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Guided Meditation: Surrendering to the Present

Title Speaker Date Length Length/
Date
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Guded Meditation (Day 2): Breath Matthew Brensilver 2016.04.05 50:45 50:45
2016.04.05
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Practice Note: Note your life away Matthew Brensilver 2019.03.20 03:52 03:52
2019.03.20
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Sincerity Matthew Brensilver 2015.06.24 02:44 02:44
2015.06.24
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Practice Note: Vision Matthew Brensilver 2015.12.09 03:43 03:43
2015.12.09
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Title Speaker Date Length Length/
Date
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Further Reflections on Thoughts Alexis Santos 2017.03.21 15:05 15:05
2017.03.21
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Allowing non-Allowing Andrea Fella 2021.08.03 17:15 17:15
2021.08.03
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Relaxation Meditation Andrea Fella 2020.04.02 18:16 18:16
2020.04.02
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Evening Reflections - Breath and Body Dawn Neal 2023.11.28 39:30 39:30
2023.11.28
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Daylong-Mindfulness of Breathing-2 Gil Fronsdal 2018.12.01 31:30 31:30
2018.12.01
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Guded Meditation: Gentle Gil Fronsdal 2024.06.24 30:55 30:55
2024.06.24
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Reflection Liz Powell 2018.05.02 03:45 03:45
2018.05.02
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Meditation on Thinking Max Erdstein 2017.09.19 36:39 36:39
2017.09.19
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Stability, meditation Sandra Sanabria 2023.12.16 24:33 24:33
2023.12.16
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Spacious and alive Ying Chen, 陈颖 2025.02.15 42:22 42:22
2025.02.15
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Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Breath Matthew Brensilver 2017.02.24 29:07 29:07
2017.02.24
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Guided Meditation: The Clouds are Sky Too Matthew Brensilver 2017.08.19 43:02 43:02
2017.08.19
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Guided Meditation: Sound and the Openness of Awareness Matthew Brensilver 2021.11.16 30:56 30:56
2021.11.16
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Guided Meditation: Putting Down the Project of Your Life Matthew Brensilver 2024.12.09 29:12 29:12
2024.12.09
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Guided Meditation: Mindfulness of Mind Matthew Brensilver 2015.06.02 45:00 45:00
2015.06.02
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Guided Meditation: Being Changed by Experience Rather than Changing it Matthew Brensilver 2021.08.12 30:37 30:37
2021.08.12
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Guided Meditation: All Phenomena are Friendly Matthew Brensilver 2025.03.31 29:58 29:58
2025.03.31
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Thursday Guided Meditation Matthew Brensilver 2024.08.29 41:27 41:27
2024.08.29
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Guided Meditation: Non-tension Matthew Brensilver 2024.07.03 29:15 29:15
2024.07.03
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Guided Meditation: Attention and Love Matthew Brensilver 2024.12.11 30:21 30:21
2024.12.11
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Guided Meditation: Thinking as coping Matthew Brensilver 2024.10.30 27:57 27:57
2024.10.30
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Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Allowing Andrea Fella 2016.08.09 20:13 20:13
2016.08.09
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Guided Meditation: Here Andrea Fella 2021.12.23 29:33 29:33
2021.12.23
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Guided Meditation: Balance Dawn Neal 2024.11.05 23:48 23:48
2024.11.05
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Guided Meditation: Letting go Diana Clark 2020.10.19 29:40 29:40
2020.10.19
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Guided Meditation: Confidence Diana Clark 2021.02.08 32:20 32:20
2021.02.08
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Guided Meditation: Patience Gil Fronsdal 2021.08.29 35:14 35:14
2021.08.29
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Guided Meditation: Rest Gil Fronsdal 2024.09.04 30:27 30:27
2024.09.04
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Guided Meditation -- gentle knowing Kim Allen 2024.03.05 35:25 35:25
2024.03.05
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Guided Meditation: Relaxing Into This Moment Max Erdstein 2021.11.21 34:17 34:17
2021.11.21
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Guided Meditation: Directly Touching Max Erdstein 2019.11.02 39:06 39:06
2019.11.02
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