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Happy Hour: Anxiety and the Inner Critic

Diana Clark

By: Diana Clark

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Anger as a Hindrance for Loving-kindness	Diana Clark	2019.04.03	51:56	51:56 2019.04.03
Happy Hour: We're Open Loop Systems	Diana Clark	2021.11.04	50:32	50:32 2021.11.04
Happy Hour: Fear of Floundering	Diana Clark	2021.05.13	43:10	43:10 2021.05.13
Practicing with F.E.A.R.	Diana Clark	2023.11.06	42:56	42:56 2023.11.06
Happy Hour: Love and Fear	Diana Clark	2022.02.03	49:56	49:56 2022.02.03
Dharmette: Working with the Inner Critic (5 of 5) The Clash of the Critic and the Candid	Diana Clark	2024.04.05	23:23	23:23 2024.04.05
Happy Hour: Loving-kindness for the body	Diana Clark	2020.09.16	45:43	45:43 2020.09.16
Hindrances and Difficulties with Metta Practice View Retreat	Diana Clark	2022.02.15	54:39	54:39 2022.02.15
Happy Hour: Of Course!	Diana Clark	2020.05.15	47:11	47:11 2020.05.15
Metta Snags View Retreat	Diana Clark	2024.08.13	58:30	58:30 2024.08.13

Title	Speaker	Date	Length	Length/ Date	Actions
Intro to Mindfulness Meditation - Emotions	Gil Fronsdal	2024.02.14	1:39:26	1:39:26 2024.02.14
Dharmette: Help Your Emotions Feel Safe	Gil Fronsdal	2015.08.19	14:58	14:58 2015.08.19
Compassion View Retreat	Heather Martin	2012.10.19	32:21	32:21 2012.10.19
Happy Hour: Metta and Difficult Emotions	Hilary Borison	2018.02.07	58:47	58:47 2018.02.07
Happy Hour: Emotions	Liz Powell	2023.08.29	40:49	40:49 2023.08.29
Happy Hour: Well-Being	Liz Powell	2024.09.17	37:51	37:51 2024.09.17
Happy Hour: Receiving Unconditional Love	Nikki Mirghafori	2018.06.27	56:13	56:13 2018.06.27
Happy Hour: Metta For Mind and Body	Nikki Mirghafori	2017.12.27	50:33	50:33 2017.12.27
Stepping Over the Rabbit Hole	Robert Cusick	2014.09.16	56:20	56:20 2014.09.16
Introduction to Mindfulness of emotions	Tanya Wiser	2024.10.17	58:35	58:35 2024.10.17

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Guided Metta and Curiosity	Diana Clark	2018.08.29	57:19	57:19 2018.08.29
Happy Hour: Guided Metta and the Inner Critic	Diana Clark	2018.08.15	1:00:26	1:00:26 2018.08.15
Guided Meditation: The Inner Critic (2)	Diana Clark	2024.04.02	28:57	28:57 2024.04.02
Happy Hour: Guided Metta and Resilience	Diana Clark	2018.07.18	1:01:22	1:01:22 2018.07.18
Happy Hour: Guided Metta for Parts of the Body	Diana Clark	2017.06.21	54:10	54:10 2017.06.21
Happy Hour: Guided Metta Working with Remorse	Diana Clark	2017.08.30	48:56	48:56 2017.08.30
Happy Hour: Guided Metta Starting Where It's Easy	Diana Clark	2017.12.20	1:01:08	1:01:08 2017.12.20
Happy Hour: Guided Metta and Knowing What to Do	Diana Clark	2017.09.20	1:03:12	1:03:12 2017.09.20
Happy Hour: Guided Metta and Kindness	Diana Clark	2018.07.11	57:25	57:25 2018.07.11
Guided Meditation: The Inner Critic (4)	Diana Clark	2024.04.04	29:07	29:07 2024.04.04
Guided Meditation: R.A.F.T.	Diana Clark	2021.04.19	29:38	29:38 2021.04.19

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditaton on Emotions View Retreat	Alex Haley	2015.11.19	44:45	44:45 2015.11.19
Morning Instructions: Emotions View Retreat	Andrea Fella	2014.12.10	33:41	33:41 2014.12.10
Guided Meditation: Intimate with Emotions	Gil Fronsdal	2024.02.02	30:00	30:00 2024.02.02
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2014.06.03	37:02	37:02 2014.06.03
Guided Meditation: Emotions View Retreat	Ines Freedman	2019.05.26	44:29	44:29 2019.05.26
Guided Instruction on Emotions View Retreat	JoAnna Hardy	2015.01.28	36:34	36:34 2015.01.28
Guided Meditation on Emotions View Retreat	Max Erdstein	2018.11.14	59:11	59:11 2018.11.14
Wednesday Guided Meditation: The ABC's of Emotions View Retreat	Nikki Mirghafori	2021.11.03	1:00:21	1:00:21 2021.11.03
Happy Hour: Guided Metta for Our Younger Selves	Nikki Mirghafori	2017.06.28	53:31	53:31 2017.06.28
Meditation Instruction - Emotions View Retreat	Susie Harrington	2016.01.27	25:47	25:47 2016.01.27