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Introduction to Mindfulness Meditation Class 5_Open Awareness and Daily life practice

Title Speaker Date Length Length/
Date
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Introduction to Mindfulness in Daily life Practice/Open Awareness Tanya Wiser 2024.10.31 1:09:40 1:09:40
2024.10.31
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Introduction to Mindfulness of the Body Tanya Wiser 2024.10.10 38:39 38:39
2024.10.10
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Dharmette: Open Awareness Dawn Neal 2024.02.16 14:09 14:09
2024.02.16
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Interest Cultivates Continuity of Awareness Dawn Neal 2023.11.14 1:06:16 1:06:16
2023.11.14
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Five Faculties-Mindfulness Tanya Wiser 2024.05.08 44:12 44:12
2024.05.08
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Dharmette: Directed Awareness Dawn Neal 2024.02.15 19:45 19:45
2024.02.15
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Mindfulness of Breathing Tanya Wiser 2019.05.02 1:28:49 1:28:49
2019.05.02
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Mindfulness of the Body Tanya Wiser 2019.05.09 1:27:21 1:27:21
2019.05.09
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Introduction to Mindfulness of Thinking Tanya Wiser 2024.10.24 1:04:15 1:04:15
2024.10.24
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Title Speaker Date Length Length/
Date
Actions
Evening Reflections on Continuity Andrea Fella 2016.04.26 11:03 11:03
2016.04.26
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Noticing the Return of Awareness in Daily Life Andrea Fella 2022.01.13 28:15 28:15
2022.01.13
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Introduction to Meditation (Week5) Berget Jelane 2001.10.18 49:21 49:21
2001.10.18
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Practicing Off the Cushion Diana Clark 2018.10.11 55:34 55:34
2018.10.11
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Beginners Practice Group Wk1 Pt1 Diana Clark 2013.11.13 46:03 46:03
2013.11.13
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Practice Note: The Intentionality of Attention Gil Fronsdal 2013.03.13 03:47 03:47
2013.03.13
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Practice Note: Mindfulness and Awareness Gil Fronsdal 2011.09.07 04:32 04:32
2011.09.07
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Mindfulness of Activity Jim Podolske 2005.03.24 49:22 49:22
2005.03.24
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Dharmette: Daily Life Practice Rebecca Dixon 2018.01.24 14:15 14:15
2018.01.24
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Introduction to Mindfulness Meditation Shin Kwan Park 2014.01.08 1:32:19 1:32:19
2014.01.08
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Title Speaker Date Length Length/
Date
Actions
Instruction and Walking Meditation - F (Feel) Tanya Wiser 2024.07.13 29:35 29:35
2024.07.13
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Instruction and Sitting Meditation-R&A (recognize & allow) Tanya Wiser 2024.07.13 25:09 25:09
2024.07.13
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Guided Meditation on Listening Tanya Wiser 2024.12.05 32:18 32:18
2024.12.05
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Instruction and Sitting Meditation - RAF (recognize, allow & feel) Tanya Wiser 2024.07.13 30:22 30:22
2024.07.13
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Guided meditation: Receiving This Moment Dawn Neal 2021.10.14 29:11 29:11
2021.10.14
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Guided Meditation: New Year's Eve Intention Setting Tanya Wiser 2019.01.01 18:09 18:09
2019.01.01
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The Five Hindrances and Guided Meditation Tanya Wiser 2017.07.04 1:27:47 1:27:47
2017.07.04
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Guided meditation on Mindfulness of Thinking Tanya Wiser 2024.03.21 17:53 17:53
2024.03.21
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Title Speaker Date Length Length/
Date
Actions
Instruction on Walking Meditation Adrianne Ross 2016.03.21 11:10 11:10
2016.03.21
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Eating Instructions Andrea Fella 2013.08.01 10:18 10:18
2013.08.01
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Walking Instructions Andrea Fella 2017.06.10 10:52 10:52
2017.06.10
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Utilizing an Achor: Guided Meditation Brian Lesage 2019.11.04 54:36 54:36
2019.11.04
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A day of rest dharmette and walking instructions bruni dávila 2024.02.03 27:30 27:30
2024.02.03
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Walking Instructions Gil Fronsdal 2014.12.08 14:29 14:29
2014.12.08
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Instructions in Walking Meditation Gil Fronsdal 2019.10.21 14:57 14:57
2019.10.21
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Walking Meditation Instructions Ines Freedman 2024.08.29 15:18 15:18
2024.08.29
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Instruction: Breathing John Travis 2017.08.23 1:01:30 1:01:30
2017.08.23
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Guided instruction on Breath Vinny Ferraro 2015.01.26 38:44 38:44
2015.01.26
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