawn Neal 2024.02.12 30:17 30:17
2024.02.12		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Guided Meditation on Forgiveness and Loving Kindness
Details
Andrea Fella 2012.09.18 34:42 34:42
2012.09.18		 Download
Senior Sangha David Cohn Guided Meditation From March 26 Meeting <multiple> 2020.04.01 20:43 20:43
2020.04.01		 Download
Guided Meditation: The Heart of Non-Harming David Lorey 2024.06.03 30:34 30:34
2024.06.03		 Download Watch VideoWatch Video
Happy Hour: Guided Metta and Knowing What to Do Diana Clark 2017.09.20 1:03:12 1:03:12
2017.09.20		 Download
Guided Meditation: Beauty Gil Fronsdal 2023.10.04 33:21 33:21
2023.10.04		 Download Watch VideoWatch Video
Guided Meditation: Non-Harming Gil Fronsdal 2023.10.09 29:48 29:48
2023.10.09		 Download Watch VideoWatch Video
Guided Metta Kim Allen 2013.10.13 06:43 06:43
2013.10.13		 Download
Guided Meditation: Generosity Kim Allen 2024.10.10 31:02 31:02
2024.10.10		 Download Watch VideoWatch Video
Guided Meditation: The Buddha's Five Daily Recollections: Karma Mei Elliott 2024.05.17 30:17 30:17
2024.05.17		 Download Watch VideoWatch Video
Guided Meditation: The 4th Reflection; Dharmette: I Am Subjected to the Results of My Own Actions Nikki Mirghafori 2020.08.20 45:04 45:04
2020.08.20		 Download Watch VideoWatch Video
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