Related Talks
Happy Hour: Anxiety and the Inner Critic
| Title | Speaker | Date | Length | Length/ Date |
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| Happy Hour: Anger as a Hindrance for Loving-kindness | Diana Clark | 2019.04.03 | 51:56 | 51:56 2019.04.03 |
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| Happy Hour: We're Open Loop Systems | Diana Clark | 2021.11.04 | 50:32 | 50:32 2021.11.04 |
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| Happy Hour: Fear of Floundering | Diana Clark | 2021.05.13 | 43:10 | 43:10 2021.05.13 |
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| Practicing with F.E.A.R. | Diana Clark | 2023.11.06 | 42:56 | 42:56 2023.11.06 |
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| Happy Hour: Love and Fear | Diana Clark | 2022.02.03 | 49:56 | 49:56 2022.02.03 |
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| Dharmette: Working with the Inner Critic (5 of 5) The Clash of the Critic and the Candid | Diana Clark | 2024.04.05 | 23:23 | 23:23 2024.04.05 |
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| Happy Hour: Loving-kindness for the body | Diana Clark | 2020.09.16 | 45:43 | 45:43 2020.09.16 |
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| Hindrances and Difficulties with Metta Practice | Diana Clark | 2022.02.15 | 54:39 | 54:39 2022.02.15 |
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| Happy Hour: Of Course! | Diana Clark | 2020.05.15 | 47:11 | 47:11 2020.05.15 |
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| Metta Snags | Diana Clark | 2024.08.13 | 58:30 | 58:30 2024.08.13 |
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| Title | Speaker | Date | Length | Length/ Date |
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|---|---|---|---|---|---|
| Intro to Mindfulness Meditation - Emotions | Gil Fronsdal | 2024.02.14 | 1:39:26 | 1:39:26 2024.02.14 |
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| Dharmette: Help Your Emotions Feel Safe | Gil Fronsdal | 2015.08.19 | 14:58 | 14:58 2015.08.19 |
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| Compassion | Heather Martin | 2012.10.19 | 32:21 | 32:21 2012.10.19 |
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| Happy Hour: Metta and Difficult Emotions | Hilary Borison | 2018.02.07 | 58:47 | 58:47 2018.02.07 |
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| Happy Hour: Emotions | Liz Powell | 2023.08.29 | 40:49 | 40:49 2023.08.29 |
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| Happy Hour: Well-Being | Liz Powell | 2024.09.17 | 37:51 | 37:51 2024.09.17 |
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| Happy Hour: Receiving Unconditional Love | Nikki Mirghafori | 2018.06.27 | 56:13 | 56:13 2018.06.27 |
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| Happy Hour: Metta For Mind and Body | Nikki Mirghafori | 2017.12.27 | 50:33 | 50:33 2017.12.27 |
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| Stepping Over the Rabbit Hole | Robert Cusick | 2014.09.16 | 56:20 | 56:20 2014.09.16 |
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| Introduction to Mindfulness of emotions | Tanya Wiser | 2024.10.17 | 58:35 | 58:35 2024.10.17 |
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| Title | Speaker | Date | Length | Length/ Date |
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|---|---|---|---|---|---|
| Happy Hour: Guided Metta and Curiosity | Diana Clark | 2018.08.29 | 57:19 | 57:19 2018.08.29 |
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| Happy Hour: Guided Metta and the Inner Critic | Diana Clark | 2018.08.15 | 1:00:26 | 1:00:26 2018.08.15 |
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| Guided Meditation: The Inner Critic (2) | Diana Clark | 2024.04.02 | 28:57 | 28:57 2024.04.02 |
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| Happy Hour: Guided Metta and Resilience | Diana Clark | 2018.07.18 | 1:01:22 | 1:01:22 2018.07.18 |
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| Happy Hour: Guided Metta for Parts of the Body | Diana Clark | 2017.06.21 | 54:10 | 54:10 2017.06.21 |
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| Happy Hour: Guided Metta Working with Remorse | Diana Clark | 2017.08.30 | 48:56 | 48:56 2017.08.30 |
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| Happy Hour: Guided Metta Starting Where It's Easy | Diana Clark | 2017.12.20 | 1:01:08 | 1:01:08 2017.12.20 |
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| Happy Hour: Guided Metta and Knowing What to Do | Diana Clark | 2017.09.20 | 1:03:12 | 1:03:12 2017.09.20 |
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| Happy Hour: Guided Metta and Kindness | Diana Clark | 2018.07.11 | 57:25 | 57:25 2018.07.11 |
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| Guided Meditation: The Inner Critic (4) | Diana Clark | 2024.04.04 | 29:07 | 29:07 2024.04.04 |
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| Guided Meditation: R.A.F.T. | Diana Clark | 2021.04.19 | 29:38 | 29:38 2021.04.19 |
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| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditaton on Emotions | Alex Haley | 2015.11.19 | 44:45 | 44:45 2015.11.19 |
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| Guided Meditation: Intimate with Emotions | Gil Fronsdal | 2024.02.02 | 30:00 | 30:00 2024.02.02 |
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| Instructions: Mindfulness of Emotions | Gil Fronsdal | 2014.06.03 | 37:02 | 37:02 2014.06.03 |
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| Guided Meditation: Emotions | Ines Freedman | 2019.05.26 | 44:29 | 44:29 2019.05.26 |
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| Guided Instruction on Emotions | JoAnna Hardy | 2015.01.28 | 36:34 | 36:34 2015.01.28 |
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| Guided Meditation: Emotions and RAIN | Marjolein Janssen | 2025.01.15 | 55:23 | 55:23 2025.01.15 |
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| Guided Meditation on Emotions | Max Erdstein | 2018.11.14 | 59:11 | 59:11 2018.11.14 |
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| Wednesday Guided Meditation: The ABC's of Emotions | Nikki Mirghafori | 2021.11.03 | 1:00:21 | 1:00:21 2021.11.03 |
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| Happy Hour: Guided Metta for Our Younger Selves | Nikki Mirghafori | 2017.06.28 | 53:31 | 53:31 2017.06.28 |
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| Meditation Instruction - Emotions | Susie Harrington | 2016.01.27 | 25:47 | 25:47 2016.01.27 |
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